Airborne's Quest to PowerLifting (and whatever he's on ATM)

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  1. AB is going to be saying the same thing once the juice gets loose. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. Quote Originally Posted by jimbuick View Post
    hooah

  3. Quote Originally Posted by JudgementDay
    Subbed!

    Holy crap this thread blew up quick lol
    Haha welcome bro! We were waiting for u
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       


  4. Quote Originally Posted by jimbuick

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 528"/>
    Winning ^
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  5. Bombed it today! Great energy and focus! Prodigy did great! Yet when I got it was clumped up. No preserve pillow lol but mixed fine.... The flavor tbh was not what I was fond of....BUT maybe that had to do with no preserve pouch. Great product... Will do a review for it when all gone!

    Deads: 8/5/3/3/3/1
    405
    455
    500
    550
    575
    625

    Hammer strength high rows: 8/6/5
    180
    270
    300

    Straight bar seated rows: 8/6/5/5
    185
    205
    225
    235

    Single arm Db rows: 8/5/5
    100
    110
    120

    Straight bar bi curls (very wide grip): 8/5/5
    125
    145
    155

    Hammer curls with hammer bar: 8/6/5
    115
    125
    135

    Db alt hammer curls: 8/5
    70
    80

    This was the first time I saw my biceps blow up like they did! Felt great!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  6. those numbers are insane!

  7. Quote Originally Posted by bmftisftw
    those numbers are insane!
    They are alright lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  8. Quote Originally Posted by Airborne42 View Post
    They are alright lol
    negged

  9. Haha to a blue led?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  10. Quote Originally Posted by Airborne42 View Post
    Haha to a blue led?
    haha i was playin

  11. Quote Originally Posted by bmftisftw

    haha i was playin
    Lol I know
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  12. Nice numbers big man! How did that 625 single feel?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  13. Quote Originally Posted by AZMIDLYF
    Nice numbers big man! How did that 625 single feel?
    Rough Tbh
    My form is a lil jacked... I tend to lean forward slightly which makes me use more of my back... I'm learning to lean back, keep tight and drive from heels.
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Quote Originally Posted by Airborne42

    Rough Tbh
    My form is a lil jacked... I tend to lean forward slightly which makes me use more of my back... I'm learning to lean back, keep tight and drive from heels.
    Dude that's the HARDEST thing for me to get down on my FL form. Except I cant get the effing round out of my back so I can't lean back and drive. I have to over compensate do much I feel like I'm gonna fall backwards. Even with light weights I do it.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by Danb2285

    Dude that's the HARDEST thing for me to get down on my FL form. Except I cant get the effing round out of my back so I can't lean back and drive. I have to over compensate do much I feel like I'm gonna fall backwards. Even with light weights I do it.
    My back stays straight but **** lol I need to keep the bar close and drag up
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  16. Quote Originally Posted by Airborne42

    My back stays straight but **** lol I need to keep the bar close and drag up
    Ha i just can't figure how to keep my back straight as weird as that sounds. Sounds like it should be easy lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. DL is a tough lift to find the groove on. Big thing is not letting the shoulders get out in front of the bar. I'm sure the big guy will get your form dialed in.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Quote Originally Posted by Danb2285

    Ha i just can't figure how to keep my back straight as weird as that sounds. Sounds like it should be easy lol
    If you round your back get a belt to help support and keep things straight
    My muscles are pharmaceutically enhanced.

  19. Quote Originally Posted by AZMIDLYF
    DL is a tough lift to find the groove on. Big thing is not letting the shoulders get out in front of the bar. I'm sure the big guy will get your form dialed in.
    Oh def! So DL would be my weakest point but its all good cuz I've only used them for a couple months.... Ever
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  20. Quote Originally Posted by technique88

    If you round your back get a belt to help support and keep things straight
    I don't round my back.
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  21. Quote Originally Posted by Airborne42

    I don't round my back.
    Lol I think he was telling me broham
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Quote Originally Posted by Danb2285

    Lol I think he was telling me broham
    Figured now lol haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  23. Quote Originally Posted by Danb2285 View Post
    Ha i just can't figure how to keep my back straight as weird as that sounds. Sounds like it should be easy lol
    I know that feel. I have the roundest back in the history of dead lifts.
    Purus Labs Rep
    www.puruslabs.net

  24. Quote Originally Posted by Randoja

    I know that feel. I have the roundest back in the history of dead lifts.
    Sh1t sucks bro! I have the most awkward DL form! I've ways felt them in my hamstrings instead of my back ha I need a DL coach
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. Quote Originally Posted by Danb2285 View Post
    Sh1t sucks bro! I have the most awkward DL form! I've ways felt them in my hamstrings instead of my back ha I need a DL coach
    I have a hard time arching my back and sticking my chest out, it's hella gay. I have no problem doing it while squatting. It should be equally as easy on DL, but it just... isn't.
    Purus Labs Rep
    www.puruslabs.net

  26. Quote Originally Posted by Randoja

    I have a hard time arching my back and sticking my chest out, it's hella gay. I have no problem doing it while squatting. It should be equally as easy on DL, but it just... isn't.
    It's cool bro we can start a gang..."the sh1tty dead lifting crew"
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  27. Quote Originally Posted by Danb2285 View Post
    It's cool bro we can start a gang..."the sh1tty dead lifting crew"
    I love it.
    Purus Labs Rep
    www.puruslabs.net

  28. Quote Originally Posted by Danb2285

    It's cool bro we can start a gang..."the sh1tty dead lifting crew"
    I think I'm a founding member of this crew...

  29. Quote Originally Posted by technique88

    ::fist pimping butt naked in my room::
    ^^^^****ing had me rolling on the floor. Thanks sir

    AB sick numbers bud

    Sent from my iPhone using Am.com
    Independent

  30. Quote Originally Posted by bean5er

    ^^^^****ing had me rolling on the floor. Thanks sir

    AB sick numbers bud

    Sent from my iPhone using Am.com
    Haha thank you bro!

    Tech that was some funny ****!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  31. Quote Originally Posted by Danb2285

    It's cool bro we can start a gang..."the sh1tty dead lifting crew"
    Here are some good pointer... Pinch your shoulder blades together, stick your a$$ out and look up! Very important, if you look up that really helps arch your back correctly. Yes that means you aren't staring at our sexy self for each set
    My muscles are pharmaceutically enhanced.

  32. Quote Originally Posted by technique88

    Here are some good pointer... Pinch your shoulder blades together, stick your a$$ out and look up! Very important, if you look up that really helps arch your back correctly. Yes that means you aren't staring at our sexy self for each set
    Drive with heels... Drag up body... It should hit you. Shrug shoulders back... Look up... Looking forward will make you lean forward
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  33. Killin it man! - keep up the good work!

    Since I'm currently lifting at home, my available weight is limited - bad & good - I can't go as heavy, instead I've noticed it forces me to concentrate on form a bit more.

    Driving from the heels: hack squats helped me get more comfortable with that feeling - when I first started doing them, I had to go real light, as my balance was all over the place, especially coming back down to the floor - now both lifts (DLs & squats) have a much smoother flow to them overall -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  34. Quote Originally Posted by LizKing531
    Killin it man! - keep up the good work!

    Since I'm currently lifting at home, my available weight is limited - bad & good - I can't go as heavy, instead I've noticed it forces me to concentrate on form a bit more.

    Driving from the heels: hack squats helped me get more comfortable with that feeling - when I first started doing them, I had to go real light, as my balance was all over the place, especially coming back down to the floor - now both lifts (DLs & squats) have a much smoother flow to them overall -
    Good **** bro!!! Makin it happen!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  35. Some good DL tips in this video..



    The set should be a bunch of single reps. Reset for every rep.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  36. Quote Originally Posted by AZMIDLYF
    Some good DL tips in this video..

    <a href="http://www.youtube.com/watch?v=bt4m4zLioRw">YouTube Link</a>

    The set should be a bunch of single reps. Reset for every rep.
    Agreed.... I do about 8 singles for proper form
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  37. Quote Originally Posted by technique88

    Here are some good pointer... Pinch your shoulder blades together, stick your a$$ out and look up! Very important, if you look up that really helps arch your back correctly. Yes that means you aren't staring at our sexy self for each set
    Haha maybe that's sone of my problem. I always look left to see if my back is rounded...hmmmm
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  38. Quote Originally Posted by Airborne42

    Drive with heels... Drag up body... It should hit you. Shrug shoulders back... Look up... Looking forward will make you lean forward
    Ha this is exactly what goes through my head as I'm DLing...and all of it happens except the looking up part haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  39. Quote Originally Posted by AZMIDLYF
    Some good DL tips in this video..

    <a href="http://www.youtube.com/watch?v=bt4m4zLioRw">YouTube Link</a>

    The set should be a bunch of single reps. Reset for every rep.
    Good video man.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  40. The part where he says your torching your lower back...that explains alot because that's exactly how I do it when my back doesn't round and I thought I was doing them right. And my lower back always hurts bad after I DL for a day or two. That's it I'm going to the gym to DL
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  

  
 

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