Airborne's Quest to PowerLifting (and whatever he's on ATM)

[bmftisftw]

lmfao

[Spaniard]

AB I notice you are staying in an 8 rep range... How does it seem to be working? Did your trainer recommend that? What were his reasons to do so?

I'm obviously not arguing with your trainer, I'm curious. I've always read for strength low reps...

[Airborne42]

AB I notice you are staying in an 8 rep range... How does it seem to be working? Did your trainer recommend that? What were his reasons to do so?

I'm obviously not arguing with your trainer, I'm curious. I've always read for strength low reps...

8 is low... And those are on assesory lifts... Presses, deads, squats... We do tre sets and mono sets... Occasional 6 set.

[bmftisftw]

AB I notice you are staying in an 8 rep range... How does it seem to be working? Did your trainer recommend that? What were his reasons to do so?

I'm obviously not arguing with your trainer, I'm curious. I've always read for strength low reps...

possibly a working + warmup set in one.. cause he does drop to 5/3/3/3

[bean5er]

That's my boy!!! Haha wtf is up with your avi tho?

Haha I've been waiting for some shiit for that. I can fuggin help it I've been die hard silver and black since I can remember my wife even gives me shiit lol

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[Danb2285]

Haha I've been waiting for some shiit for that. I can fuggin help it I've been die hard silver and black since I can remember my wife even gives me shiit lol

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Lol don't mind AB...he's a niners fan for god sakes lol

[superbeast668]

Lol don't mind AB...he's a niners fan for god sakes lol

9ers are going DOWN next weekend!

[Airborne42]

Haha I've been waiting for some shiit for that. I can fuggin help it I've been die hard silver and black since I can remember my wife even gives me shiit lol

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What seperates the best team from the worst? The bay bridge :-D

[Airborne42]

9ers are going DOWN next weekend!

Get out!!! Hahaha jk ass hole

[Airborne42]

Took a nap!!! My weekends over.... Today starts a six day work week... **** my life. Eating a pwo bowl of shredded wheat lol suppin up for a chest day!
2 scoops Test Powder
2 Scoops ConDense
2 Anabeta
Multi
Fish Oil
Been sippin on Alphamine all Damn day! Will be all night as well. Every Friday ill have a product update.

[AZMIDLYF]

No pop tarts??

[Spaniard]

8 is low... And those are on assesory lifts... Presses, deads, squats... We do tre sets and mono sets... Occasional 6 set.

Don't get snippy with me...

Just a question. I consider low 3-5 mid 6-10. 12 and up high... Like I said just wondering gay boy ; )

[Airborne42]

No pop tarts??

Fresh out haha

[Airborne42]

Don't get snippy with me...

Just a question. I consider low 3-5 mid 6-10. 12 and up high... Like I said just wondering gay boy ; )

Lol no attitude here c o ck boy!!!
Our main lifts we do the 3-6
Supersets, speed pulls, resistant training, added chains... All kinds of **** I didn't know haha

[Spaniard]

Lol no attitude here c o ck boy!!!
Our main lifts we do the 3-6
Supersets, speed pulls, resistant training, added chains... All kinds of **** I didn't know haha

Word

[bean5er]

What seperates the best team from the worst? The bay bridge :-D

Haha good one! They suck I know trust me the Denver game got shut off early fuqqing embarrassing I'm sure Valdez enjoyed it.

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[Airborne42]

Haha good one! They suck I know trust me the Denver game got shut off early fuqqing embarrassing I'm sure Valdez enjoyed it.

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Last game was good haha

[Airborne42]

Feeling good today... Was having a good day till he made me do block presses again with 600...
Bench Press: 15/8/5/3/3/3 (worked on my arch... My back is hurting)
225
275
315
375
405

Block Press 2 reps... 600... Obviously I failed and had help... But its gettin use to the weight

Heavy Db press: 5/3/3... Working on form
110
120
130

Decline press: 5/3/3... Never do these
275
315
315

Tri pressdowns: 8/8/8 Maxed out weight on machine, elbows tight
225
225
225

Single arm reverse tri pressdowns: 8/5/5
60
70
80

Overhead Db tri ext: 5/3/15 fatiguing
50
60
45

Machine tri ext: 8/5
100
120

All kinds of pumped... Shoulder felt a lil rusty so I felt I failed today. Tomorrows a new day

[Randoja]

Looks like a strong ass workout to me brah. Block press, I looked it up on youtube and saw guys lifting huge concrete blocks is that what you were doing?

[Danb2285]

Feeling good today... Was having a good day till he made me do block presses again with 600...
Bench Press: 15/8/5/3/3/3 (worked on my arch... My back is hurting)
225
275
315
375
405

Block Press 2 reps... 600... Obviously I failed and had help... But its gettin use to the weight

Heavy Db press: 5/3/3... Working on form
110
120
130

Decline press: 5/3/3... Never do these
275
315
315

Tri pressdowns: 8/8/8 Maxed out weight on machine, elbows tight
225
225
225

Single arm reverse tri pressdowns: 8/5/5
60
70
80

Overhead Db tri ext: 5/3/15 fatiguing
50
60
45

Machine tri ext: 8/5
100
120

All kinds of pumped... Shoulder felt a lil rusty so I felt I failed today. Tomorrows a new day

Killer session bro. I wish I had a lifting partner on chest days so I could get used to feeling the heavy weights. What'd u think of the declines? You said before you didn't like them didn't you?