[Airborne42]

If he has you doing board presses then he is working on a sticking point in your lift. 4 boards is up in the lockout portion. My thoughts on decline bench are that they actually do a great job of working the entire chest but tend to force you to get your lats more involved in the lift. This might be his motivation here AB.

Yea definitely put that perfectly bro... Yea 4 board is just over 90 for me I believe... Can't tell. Might prob is keeping elbos in tight

[AZMIDLYF]

Decline will get the elbows in.

[Airborne42]

Decline will get the elbows in.

It's keeping them in... Keeping my body in tight

[bmftisftw]

Yea definitely put that perfectly bro... Yea 4 board is just over 90 for me I believe... Can't tell. Might prob is keeping elbos in tight

have you tried any different grip spacing? i felt like a way to keep my elbows tucked was to have my hands a little bit wider than shoulders. im sure your coach can fix you up though! lol not that you really need fixing mister i bench 500 lol !!

[Spaniard]

Declines are different haha not a fan but if they will make me stronger haha

I just started decline due to swapping out for another lift. I had never really been a fan because of shoulder stress but this time around I'm digging them dude. Oddly enough I've between making great jumps in progress with them.

[Randoja]

I just started decline due to swapping out for another lift. I had never really been a fan because of shoulder stress but this time around I'm digging them dude. Oddly enough I've between making great jumps in progress with them.

I haven't done decline bench in like 10 years or more, but when I used to, I could decline a decent bit more than I could flat bench. Might have to give it another try if they got AB doing it.

[Spaniard]

I left for a reason!

Lmfao! That's exactly what my dad told me and it's hurtful reaction!!!! Words hurt!!!!!!!

ASSSSSSS HOLLLLLLEEEEEEEEIIIIIIIOOOOOOO !!!!!!!!

[Spaniard]

I haven't done decline bench in like 10 years or more, but when I used to, I could decline a decent bit more than I could flat bench. Might have to give it another try if they got AB doing it.

Gerenteed!!!

[R3ACTION]

Lmfao! That's exactly what my dad told me and it's hurtful reaction!!!! Words hurt!!!!!!!

ASSSSSSS HOLLLLLLEEEEEEEEIIIIIIIOOOOOOO !!!!!!!!

Sorry Deezy! Forgive me?

[napalm]

Sorry Deezy! Forgive me?

wait, wut? him too?

slut

[AZMIDLYF]

I just started decline due to swapping out for another lift. I had never really been a fan because of shoulder stress but this time around I'm digging them dude. Oddly enough I've between making great jumps in progress with them.

Declines are awesome! The trick is in flexing your lats really hard to pull your shoulders down. It totally takes shoulders out of the press and crushes your chesticles.

[Airborne42]

have you tried any different grip spacing? i felt like a way to keep my elbows tucked was to have my hands a little bit wider than shoulders. im sure your coach can fix you up though! lol not that you really need fixing mister i bench 500 lol !!

There is guidelines to comp lifting on where your grip is ;-)

[Airborne42]

Declines are awesome! The trick is in flexing your lats really hard to pull your shoulders down. It totally takes shoulders out of the press and crushes your chesticles.

This!!!

[Airborne42]

Today is a good day... An off day but suppin up my regualars but ConDense! Let's just say this Test looks mighty delicious ;-)

[superbeast668]

Today is a good day... An off day but suppin up my regualars but ConDense! Let's just say this Test looks mighty delicious ;-)

nice bro. you ordered it already? stuff shipped fast!

[Airborne42]

nice bro. you ordered it already? stuff shipped fast!

Yea it got here before I could ask for a shipping number Lmao

[Kinggrommet]

Today is a good day... An off day but suppin up my regualars but ConDense! Let's just say this Test looks mighty delicious ;-)

Oh noz! Ima scared! AB+Test!!!!!!

[Airborne42]

Oh noz! Ima scared! AB+Test!!!!!!

Haha the monster! I'm starting prob after this natty run!

[Danb2285]

You said u wanted to be down to 250 before u start right? If u do I'm calling 285 by the end of this test cycle lol

[Airborne42]

You said u wanted to be down to 250 before u start right? If u do I'm calling 285 by the end of this test cycle lol

I'll prob start with LTL haha 285 is just wrong!!!! Hahaha

[Danb2285]

I'll prob start with LTL haha 285 is just wrong!!!! Hahaha

That's sick bro. You two were made for test lol. 285 is legit 285=hulk smashin fools

[AaronJP1]

Test FTW!

[Piston Honda]

Airborne's gonna need a bigger house soon. He's gonna start bumping into things when he turns corners.

[AaronJP1]

Airborne's gonna need a bigger house soon. He's gonna start bumping into things when he turns corners.

My rep partner needs to be my training partner & pass some strength over here.

[Airborne42]

Haha we shall see how it treats me. Sd treats me like a king!!! So we shall see

[Airborne42]

My rep partner needs to be my training partner & pass some strength over here.

Hell yea bro we would wreck ****

[AZMIDLYF]

Oregon doesn't have any fault lines in it does it?? Sh!t is going to rockin up there!!

[Airborne42]

Oregon doesn't have any fault lines in it does it?? Sh!t is going to rockin up there!!

Lol I think so haha

[bmftisftw]

There is guidelines to comp lifting on where your grip is ;-)

Haha right! I'll Learn so one day maybe ill be able to compete

[Airborne42]

Haha right! I'll Learn so one day maybe ill be able to compete

That's what im talkin bout! There's a kid who's 5 6 145 pounds I train with squatting 455 and DL 500