Airborne's Quest to PowerLifting (and whatever he's on ATM) - AnabolicMinds.com - Page 5

Airborne's Quest to PowerLifting (and whatever he's on ATM)

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    Quote Originally Posted by napalm
    Strong bench day there broseph, have you tried board presses? Essentially the same thing. Great work...
    Thank you man believe it or not... It was a let down day for me but its ok I'm focusing on the true PL form. Board press?
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    Quote Originally Posted by Airborne42

    Thank you man believe it or not... It was a let down day for me but its ok I'm focusing on the true PL form. Board press?
    Some days are just not as good as others, no big deal. Easy breezy.
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    Quote Originally Posted by AaronJP1

    Some days are just not as good as others, no big deal. Easy breezy.
    Guaranteed brother! Just means next time ill push harder :-)
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    Quote Originally Posted by Airborne42
    Board press?
    Just some 2x4's nailed together with a handle for your training partner to hold. Can be 2 board, 3 board or whatever height you may be sticking at. Partner holds it on your chest, you lower bar, touch board and blast off. Sounds essentially like what you were doing.

    Off to earn a few pennies...
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    Quote Originally Posted by R3ACTION

    Excuse me, there is only one midget king here!
    Dad?
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    Quote Originally Posted by napalm

    Just some 2x4's nailed together with a handle for your training partner to hold. Can be 2 board, 3 board or whatever height you may be sticking at. Partner holds it on your chest, you lower bar, touch board and blast off. Sounds essentially like what you were doing.

    Off to earn a few pennies...
    Yea that is exactly it haha its like a block of 2x4s
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    Quote Originally Posted by napalm

    Dad?
    Son?
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION

    Son?
    Finally you reunite!!!
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    This Alphamine is keeping me alive right now :-) mmmmmm
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    Quote Originally Posted by Airborne42
    This Alphamine is keeping me alive right now :-) mmmmmm
    new staple!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by Airborne42

    Finally you reunite!!!
    I left for a reason!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION

    new staple!
    Guaranteed! Ima rotate between FSXR and Alphamine. Love them both!
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    Quote Originally Posted by R3ACTION

    I left for a reason!
    Just because mom has no thumbs was no reason to leave bastard...
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    Quote Originally Posted by napalm

    Just because mom has no thumbs was no reason to leave bastard...
    There are some things you will never understand.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION

    There are some things you will never understand.
    Yeah but tranny hookers?
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    Quote Originally Posted by napalm

    Yeah but tranny hookers?

    A mouth is a mouth!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by Airborne42 View Post
    Declines are different haha not a fan but if they will make me stronger haha
    I like declines - perhaps coincedental, but for me it seems like the best for hitting the lower part of the pec

    I usually work with dumbbells as I rarely have a spotter, so there's always that little bit of "oh ****" factor when I first start leaning back holding weight.

    In another thread they were talking about doing decline skullcrushers for a bit of extra isolation -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by R3ACTION View Post
    A mouth is a mouth!
    Hey! We're all pink on the inside....
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    Haha you guys
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    If he has you doing board presses then he is working on a sticking point in your lift. 4 boards is up in the lockout portion. My thoughts on decline bench are that they actually do a great job of working the entire chest but tend to force you to get your lats more involved in the lift. This might be his motivation here AB.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    If he has you doing board presses then he is working on a sticking point in your lift. 4 boards is up in the lockout portion. My thoughts on decline bench are that they actually do a great job of working the entire chest but tend to force you to get your lats more involved in the lift. This might be his motivation here AB.
    Yea definitely put that perfectly bro... Yea 4 board is just over 90 for me I believe... Can't tell. Might prob is keeping elbos in tight
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    Decline will get the elbows in.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Decline will get the elbows in.
    It's keeping them in... Keeping my body in tight
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    Quote Originally Posted by Airborne42 View Post
    Yea definitely put that perfectly bro... Yea 4 board is just over 90 for me I believe... Can't tell. Might prob is keeping elbos in tight
    have you tried any different grip spacing? i felt like a way to keep my elbows tucked was to have my hands a little bit wider than shoulders. im sure your coach can fix you up though! lol not that you really need fixing mister i bench 500 lol !!
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    Quote Originally Posted by Airborne42

    Declines are different haha not a fan but if they will make me stronger haha
    I just started decline due to swapping out for another lift. I had never really been a fan because of shoulder stress but this time around I'm digging them dude. Oddly enough I've between making great jumps in progress with them.
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    Quote Originally Posted by Valdez View Post
    I just started decline due to swapping out for another lift. I had never really been a fan because of shoulder stress but this time around I'm digging them dude. Oddly enough I've between making great jumps in progress with them.
    I haven't done decline bench in like 10 years or more, but when I used to, I could decline a decent bit more than I could flat bench. Might have to give it another try if they got AB doing it.
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    Quote Originally Posted by R3ACTION

    I left for a reason!
    Lmfao! That's exactly what my dad told me and it's hurtful reaction!!!! Words hurt!!!!!!!

    ASSSSSSS HOLLLLLLEEEEEEEEIIIIIIIOOOOOOO !!!!!!!!
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    Quote Originally Posted by Randoja

    I haven't done decline bench in like 10 years or more, but when I used to, I could decline a decent bit more than I could flat bench. Might have to give it another try if they got AB doing it.
    Gerenteed!!!
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    Quote Originally Posted by Valdez

    Lmfao! That's exactly what my dad told me and it's hurtful reaction!!!! Words hurt!!!!!!!

    ASSSSSSS HOLLLLLLEEEEEEEEIIIIIIIOOOOOOO !!!!!!!!
    Sorry Deezy! Forgive me?
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Sorry Deezy! Forgive me?

    wait, wut? him too?

    slut
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    Quote Originally Posted by Valdez View Post
    I just started decline due to swapping out for another lift. I had never really been a fan because of shoulder stress but this time around I'm digging them dude. Oddly enough I've between making great jumps in progress with them.
    Declines are awesome! The trick is in flexing your lats really hard to pull your shoulders down. It totally takes shoulders out of the press and crushes your chesticles.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by bmftisftw

    have you tried any different grip spacing? i felt like a way to keep my elbows tucked was to have my hands a little bit wider than shoulders. im sure your coach can fix you up though! lol not that you really need fixing mister i bench 500 lol !!
    There is guidelines to comp lifting on where your grip is ;-)
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    Quote Originally Posted by AZMIDLYF

    Declines are awesome! The trick is in flexing your lats really hard to pull your shoulders down. It totally takes shoulders out of the press and crushes your chesticles.
    This!!!
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    Today is a good day... An off day but suppin up my regualars but ConDense! Let's just say this Test looks mighty delicious ;-)
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    Quote Originally Posted by Airborne42 View Post
    Today is a good day... An off day but suppin up my regualars but ConDense! Let's just say this Test looks mighty delicious ;-)
    nice bro. you ordered it already? stuff shipped fast!
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668

    nice bro. you ordered it already? stuff shipped fast!
    Yea it got here before I could ask for a shipping number Lmao
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    Quote Originally Posted by Airborne42
    Today is a good day... An off day but suppin up my regualars but ConDense! Let's just say this Test looks mighty delicious ;-)
    Oh noz! Ima scared! AB+Test!!!!!!
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    Quote Originally Posted by Kinggrommet

    Oh noz! Ima scared! AB+Test!!!!!!
    Haha the monster! I'm starting prob after this natty run!
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    You said u wanted to be down to 250 before u start right? If u do I'm calling 285 by the end of this test cycle lol
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    Quote Originally Posted by Danb2285
    You said u wanted to be down to 250 before u start right? If u do I'm calling 285 by the end of this test cycle lol
    I'll prob start with LTL haha 285 is just wrong!!!! Hahaha
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