Airborne's Quest to PowerLifting (and whatever he's on ATM)

Page 4 of 174 First ... 234569 ... Last
  1. Banned
    bmftisftw's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Apr 2012
    Age
    22
    Posts
    2,582
    Answers
    0


    lmfao

  2. Registered User
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Posts
    6,786
    Answers
    1


    AB I notice you are staying in an 8 rep range... How does it seem to be working? Did your trainer recommend that? What were his reasons to do so?

    I'm obviously not arguing with your trainer, I'm curious. I've always read for strength low reps...
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
  3. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Quote Originally Posted by Valdez
    AB I notice you are staying in an 8 rep range... How does it seem to be working? Did your trainer recommend that? What were his reasons to do so?

    I'm obviously not arguing with your trainer, I'm curious. I've always read for strength low reps...
    8 is low... And those are on assesory lifts... Presses, deads, squats... We do tre sets and mono sets... Occasional 6 set.
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       

  4. Banned
    bmftisftw's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Apr 2012
    Age
    22
    Posts
    2,582
    Answers
    0


    Quote Originally Posted by Valdez View Post
    AB I notice you are staying in an 8 rep range... How does it seem to be working? Did your trainer recommend that? What were his reasons to do so?

    I'm obviously not arguing with your trainer, I'm curious. I've always read for strength low reps...
    possibly a working + warmup set in one.. cause he does drop to 5/3/3/3
  5. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,691
    Answers
    0


    Quote Originally Posted by Airborne42

    That's my boy!!! Haha wtf is up with your avi tho?
    Haha I've been waiting for some shiit for that. I can fuggin help it I've been die hard silver and black since I can remember my wife even gives me shiit lol

    Sent from my iPhone using Am.com
    Independent
  6. Registered User
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,338
    Answers
    0


    Quote Originally Posted by bean5er

    Haha I've been waiting for some shiit for that. I can fuggin help it I've been die hard silver and black since I can remember my wife even gives me shiit lol

    Sent from my iPhone using Am.com
    Lol don't mind AB...he's a niners fan for god sakes lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  7. Registered User
    superbeast668's Avatar
    Stats
    5'10"  245 lbs.
    Join Date
    Apr 2012
    Posts
    6,381
    Answers
    0


    Quote Originally Posted by Danb2285

    Lol don't mind AB...he's a niners fan for god sakes lol
    9ers are going DOWN next weekend!
    I'm just a dude chasing a dream
  8. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Quote Originally Posted by bean5er

    Haha I've been waiting for some shiit for that. I can fuggin help it I've been die hard silver and black since I can remember my wife even gives me shiit lol

    Sent from my iPhone using Am.com
    What seperates the best team from the worst? The bay bridge :-D
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  9. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Quote Originally Posted by superbeast668

    9ers are going DOWN next weekend!
    Get out!!! Hahaha jk ass hole
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  10. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Took a nap!!! My weekends over.... Today starts a six day work week... **** my life. Eating a pwo bowl of shredded wheat lol suppin up for a chest day!
    2 scoops Test Powder
    2 Scoops ConDense
    2 Anabeta
    Multi
    Fish Oil
    Been sippin on Alphamine all Damn day! Will be all night as well. Every Friday ill have a product update.
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  11. Registered User
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,701
    Answers
    0


    No pop tarts??
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  12. Registered User
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Posts
    6,786
    Answers
    1


    Quote Originally Posted by Airborne42

    8 is low... And those are on assesory lifts... Presses, deads, squats... We do tre sets and mono sets... Occasional 6 set.
    Don't get snippy with me...

    Just a question. I consider low 3-5 mid 6-10. 12 and up high... Like I said just wondering gay boy ; )
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
  13. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Quote Originally Posted by AZMIDLYF
    No pop tarts??
    Fresh out haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  14. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Quote Originally Posted by Valdez

    Don't get snippy with me...

    Just a question. I consider low 3-5 mid 6-10. 12 and up high... Like I said just wondering gay boy ; )
    Lol no attitude here c o ck boy!!!
    Our main lifts we do the 3-6
    Supersets, speed pulls, resistant training, added chains... All kinds of **** I didn't know haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  15. Registered User
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Posts
    6,786
    Answers
    1


    Quote Originally Posted by Airborne42

    Lol no attitude here c o ck boy!!!
    Our main lifts we do the 3-6
    Supersets, speed pulls, resistant training, added chains... All kinds of **** I didn't know haha
    Word
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
  16. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,691
    Answers
    0


    Quote Originally Posted by Airborne42

    What seperates the best team from the worst? The bay bridge :-D
    Haha good one! They suck I know trust me the Denver game got shut off early fuqqing embarrassing I'm sure Valdez enjoyed it.

    Sent from my iPhone using Am.com
    Independent
  17. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Quote Originally Posted by bean5er

    Haha good one! They suck I know trust me the Denver game got shut off early fuqqing embarrassing I'm sure Valdez enjoyed it.

    Sent from my iPhone using Am.com
    Last game was good haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  18. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Feeling good today... Was having a good day till he made me do block presses again with 600...
    Bench Press: 15/8/5/3/3/3 (worked on my arch... My back is hurting)
    225
    275
    315
    375
    405

    Block Press 2 reps... 600... Obviously I failed and had help... But its gettin use to the weight

    Heavy Db press: 5/3/3... Working on form
    110
    120
    130

    Decline press: 5/3/3... Never do these
    275
    315
    315

    Tri pressdowns: 8/8/8 Maxed out weight on machine, elbows tight
    225
    225
    225

    Single arm reverse tri pressdowns: 8/5/5
    60
    70
    80

    Overhead Db tri ext: 5/3/15 fatiguing
    50
    60
    45

    Machine tri ext: 8/5
    100
    120

    All kinds of pumped... Shoulder felt a lil rusty so I felt I failed today. Tomorrows a new day
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  19. Registered User
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,311
    Answers
    0


    Looks like a strong ass workout to me brah. Block press, I looked it up on youtube and saw guys lifting huge concrete blocks is that what you were doing?
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  20. Registered User
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,338
    Answers
    0


    Quote Originally Posted by Airborne42
    Feeling good today... Was having a good day till he made me do block presses again with 600...
    Bench Press: 15/8/5/3/3/3 (worked on my arch... My back is hurting)
    225
    275
    315
    375
    405

    Block Press 2 reps... 600... Obviously I failed and had help... But its gettin use to the weight

    Heavy Db press: 5/3/3... Working on form
    110
    120
    130

    Decline press: 5/3/3... Never do these
    275
    315
    315

    Tri pressdowns: 8/8/8 Maxed out weight on machine, elbows tight
    225
    225
    225

    Single arm reverse tri pressdowns: 8/5/5
    60
    70
    80

    Overhead Db tri ext: 5/3/15 fatiguing
    50
    60
    45

    Machine tri ext: 8/5
    100
    120

    All kinds of pumped... Shoulder felt a lil rusty so I felt I failed today. Tomorrows a new day
    Killer session bro. I wish I had a lifting partner on chest days so I could get used to feeling the heavy weights. What'd u think of the declines? You said before you didn't like them didn't you?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  21. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Quote Originally Posted by Danb2285

    Killer session bro. I wish I had a lifting partner on chest days so I could get used to feeling the heavy weights. What'd u think of the declines? You said before you didn't like them didn't you?
    Declines are different haha not a fan but if they will make me stronger haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  22. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Quote Originally Posted by Randoja
    Looks like a strong ass workout to me brah. Block press, I looked it up on youtube and saw guys lifting huge concrete blocks is that what you were doing?
    It's where you bench while someone holds a block on your chest. Go to the block... Then back up
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  23. Registered User
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,338
    Answers
    0


    Quote Originally Posted by Airborne42

    It's where you bench while someone holds a block on your chest. Go to the block... Then back up
    U would think they could use something lighter than a cynder block lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  24. Registered User
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,311
    Answers
    0


    Quote Originally Posted by Airborne42 View Post
    It's where you bench while someone holds a block on your chest. Go to the block... Then back up
    Ah ok gotcha, you got like 1 board, 2 boards, etc. I saw this vid and was like damn.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  25. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Quote Originally Posted by Danb2285

    U would think they could use something lighter than a cynder block lol
    Wood blocks
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  26. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Quote Originally Posted by Randoja

    Ah ok gotcha, you got like 1 board, 2 boards, etc. I saw this vid and was like damn.
    YouTube Link: http://www.youtube.com/watch?v=Zbzr_GBCigM
    Yea I used a 4
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  27. Registered User
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,338
    Answers
    0


    Quote Originally Posted by Airborne42

    Wood blocks
    Lol got it
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  28. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Quote Originally Posted by Danb2285

    Lol got it
    Try it
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  29. Registered User
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,311
    Answers
    0


    Quote Originally Posted by Airborne42 View Post
    Yea I used a 4
    So legit, I wish there was a powerlifting gym down here.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  30. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Quote Originally Posted by Randoja

    So legit, I wish there was a powerlifting gym down here.
    It's the only way to go... Haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  31. Banned
    bmftisftw's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Apr 2012
    Age
    22
    Posts
    2,582
    Answers
    0


    Quote Originally Posted by Airborne42 View Post
    What seperates the best team from the worst? The bay bridge :-D
    the bay bridge doesnt lead to Boston...
  32. Registered User
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,288
    Answers
    0


    Quote Originally Posted by bmftisftw

    the best part is coming up! I'm about to go beast son!



    Name:  selection_117_02.jpeg
Views: 65
Size:  39.5 KB





    Yeah bro, double dutch that shyt!
    "Dynamic Trio's Superior Third"
  33. Banned
    bmftisftw's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Apr 2012
    Age
    22
    Posts
    2,582
    Answers
    0


    Quote Originally Posted by R3ACTION View Post
    Yeah bro, double dutch that shyt! Name:  a5e16797f070.jpg
Views: 58
Size:  116.5 KB
    bro keep that **** elsewhere
  34. Registered User
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,288
    Answers
    0


    Quote Originally Posted by bmftisftw

    bro keep that **** elsewhere
    Excuse me, there is only one midget king here!
    "Dynamic Trio's Superior Third"
  35. Registered User
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Posts
    6,786
    Answers
    1


    Quote Originally Posted by bean5er

    Haha good one! They suck I know trust me the Denver game got shut off early fuqqing embarrassing I'm sure Valdez enjoyed it.

    Sent from my iPhone using Am.com
    Loved it fugger!!!!
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
  36. Registered User
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,311
    Answers
    0


    Quote Originally Posted by Valdez View Post
    Loved it fugger!!!!
    Lol, No matter if your team is winning or losing, someone here on AM is stoked.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  37. Registered User
    Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Posts
    5,093
    Answers
    0


    Could be interesting... In. Kill it AB.
  38. Registered User
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,311
    Answers
    0


    Quote Originally Posted by Jiigzz View Post
    Could be interesting... In. Kill it AB.
    Doesn't he always?
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  39. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Quote Originally Posted by Jiigzz
    Could be interesting... In. Kill it AB.
    Supp Jiigzz!!! Welcome brother
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  40. Registered User
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,210
    Answers
    0


    Strong bench day there broseph, have you tried board presses? Essentially the same thing. Great work...
  •   

      
     

Similar Forum Threads

  1. Binge's Quest to 250 and Back
    By BingeAndPurge in forum Workout Logs
    Replies: 9
    Last Post: 12-17-2009, 02:12 PM
  2. new to powerlifting
    By Sanosuke in forum Exercise Science
    Replies: 37
    Last Post: 02-20-2003, 06:30 PM
  3. New to BDC and have a few ?'s
    By Daniel97Cobra in forum Weight Loss
    Replies: 35
    Last Post: 12-06-2002, 06:20 AM
  4. New to BDC and have a few ?'s
    By Daniel97Cobra in forum Supplements
    Replies: 6
    Last Post: 11-20-2002, 10:28 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in