Airborne's Quest to PowerLifting (and whatever he's on ATM)

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    Quote Originally Posted by bigguyn10ec

    HOLY , Your numbers are Insane. I got tired of looking for your workouts with all these comments. lol. Very impressed. Im not even doing half of what your deads are. For some reason I just cant get them moving up like I used too. Awesome stuff man!
    Thank u brother!!! Means a lot! U will get it!
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    Awesome job on those lifts bro. PRs like your cycling? Epic!
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    Quote Originally Posted by LiveToLift
    Awesome job on those lifts bro. PRs like your cycling? Epic!
    Thank you man!!! I feel like I'm cycling. 2 week review tomorrow. Anabeta and my new training regimen + TP, ConDense and Alphamine = Steeeeeeroids!
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    <-----impressed, strong, and I mean strong pulling AB. Jesus, just wait until you learn how to pull! How much of your 1rm do you think that 675 is? Your coach must be drooling at the possibilities.

    Srs, 800-850 is not out of your range is you stay patient broseph.
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    Quote Originally Posted by napalm
    <-----impressed, strong, and I mean strong pulling AB. Jesus, just wait until you learn how to pull! How much of your 1rm do you think that 675 is? Your coach must be drooling at the possibilities.

    Srs, 800-850 is not out of your range is you stay patient broseph.
    That was my 1rm and was last set... Haha thank you bro! Def my weakest point Tbh I feel. I'll get there haha
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    Hey bro! Just curious what type of training you go by for heavy lifting. I started lifting not even 2 years ago and I 1rp 175 lol, and now I'm up too 315x3. Which is good, but if there is some type of exercises I could b doing to reach the 405 mark I would love to here it bro. Thanks bro! I'm sure I will get there as too I'm already getting my 2nd cycle ready. But know with ur exspertise in this field, you prolly know how to get the most of your strength.
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    Quote Originally Posted by msrider
    Hey bro! Just curious what type of training you go by for heavy lifting. I started lifting not even 2 years ago and I 1rp 175 lol, and now I'm up too 315x3. Which is good, but if there is some type of exercises I could b doing to reach the 405 mark I would love to here it bro. Thanks bro! I'm sure I will get there as too I'm already getting my 2nd cycle ready. But know with ur exspertise in this field, you prolly know how to get the most of your strength.
    I honestly just started DL for my first time a couple months ago... I always just did my own programs.
    Heavy Goodmornings, rows (db and bb), pull ups and Lat pulldowns are what I recommend
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    Quote Originally Posted by Airborne42

    I honestly just started DL for my first time a couple months ago... I always just did my own programs.
    Heavy Goodmornings, rows (db and bb), pull ups and Lat pulldowns are what I recommend
    315x3 was my bench, that's what I was referring too brotha lol I do all u were recommending except good mornings and I will deff you tube that excercise. I mainly wanna et the bench up too big boy statis. Where as most I think, think that's the icing on the cake for lifting. Just didn't know if I need to be doing lower reps with heavy or not. Oh and that is real impressive to deadlift 675 and u just been doing it recently. Damn genetics! Lol!
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    Quote Originally Posted by msrider

    315x3 was my bench, that's what I was referring too brotha lol I do all u were recommending except good mornings and I will deff you tube that excercise. I mainly wanna et the bench up too big boy statis. Where as most I think, think that's the icing on the cake for lifting. Just didn't know if I need to be doing lower reps with heavy or not. Oh and that is real impressive to deadlift 675 and u just been doing it recently. Damn genetics! Lol!
    Oh haha when I get off work I will pm you my scheme I came up with that will put u over the top!!! I have had DanB and R3act use it and they saw the gains
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    Quote Originally Posted by Airborne42

    Oh haha when I get off work I will pm you my scheme I came up with that will put u over the top!!! I have had DanB and R3act use it and they saw the gains
    Awesome! Look forward too it.
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    Strong back plays a big role in a big bench too MS. Get those Lats solid.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Strong back plays a big role in a big bench too MS. Get those Lats solid.
    Massive roll!
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    Quote Originally Posted by Airborne42

    Oh haha when I get off work I will pm you my scheme I came up with that will put u over the top!!! I have had DanB and R3act use it and they saw the gains
    Might take a couple weeks to get used to the sets but def legit.
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    Quote Originally Posted by Danb2285

    Might take a couple weeks to get used to the sets but def legit.
    It takes a bit of endurance and your always gonna go for a 1rm to failure for one set... That's where the moneys at
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    The money shot?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    The money shot?
    Oooooooh yeah! Lol
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    Quote Originally Posted by Airborne42

    It takes a bit of endurance and your always gonna go for a 1rm to failure for one set... That's where the moneys at
    Word. It took me a couple weeks to figure out the weight for my set before the 1RM set.
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    Quote Originally Posted by Danb2285

    Word. It took me a couple weeks to figure out the weight for my set before the 1RM set.
    Yea its wierd but the warm up of 15 should be 135 unless your 315+ then it should be 225
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    Subbed.shoot me that scheme you came up with.I wanna get big and strong like AB!
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    Quote Originally Posted by Airborne42

    Yea its wierd but the warm up of 15 should be 135 unless your 315+ then it should be 225
    I think I mostly used between 155-175
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    Quote Originally Posted by Mack411
    Subbed.shoot me that scheme you came up with.I wanna get big and strong like AB!
    Haha Ima have to sticky it Hahaha jk jk
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    Quote Originally Posted by Danb2285

    I think I mostly used between 155-175
    Tech the first set is warm up... Then the rest your pushing! Not bad
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    Quote Originally Posted by Airborne42

    Tech the first set is warm up... Then the rest your pushing! Not bad
    Ha weren't u using like 315 for ur set of 15?
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    Lol sometimes but I'm up in the 4s
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    Quote Originally Posted by Airborne42
    Lol sometimes but I'm up in the 4s
    Negged for being too beast
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    Quote Originally Posted by Danb2285

    Negged for being too beast
    I may have to change my sig.
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    Quote Originally Posted by AaronJP1

    I may have to change my sig.
    Haha right!
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    U can always change it to the original purus beast haha
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    Are we talkin about bench numbers?
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    Quote Originally Posted by Mack411
    Are we talkin about bench numbers?
    Yea
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    I've been working on my reps.my 1rm I can push good but suck at reps.used to be other way around.
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    Quote Originally Posted by Mack411
    I've been working on my reps.my 1rm I can push good but suck at reps.used to be other way around.
    Conditioning worse now than it was before?
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    Since I started a little supersetting its went down.and not doing cardio.my reps have dropped but I've honestly broke some new pr on my 1rm.
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    Warmup of 315 leaves me laughing! (At myself of course). Someday ill get there AB ill hit u up as well brother. Good work, and Dan you're looking huge in that Avi bro!

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    Quote Originally Posted by AZMIDLYF
    Strong back plays a big role in a big bench too MS. Get those Lats solid.
    That's what I've hurd and my back is getting stronger each day. Exspecialy on winny. I'm working on it brotha thanks
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    Quote Originally Posted by Airborne42

    It takes a bit of endurance and your always gonna go for a 1rm to failure for one set... That's where the moneys at
    Looking forward too the pain bro I've just opened up my training to negatives and they ****ing hurt lol
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    Quote Originally Posted by AZMIDLYF
    The money shot?
    Hell yeah, I'm all for those bro.
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    Everyone just wants to b like AB lol
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    Quote Originally Posted by bean5er
    Warmup of 315 leaves me laughing! (At myself of course). Someday ill get there AB ill hit u up as well brother. Good work, and Dan you're looking huge in that Avi bro!

    Sent from my iPhone using Am.com
    Lol sometimes I wonder why I hang out in AB's threads...it leaves me feeling like a b1tch on a regular basis lol and thanks bro!
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    Hahaha holy ****! I just want to inspire as much as you all inspire me!
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