Airborne's Quest to PowerLifting (and whatever he's on ATM)

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  1. looking super thick bro! back muscles look huge in that side shot!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!


  2. You have definitely put some density on AB. If I didn't know better,I would say you look like a powerlifter. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. Quote Originally Posted by bean5er
    Don't even sweat it bro, you're a powerlifting mofo. This is the time to grow, anyone can always get leaner for summer. Get BIG or go the **** home. Take advantage of your freakish genetics. Keep killin it

    - sent from my electronic device therefore I cannot rep.
    Always will haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  4. Quote Originally Posted by mustang0341
    looking super thick bro! back muscles look huge in that side shot!
    Thank you brother! I'm really noticing that too like mid lower back those thick ones on each side of spine are poppin. My lats are massive already but I'm sure I'm Puttin on more size.
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  5. Quote Originally Posted by AZMIDLYF
    You have definitely put some density on AB. If I didn't know better,I would say you look like a powerlifter. Lol
    Thank you Grey means a lot!
    Hoping I can pull somethin heavy tomorrow for you guys! Gettin it on video.
    Speaking of! Remember the guy on my team who's 145 pounds deadlifting 500? Well he set the state record here in Oregon RAW. He is 100 pounds away from setting the RAW world record for his weight. He is in training with me
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       


  6. Quote Originally Posted by Airborne42 View Post
    Thank you Grey means a lot!
    Hoping I can pull somethin heavy tomorrow for you guys! Gettin it on video.
    Speaking of! Remember the guy on my team who's 145 pounds deadlifting 500? Well he set the state record here in Oregon RAW. He is 100 pounds away from setting the RAW world record for his weight. He is in training with me
    Get that video up for sure bro!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  7. Lookin large bro. Ur still no Arnold tho.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Quote Originally Posted by Danb2285 View Post
    Lookin large bro. Ur still no Arnold tho.
    yeah there is no way he is 280 pounds lol

  9. Quote Originally Posted by bmftisftw View Post
    yeah there is no way he is 280 pounds lol
    he's the smallest 280lb dude i've ever seen. ;-) on a serious note you're not lookin' to bad ab. looks like i need to start doing more heavy lifting and less zumba. lol

  10. Quote Originally Posted by Airborne42
    No Pump
    Looking thick as f**k bro! I admire your chest And back thickness, looking really beefy my friend keep up the amazing progress.
    My muscles are pharmaceutically enhanced.

  11. Thank you all!!! There will be a vid for sure! I'm not 280... In the 260s right now.
    Somethin nice came out of boosted crazy. I'll show what's up. Off day today and back at it tomorrow!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  12. Quote Originally Posted by Airborne42
    Thank you guys and ya my rear delt sucks lol
    Mine do too man. I hit em on every shoulder day with rev. Peck decks and rear delt cable flys but you can't tell lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Quote Originally Posted by Danb2285

    Mine do too man. I hit em on every shoulder day with rev. Peck decks and rear delt cable flys but you can't tell lol
    Haha it sucks
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Welcome to our circle jerk boosted!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Theme for the session today...Lol

    Name:  84084108079618755372.jpg
Views: 73
Size:  59.1 KB
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  16. Quote Originally Posted by AZMIDLYF
    Theme for the session today...Lol

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****71 027"/>
    Ooooh yea haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  17. Hope I don't incur MLS trouble for that! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  18. Quote Originally Posted by AZMIDLYF
    Hope I don't incur MLS trouble for that! Lol
    Lol nope :-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. I have brought my rear delts, and upper back up a ton this past 12 months by implementing some of these things

    Hit up some scapular retraction work for the upper back. Something like a hammer strength low row(or seated close grip cable row), keep arms fairly straight with just a slight bend at the elbow, and bring the weight back by retracting your scapula. Don't shrug up, but shrug back. This will also help you on the bench as it will help keep those shoulders back. Throw in 3 sets at the end of your workout a couple times a week, fairly high reps.

    IMO rear delts/upper back can handle a lot of frequency, and volume. At one point I was doing upper back, and rear delts almost every workout. Nothing too serious, but just getting some blood in there


    Pick a weight do 50-60 "swings", cut the weight in half do 30-40 more, cut the weight in half again, and do 10 full range of motion. Valdez can tell you how fun these are..lol


    Can do these on a chest suported tbar. Key is keeping the elbows up/flared.
    http://www.youtube.com/watch?list=PL...yer_detailpage

    I like supersetting these with another movement. So say a pressing movement followed by 10-15 of these. Or side laterals supersetted with these.
    http://www.youtube.com/watch?v=uQzpz...ure=plpp_video

    Face pulls or a variation like this.
    http://www.youtube.com/watch?feature...;v=4GyLvYkoB2M

    These are nice too. Just change it up all the time.
    http://www.youtube.com/watch?feature...;v=hKLR7hV3A6g

  20. Lmfao my two college teams. I live on OSU campus... Gangnam https://www.youtube.com/watch?v=Giyf...e_gdata_player Style
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  21. Quote Originally Posted by Frank Reynolds
    I have brought my rear delts, and upper back up a ton this past 12 months by implementing some of these things

    Hit up some scapular retraction work for the upper back. Something like a hammer strength low row(or seated close grip cable row), keep arms fairly straight with just a slight bend at the elbow, and bring the weight back by retracting your scapula. Don't shrug up, but shrug back. This will also help you on the bench as it will help keep those shoulders back. Throw in 3 sets at the end of your workout a couple times a week, fairly high reps.

    IMO rear delts/upper back can handle a lot of frequency, and volume. At one point I was doing upper back, and rear delts almost every workout. Nothing too serious, but just getting some blood in there

    Pick a weight do 50-60 "swings", cut the weight in half do 30-40 more, cut the weight in half again, and do 10 full range of motion. Valdez can tell you how fun these are..lol
    YouTube Link: http://www.youtube.com/watch?v=HxFs72mYYsM

    Can do these on a chest suported tbar. Key is keeping the elbows up/flared.
    http://www.youtube.com/watch?list=PL...yer_detailpage

    I like supersetting these with another movement. So say a pressing movement followed by 10-15 of these. Or side laterals supersetted with these.
    http://www.youtube.com/watch?v=uQzpz...ure=plpp_video

    Face pulls or a variation like this.
    http://www.youtube.com/watch?feature...&v=4GyLvYkoB2M

    These are nice too. Just change it up all the time.
    http://www.youtube.com/watch?feature...&v=hKLR7hV3A6g
    Your the man frank
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Quote Originally Posted by boosted5038 View Post
    he's the smallest 280lb dude i've ever seen. ;-) on a serious note you're not lookin' to bad ab. looks like i need to start doing more heavy lifting and less zumba. lol
    What the fffff???? Lol! Look at this guy!!!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  23. Quote Originally Posted by Valdez View Post
    What the fffff???? Lol! Look at this guy!!!

    - Valdez
    am i living up to your expectations? :-)

  24. Expect nothing...appreciate everything!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. AB You are looking pretty swole. Great chest work. 2 more things for upper back and rear Delts. Incline DB shrugs and doing reverse flies with your scapula protracted. EI seperate your shoulder blades by rolling the shoulders forward this removes the traps from the movement and focuses all of the stress on the rear head of the Delts. It will shorten your ROM because you will not allow your scapula to move in at all. Normally the larger muscles of the traps and what not take over the lift but keeping the scapular protraction locked in will keep that from happening.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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