Airborne's Quest to PowerLifting (and whatever he's on ATM)

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  1. Quote Originally Posted by msrider View Post

    Yeah man Its a tough decision. I have 3 kids and am fixed so I don't have to worrry bout that part of it. Even if I was to cruise before my fixing I still don't think it would have effected me having kids again, hell just thinking of sex my wife got pregnant lol
    Hahaha ****
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net


  2. Quote Originally Posted by Frank Reynolds View Post
    If you're going to cruise, then I'd blast for like 8wks. Can use test e/c for that. Might as well give yourself time.

    Halo I can't really speak on from first hand experience. I'd just say err on the side of caution.

    My training partner has used it so I'll ask him when I see him today. I don't like to give advice about things I have no personal experience with.
    So on the 11th cruise till 8 weeks pre meet? Blast test for 8 and pct for?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       


  3. Ya.

    Pct. 6wk is probably sufficient, 8wks at most. Can also lighten it at 4wk.

    Imo time off is going to to be important for recovery.

  4. Quote Originally Posted by Frank Reynolds View Post
    Ya.

    Pct. 6wk is probably sufficient, 8wks at most. Can also lighten it at 4wk.

    Imo time off is going to to be important for recovery.
    How long iyo
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  5. Quote Originally Posted by Airborne42

    How long iyo
    Going to depend on you. Get some blood work once pct meds clear.

    I've seen some people have awesome recoveries cycle after cycle (even long ones)and some who just never rebound after a cycle or two. Kind of the risk you take messing with any of this.
    •   
       


  6. Quote Originally Posted by Frank Reynolds View Post

    Going to depend on you. Get some blood work once pct meds clear.

    I've seen some people have awesome recoveries cycle after cycle (even long ones)and some who just never rebound after a cycle or two. Kind of the risk you take messing with any of this.
    Word bro... ****
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  7. I know you are into some heavy sh*t like me so I thought oh could appreciate this...

    http://m.youtube.com/#/watch?v=4p6_WZJJNBw

    For all the bros that rock out to some good hardcore!
    My muscles are pharmaceutically enhanced.

  8. Lmfao!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  9. Squat day!!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  10. Quote Originally Posted by Airborne42 View Post
    Squat day!!!!
    Kill that **** Bro!

  11. Not going to heavy today... Focusing on Rom with box squats, Atg squats and Atg front squats
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  12. Quote Originally Posted by Airborne42 View Post
    Not going to heavy today... Focusing on Rom with box squats, Atg squats and Atg front squats
    Never done box squats, prolly need to incorporate that into my workout just as soon as I get my back better.

  13. Quote Originally Posted by msrider View Post

    Never done box squats, prolly need to incorporate that into my workout just as soon as I get my back better.
    I use the box just below parallel. Gets your form correct and you explode from the box
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Get it!!!

    Box Squats: 10/8/5/5/3/1/1/1/1
    315
    355
    405
    405
    475
    510
    510
    510
    565

    ATG Squats: 5/5
    450
    450

    ATG Front Squats: 5/5
    315
    315

    Calf Press: 15/15/15
    360
    370
    380

    Leg Ext and Laying leg curl supersets: 8/8/8
    250,120
    260,130
    270,130

    Hip and Thigh abductor Superset: 10/10/10
    140,110
    150,120
    160,130
    These are a must for hip stability. I can tell a huge improvement! Concentrate on the motion... Slow and steady. Don't need to go heavy.

    All around great quick workout.

    Felt good till a massive headache kicked in... Weight is back to 260... I'm confused... I went over the blast and cruise thing with the wife... Seems ok. Now I need to ask my coach his take... If its a go... Time to order.
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Quote Originally Posted by Airborne42
    Get it!!!

    Box Squats: 10/8/5/5/3/1/1/1/1
    315
    355
    405
    405
    475
    510
    510
    510
    565

    ATG Squats: 5/5
    450
    450

    ATG Front Squats: 5/5
    315
    315

    Calf Press: 15/15/15
    360
    370
    380

    Leg Ext and Laying leg curl supersets: 8/8/8
    250,120
    260,130
    270,130

    Hip and Thigh abductor Superset: 10/10/10
    140,110
    150,120
    160,130
    These are a must for hip stability. I can tell a huge improvement! Concentrate on the motion... Slow and steady. Don't need to go heavy.

    All around great quick workout.

    Felt good till a massive headache kicked in... Weight is back to 260... I'm confused... I went over the blast and cruise thing with the wife... Seems ok. Now I need to ask my coach his take... If its a go... Time to order.
    Good workout bud!
    Independent

  16. Good deal brother!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Kickin ass bro.
    Purus Labs Rep
    www.puruslabs.net

  18. Quote Originally Posted by Airborne42 View Post

    I use the box just below parallel. Gets your form correct and you explode from the box
    I will you tube it. Don't even have an idea lol!

  19. Quote Originally Posted by Airborne42 View Post
    Get it!!!

    Box Squats: 10/8/5/5/3/1/1/1/1
    315
    355
    405
    405
    475
    510
    510
    510
    565

    ATG Squats: 5/5
    450
    450

    ATG Front Squats: 5/5
    315
    315

    Calf Press: 15/15/15
    360
    370
    380

    Leg Ext and Laying leg curl supersets: 8/8/8
    250,120
    260,130
    270,130

    Hip and Thigh abductor Superset: 10/10/10
    140,110
    150,120
    160,130
    These are a must for hip stability. I can tell a huge improvement! Concentrate on the motion... Slow and steady. Don't need to go heavy.

    All around great quick workout.

    Felt good till a massive headache kicked in... Weight is back to 260... I'm confused... I went over the blast and cruise thing with the wife... Seems ok. Now I need to ask my coach his take... If its a go... Time to order.
    Nice workout Bro! Cool the wifey said yes ****s gunna get good lol

  20. Quote Originally Posted by msrider View Post

    Nice workout Bro! Cool the wifey said yes ****s gunna get good lol
    One more go and then I decide if I want a go
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  21. Quote Originally Posted by Airborne42 View Post

    One more go and then I decide if I want a go
    I would think ur coach would say go wouldn't you

  22. Quote Originally Posted by msrider View Post

    I would think ur coach would say go wouldn't you
    Ya prob
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  23. Quote Originally Posted by Airborne42 View Post

    Ya prob
    Then again he might have a lot of confidense in ya too do it after ur cycle.

  24. Quote Originally Posted by msrider View Post

    Then again he might have a lot of confidense in ya too do it after ur cycle.
    Well u wasn't on when I started
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Quote Originally Posted by Airborne42 View Post

    Well u wasn't on when I started
    I was on cycle when you started wasn't I. This is my 6 week off. Sucks for sure, I love being on. I'm sure your going to crush the competion regardless if your on or not. You da Man Bro!

  26. Quote Originally Posted by msrider View Post

    I was on cycle when you started wasn't I. This is my 6 week off. Sucks for sure, I love being on. I'm sure your going to crush the competion regardless if your on or not. You da Man Bro!
    I'm thinkin so
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  27. Either way you're taking Gold! Don't sweat it brother, lots of knowledge in here! Sit down eat a pop tart and relax.
    "Dynamic Trio's Superior Third"

  28. Quote Originally Posted by R3ACTION View Post
    Either way you're taking Gold! Don't sweat it brother, lots of knowledge in here! Sit down eat a pop tart and relax.
    Haha I'm off those... I'm feelin kinda fat these days. Hella bloated, puffy and loss of definition in stomach and lower back
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  29. Quote Originally Posted by Airborne42 View Post

    Haha I'm off those... I'm feelin kinda fat these days. Hella bloated, puffy and loss of definition in stomach and lower back
    That's part if the territory with test e, I used to bloat like a ballon! Some days are worse than others but no matter the bloat you feel like one big a$$ mofo
    My muscles are pharmaceutically enhanced.

  30. Quote Originally Posted by technique88 View Post

    That's part if the territory with test e, I used to bloat like a ballon! Some days are worse than others but no matter the bloat you feel like one big a$$ mofo
    Def big but I.have a belly now haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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