Airborne's Quest to PowerLifting (and whatever he's on ATM)

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    Quote Originally Posted by Airborne42 View Post
    I did haha I'm feelin good bout it!
    As you should big man..numbers looking good!
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

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    Quote Originally Posted by AZMIDLYF View Post

    As you should big man..numbers looking good!
    Thank you! I'm hoping I can pull atleast 7 at comp
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    Quote Originally Posted by bean5er View Post
    Thank you brother!
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    Quote Originally Posted by Airborne42 View Post
    3rd week into pct and straight killed it!!! Oh how I miss Muscle Marinade ;-) weight dropped to 254 and lost some size around the waist. Been eating a bit cleaner. Strength isnt far off either!

    Deads: 8/5/3/3/1/1
    315
    455
    550
    600
    650
    680 RAW was suprised on how it came up!

    Tbar rows: 8/8/6
    4 plates
    4 plates
    5 plates

    Db rows: 8/6/6
    125
    140
    150

    Olympic bar bi curls: 8/8/6
    135
    135
    155

    Single arm hammer strength preacher: 8/6/6
    50
    75
    100

    Hammer curls with hammer bar: 5/5/5
    125
    135
    145

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    You can deadlift my car. I'm pretty sure of it.
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    Quote Originally Posted by iparatroop View Post

    You can deadlift my car. I'm pretty sure of it.
    Get in line!
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    Quote Originally Posted by R3ACTION View Post

    Get in line!


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    Quote Originally Posted by iparatroop View Post

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 844"/>

    First
    If you're not first, you're last!
    "Dynamic Trio's Superior Third"
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    I'm last on the freeway. No joke.
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    Today I hope I can bench press a car... Last week my right side didn't wanna work which killed my chest workout
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    Quote Originally Posted by Airborne42 View Post
    Today I hope I can bench press a car... Last week my right side didn't wanna work which killed my chest workout
    Looking at your numbers, 1/2 of your chest is stronger than my whole chest.
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    Quote Originally Posted by iparatroop View Post

    Looking at your numbers, 1/2 of your chest is stronger than my whole chest.
    Dude I straight smashed **** today with endurance being up!
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    Took nothing but Max Pump and a multi today and put it to the test! Not just that but I got my new APT gear in! APT Strangulator wrist wraps and Damn!!! 100% AB Approved!!! Felt strong right off the get go! 455 bench for close to 3. Last rep had bout 20% helped but **** ill take it. I ended there,.was.satisfied. hit inclines, flat presses and flys... Then some tricep work. Didn't feel like leaving but keepin it short in pct. I'm starting to feel better as I feel I'm getting back to homeostasis nicely. Appetite and libido are going back up thank god. Today and yesterday were both great days for AB!
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    Good to hear buddy.
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Re: Airborne's Quest to PowerLifting (and whatever he's on ATM)


    Beast pull and strong ass benching bro. Glad you're feeling good.

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    Quote Originally Posted by Randoja View Post
    Beast pull and strong ass benching bro. Glad you're feeling good.

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    There you are big guy!

    Just bout to hit a squat sesh on max pump
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    Squats: 8/5/3/3/1/1/1
    315
    405
    455
    500
    550
    585
    600- stopped here to move to front squats

    Front squats: 8/5/3
    315
    350
    405

    Leg ext and leg curl superset: 8/8/8
    230,110
    240,120
    245,130

    Calf press: 12/10/8
    340
    350
    350

    Hip and thigh abductors.
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    Weight is at 254 and strength isn't really leaving... I'm wondering if the test was even real at this point cuz I don't see much changing other then a little shortness of breath
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    Quote Originally Posted by Airborne42 View Post
    Weight is at 254 and strength isn't really leaving... I'm wondering if the test was even real at this point cuz I don't see much changing other then a little shortness of breath
    Either way brother you're still beasting this sh ít!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by Airborne42 View Post
    Weight is at 254 and strength isn't really leaving... I'm wondering if the test was even real at this point cuz I don't see much changing other then a little shortness of breath
    How long have you been off?
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    Quote Originally Posted by R3ACTION View Post

    Either way brother you're still beasting this sh ít!
    Tryin my brother! Haha
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    Quote Originally Posted by jimbuick View Post

    How long have you been off?
    4th week of pct starts tomorrow and I feel normal again and havnt lost much
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    Quote Originally Posted by Airborne42 View Post

    4th week of pct starts tomorrow and I feel normal again and havnt lost much
    I'm not sure if you saw that post from Rick in LTLs thread but that could explain it as well.
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    Quote Originally Posted by jimbuick View Post

    I'm not sure if you saw that post from Rick in LTLs thread but that could explain it as well.
    Yea I did. Ima extend my pct to 5 maybe even 6 weeks
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    Still killing it in here AB of course nothing less was expected.
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    Quote Originally Posted by MrKleen73 View Post
    Still killing it in here AB of course nothing less was expected.
    Haha working on it! Things couldn't be smoother :-)
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    Rear delt raise: 8/8/8
    40
    45
    50

    Cable rear delt raises: 8/8/8
    40
    50
    60

    Hammer strength shoulder press: 8/8/5
    3 plates
    3 and a quarter
    4 plates - this beat my previous I believe

    Arnold press: 8/8/6
    80
    90
    100

    Lateral raise: 8/8/8
    35
    45
    50

    Front raises: 8/6
    45
    55

    Shrugs: 8/5/5/5 this is where I noticed most results
    405
    455
    505
    555 beast! Makes me feel nauseous haha
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    Quote Originally Posted by Airborne42 View Post
    Rear delt raise: 8/8/8
    40
    45
    50

    Cable rear delt raises: 8/8/8
    40
    50
    60

    Hammer strength shoulder press: 8/8/5
    3 plates
    3 and a quarter
    4 plates - this beat my previous I believe

    Arnold press: 8/8/6
    80
    90
    100

    Lateral raise: 8/8/8
    35
    45
    50

    Front raises: 8/6
    45
    55

    Shrugs: 8/5/5/5 this is where I noticed most results
    405
    455
    505
    555 beast! Makes me feel nauseous haha
    Killer work bro. Pct is treating you nicely I see. I bet those shoulders were swole!

    You home brewing your next run? I thought I remember you saying that somewhere.

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    Quote Originally Posted by bean5er View Post

    Killer work bro. Pct is treating you nicely I see. I bet those shoulders were swole!

    You home brewing your next run? I thought I remember you saying that somewhere.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Haha thank you my brother! And yes I am ;-) its cheaper and I don't have to worry bout an other ugl
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    Quote Originally Posted by Airborne42 View Post

    Haha thank you my brother! And yes I am ;-) its cheaper and I don't have to worry bout an other ugl
    Good to see you staying strong in pct bro! Keep ripping it apart!
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88 View Post

    Good to see you staying strong in pct bro! Keep ripping it apart!
    Always haha
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    Seems like I have seen this workout some where before... If you have the ability to brew it might as well hell for the same price you can get enough for several cycles.
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    Quote Originally Posted by MrKleen73 View Post
    Seems like I have seen this workout some where before... If you have the ability to brew it might as well hell for the same price you can get enough for several cycles.
    Haha just smashin it!
    Very true on the home brew ;-)
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    That deadlift is insane.

    I'll call you if I need my house moved
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    Quote Originally Posted by Jiigzz View Post
    That deadlift is insane.

    I'll call you if I need my house moved
    Thank you brother! I wanna hit an 800 of course suited haha
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    Quote Originally Posted by Airborne42 View Post
    Thank you brother! I wanna hit an 800 of course suited haha
    Make sure you put a vid up once you do; always an inspiration to see such huge lifts
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    Quote Originally Posted by Jiigzz View Post

    Make sure you put a vid up once you do; always an inspiration to see such huge lifts
    Def will. Not pulling heavy this week but will next. I'll also have my comp on film
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    Quote Originally Posted by Airborne42 View Post

    Def will. Not pulling heavy this week but will next. I'll also have my comp on film
    Bonus!
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    Quote Originally Posted by R3ACTION View Post

    Bonus!
    You know it brother! I.get my new Deadlift suit tomorrow! ****in excited! Might just squat today and deadlift Thursday again. I need to break it in
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    Quote Originally Posted by Airborne42 View Post

    You know it brother! I.get my new Deadlift suit tomorrow! ****in excited! Might just squat today and deadlift Thursday again. I need to break it in
    Yeah you do!
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