[Danb2285]

I don't round my back.

Lol I think he was telling me broham

[Airborne42]

Lol I think he was telling me broham

Figured now lol haha

[Randoja]

Ha i just can't figure how to keep my back straight as weird as that sounds. Sounds like it should be easy lol

I know that feel. I have the roundest back in the history of dead lifts.

[Danb2285]

I know that feel. I have the roundest back in the history of dead lifts.

Sh1t sucks bro! I have the most awkward DL form! I've ways felt them in my hamstrings instead of my back ha I need a DL coach

[Randoja]

Sh1t sucks bro! I have the most awkward DL form! I've ways felt them in my hamstrings instead of my back ha I need a DL coach

I have a hard time arching my back and sticking my chest out, it's hella gay. I have no problem doing it while squatting. It should be equally as easy on DL, but it just... isn't.

[Danb2285]

I have a hard time arching my back and sticking my chest out, it's hella gay. I have no problem doing it while squatting. It should be equally as easy on DL, but it just... isn't.

It's cool bro we can start a gang..."the sh1tty dead lifting crew"

[Randoja]

It's cool bro we can start a gang..."the sh1tty dead lifting crew"

I love it.

[napalm]

It's cool bro we can start a gang..."the sh1tty dead lifting crew"

I think I'm a founding member of this crew...

[bean5er]

::fist pimping butt naked in my room::

^^^^****ing had me rolling on the floor. Thanks sir

AB sick numbers bud

Sent from my iPhone using Am.com

[Airborne42]

^^^^****ing had me rolling on the floor. Thanks sir

AB sick numbers bud

Sent from my iPhone using Am.com

Haha thank you bro!

Tech that was some funny ****!

[technique88]

It's cool bro we can start a gang..."the sh1tty dead lifting crew"

Here are some good pointer... Pinch your shoulder blades together, stick your a$$ out and look up! Very important, if you look up that really helps arch your back correctly. Yes that means you aren't staring at our sexy self for each set

[Airborne42]

Here are some good pointer... Pinch your shoulder blades together, stick your a$$ out and look up! Very important, if you look up that really helps arch your back correctly. Yes that means you aren't staring at our sexy self for each set

Drive with heels... Drag up body... It should hit you. Shrug shoulders back... Look up... Looking forward will make you lean forward

[LizKing531]

Killin it man! - keep up the good work!

Since I'm currently lifting at home, my available weight is limited - bad & good - I can't go as heavy, instead I've noticed it forces me to concentrate on form a bit more.

Driving from the heels: hack squats helped me get more comfortable with that feeling - when I first started doing them, I had to go real light, as my balance was all over the place, especially coming back down to the floor - now both lifts (DLs & squats) have a much smoother flow to them overall -

[Airborne42]

Killin it man! - keep up the good work!

Since I'm currently lifting at home, my available weight is limited - bad & good - I can't go as heavy, instead I've noticed it forces me to concentrate on form a bit more.

Driving from the heels: hack squats helped me get more comfortable with that feeling - when I first started doing them, I had to go real light, as my balance was all over the place, especially coming back down to the floor - now both lifts (DLs & squats) have a much smoother flow to them overall -

Good **** bro!!! Makin it happen!

[AZMIDLYF]

Some good DL tips in this video..



The set should be a bunch of single reps. Reset for every rep.

[Airborne42]

Some good DL tips in this video..

<a href="http://www.youtube.com/watch?v=bt4m4zLioRw">YouTube Link</a>

The set should be a bunch of single reps. Reset for every rep.

Agreed.... I do about 8 singles for proper form

[Danb2285]

Here are some good pointer... Pinch your shoulder blades together, stick your a$$ out and look up! Very important, if you look up that really helps arch your back correctly. Yes that means you aren't staring at our sexy self for each set

Haha maybe that's sone of my problem. I always look left to see if my back is rounded...hmmmm

[Danb2285]

Drive with heels... Drag up body... It should hit you. Shrug shoulders back... Look up... Looking forward will make you lean forward

Ha this is exactly what goes through my head as I'm DLing...and all of it happens except the looking up part haha

[Danb2285]

Some good DL tips in this video..

<a href="http://www.youtube.com/watch?v=bt4m4zLioRw">YouTube Link</a>

The set should be a bunch of single reps. Reset for every rep.

Good video man.

[Danb2285]

The part where he says your torching your lower back...that explains alot because that's exactly how I do it when my back doesn't round and I thought I was doing them right. And my lower back always hurts bad after I DL for a day or two. That's it I'm going to the gym to DL

[AZMIDLYF]

DLs today for me as well. Get some!!

[Danb2285]

DLs today for me as well. Get some!!

Hopefully yours go better than mine did haha

[AZMIDLYF]

Hopefully yours go better than mine did haha

[Airborne42]

Shoulder day today! Lots of energy... Shoulder slightly pinching...
Forgot to take anabeta. Realized on way to gym... I'll take after and before work

[Randoja]

Right on bro, hope the workout goes well. Don't forget to take your PWO Anabeta again, that stuff is so great pre workout. Kill it!