Airborne's Quest to PowerLifting (and whatever he's on ATM)
- 10-05-2012, 12:26 AM
- 10-05-2012, 12:28 AM
Originally Posted by Danb2285
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
Puruslabs.net -
- 10-05-2012, 12:41 AM
- 10-05-2012, 12:45 AM
Originally Posted by Randoja
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 10-05-2012, 12:50 AM
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- 10-05-2012, 12:53 AM
Originally Posted by Randoja
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 10-05-2012, 01:26 AM
- 10-05-2012, 07:33 AM
- 10-05-2012, 07:58 AM
Originally Posted by technique88
AB sick numbers bud
Sent from my iPhone using Am.comIndependent - 10-05-2012, 08:06 AM
Originally Posted by bean5er
Tech that was some funny ****!Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
Puruslabs.net - 10-05-2012, 08:33 AM
Originally Posted by Danb2285
My muscles are pharmaceutically enhanced. - 10-05-2012, 08:37 AM
Originally Posted by technique88
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
Puruslabs.net - 10-05-2012, 08:39 AM
Killin it man! - keep up the good work!
Since I'm currently lifting at home, my available weight is limited - bad & good - I can't go as heavy, instead I've noticed it forces me to concentrate on form a bit more.
Driving from the heels: hack squats helped me get more comfortable with that feeling - when I first started doing them, I had to go real light, as my balance was all over the place, especially coming back down to the floor - now both lifts (DLs & squats) have a much smoother flow to them overall -http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html - 10-05-2012, 08:53 AM
Originally Posted by LizKing531
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
Puruslabs.net - 10-05-2012, 09:57 AM
Some good DL tips in this video..
The set should be a bunch of single reps. Reset for every rep.Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons - 10-05-2012, 10:08 AM
Originally Posted by AZMIDLYF
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
Puruslabs.net - 10-05-2012, 11:22 AM
Originally Posted by technique88
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 10-05-2012, 11:23 AM
Originally Posted by Airborne42
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 10-05-2012, 11:24 AM
Originally Posted by AZMIDLYF
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 10-05-2012, 11:31 AM
The part where he says your torching your lower back...that explains alot because that's exactly how I do it when my back doesn't round and I thought I was doing them right. And my lower back always hurts bad after I DL for a day or two. That's it I'm going to the gym to DL
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 10-05-2012, 01:51 PM
DLs today for me as well. Get some!!
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons - 10-05-2012, 02:13 PM
Originally Posted by AZMIDLYF
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 10-05-2012, 05:15 PM
- 10-05-2012, 10:14 PM
Shoulder day today! Lots of energy... Shoulder slightly pinching...
Forgot to take anabeta. Realized on way to gym... I'll take after and before workPurus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
Puruslabs.net - 10-05-2012, 10:26 PM
Right on bro, hope the workout goes well. Don't forget to take your PWO Anabeta again, that stuff is so great pre workout. Kill it!
Purus Labs Rep
www.puruslabs.net
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