Airborne's Quest to PowerLifting (and whatever he's on ATM)

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    Quote Originally Posted by Randoja
    Im gonna guess squats, squats, squats, almost forgot squats. Hip thrusts, RDLs maybe. You will wreck it.
    You know it lol
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    Quote Originally Posted by Randoja View Post
    Im gonna guess squats, squats, squats, almost forgot squats. Hip thrusts, RDLs maybe. You will wreck it.
    Hip Thrusts are awesome. Fascinating for Deadlift lockout strength and faster movement in it, and also to keep a better posture and power from the hole up in ATG squats.

    I'm in bro , missing the old days!
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    Quote Originally Posted by Celorza

    Hip Thrusts are awesome. Fascinating for Deadlift lockout strength and faster movement in it, and also to keep a better posture and power from the hole up in ATG squats.

    I'm in bro , missing the old days!
    Welcome broha!!!! Hell yea haha,
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    Time to get under the bar big boy!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Time to get under the bar big boy!!
    Maxed out!!!
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    Beast ass monster bro!! Your going to be in the record books someday!!!
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    Quote Originally Posted by howwedo107
    Beast ass monster bro!! Your going to be in the record books someday!!!
    Haha thank you brother we will see... U will be there first haha keeping me motivated!
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    Wrecked dat ****!!! Went in there like it was war!!!

    AND THERE WAS A FIIIIIIIREFIIIIGHT!!! *william dafoe*

    SquatI mean sit, deep squats and hold) 15/10/3/3/3/1
    315
    350
    405
    500
    590
    625

    High box jumps with db: 10/10/10
    35
    45
    55

    Leg press: 8/8/8/8 superset calf presses 15/15/15/15 (same weight)
    650
    720
    830
    900

    Hip abducters inner and outer superset: 15/15/15
    100, 120
    110,130
    120,140

    Seated Calf raises: 8/8
    270
    280

    Cont...

    Just got done eating dinner. Baked chicken, brown rice and pees.
    I ate 3 huge pieces of chicken, 3 servings of rice and 2 of pees. I'm still hungry!!! I'm bottomless... My stomach hurts severely!

    Anabeta:
    It's starting to really shine! Strength is up as well as endurance. Last night I started noticing some severe vascularity last night... It's sick! My hunger is really getting too me lol I cant stop eating and even the food tastes better.

    PS there's this Chinese rest. Here and they have this thing called the lucky 7 challenge. It's a huge plate with 7 kinds of chicken. If you kill it all in an hour. You get the meal free and what's in the jackpot. It's up to 700$. I think Ima try it. It's been done a few times
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    Smashed workout bro!! Knew you would love Anabeta too. Which restaurant has the lucky 7? Make room in your wallet bro, you got this!
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    Quote Originally Posted by Randoja
    Smashed workout bro!! Knew you would love Anabeta too. Which restaurant has the lucky 7? Make room in your wallet bro, you got this!
    China Blue bro! Same owner of Harrison
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    Quote Originally Posted by Airborne42 View Post
    China Blue bro! Same owner of Harrison
    Nice! Dude the wings at harrison are the absolute best, I used to live on 9th and VB and would go there all the time.
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    Van Buran... Yea I'm out by hospital,
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    Word, I lived in a ton of houses there, had one kinda out by the hospital once, close to Winco.
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    Quote Originally Posted by Randoja
    Word, I lived in a ton of houses there, had one kinda out by the hospital once, close to Winco.
    Not bad of area
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    Quote Originally Posted by Airborne42 View Post
    Not bad of area
    Yeah it was pretty legit. A lot nicer than some of the places by campus lol.
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    Quote Originally Posted by Randoja

    Yeah it was pretty legit. A lot nicer than some of the places by campus lol.
    Some are terrible. Campus is crackin tho
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    Quote Originally Posted by Airborne42 View Post
    Some are terrible. Campus is crackin tho
    Definitely
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    Dem some strong squats broski. Great work!
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    I smelled AnaBeta and thought I better join in.
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    Quote Originally Posted by napalm
    Dem some strong squats broski. Great work!
    Thank you bro!!!
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    Quote Originally Posted by bdcc
    I smelled AnaBeta and thought I better join in.
    Ah **** its a party! Welcome my brother!!! Was waiting for you!

    That clean crisp sent in the air!!!! Yea its a bit of shake n bake!!! Anabeta and Alphamine!

    Why did I have to wake up so early? Now I'm starving..... Gonna try and sleep again.
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    Nicely done with the legs champ. Those leg press numbers after the squats are insane. Damn you can move some weight. The box jumps will get the explosiveness going. That Chinese buffet doesn't stand a chance against the AB/AB combo. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Nicely done with the legs champ. Those leg press numbers after the squats are insane. Damn you can move some weight. The box jumps will get the explosiveness going. That Chinese buffet doesn't stand a chance against the AB/AB combo. Lol
    Thank you GB Hahaha I kid
    Means a lot tho! The strength is really increasing... Big leaps. Todays chest day so I wanna see what I'm made of.
    I think I might try that challenge today. I could use 700. Put towards my wife and kid. Get them everything they need. Would be great. Whatever left ill place my order.
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  24. Sunz out, Gunz out...
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    Quote Originally Posted by Airborne42

    Thank you GB Hahaha I kid
    Means a lot tho! The strength is really increasing... Big leaps. Todays chest day so I wanna see what I'm made of.
    I think I might try that challenge today. I could use 700. Put towards my wife and kid. Get them everything they need. Would be great. Whatever left ill place my order.
    Good luck man. Put your head in the right place and you can achieve anything.
    Take a pic before ya start.
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    Quote Originally Posted by AaronJP1

    Good luck man. Put your head in the right place and you can achieve anything.
    Take a pic before ya start.
    I agree brother!!! Thank you!
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    What do I have here?
    Attached Images Attached Images  
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  27. Sunz out, Gunz out...
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    Quote Originally Posted by Airborne42
    What do I have here?
    Not 2 shirts?
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    Quote Originally Posted by AaronJP1

    Not 2 shirts?
    he only ordered one (he's playing CoD right now)
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    Quote Originally Posted by mls51112 View Post
    he only ordered one (he's playing CoD right now)
    Nice! I'll bet he is owning noobs hard.
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    All day!!!
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    I'm thinkin Bumpin 6 AB on workout days... 4 on non
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    Quote Originally Posted by Airborne42 View Post
    I'm thinkin Bumpin 6 AB on workout days... 4 on non
    Good move!
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    Why the alternating dose? And they only had XL size...no way in hell that is going to fit you champ!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Why the alternating dose? And they only had XL size...no way in hell that is going to fit you champ!
    1 bottle and starting ject with LTL
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    Sooooo stringing it out?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Sooooo stringing it out?
    Lol what?
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    Making the bottle last longer Ace!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    i had pork chops and fried pork skin (chicharon) for dinner

    that's it...
  39. Registered User
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    Quote Originally Posted by AZMIDLYF
    Making the bottle last longer Ace!
    Well I've been runnin 4 a day as recommended so it would be shortening a little
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    Quote Originally Posted by napalm
    i had pork chops and fried pork skin (chicharon) for dinner

    that's it...
    fried pork skin? wtf. haha.
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