This week I will start concentrating on TUT (time under tension) exercises to really fire up the muscle building.
Body Masters Low Row: 85x10 90x10 95x10 100x10
Straight Leg Deadlift: 135x8,5,5
Barbell Curls: 50x10,10,8 **
Standing Alt DB Curls: 20x10,8,8
Reverse BB Curls: 30x10,10,10
** wow, going down in weight I didn't know that these would burn so much half way through the set! I am aiming for 3-4 sec reps and boy do I feel them!!