Cary K's training log

[Cary K]

This week I will start concentrating on TUT (time under tension) exercises to really fire up the muscle building.
Back
Body Masters Low Row: 85x10 90x10 95x10 100x10
Straight Leg Deadlift: 135x8,5,5

Biceps
Barbell Curls: 50x10,10,8 **
Standing Alt DB Curls: 20x10,8,8
Reverse BB Curls: 30x10,10,10

** wow, going down in weight I didn't know that these would burn so much half way through the set! I am aiming for 3-4 sec reps and boy do I feel them!!

 

[Cary K]

Chest
Smith Bench: 135x10 165x5 185x4 205x2 225x1
Incline Bench: 95x5 105x5 115x5
Cable Fly: 25x10 30x8
Incline Cable Fly: 30x5 35x5
Triceps
Rope Pulldown w/spread: 65x10 70x10 75x10 80x6
Reverse Pulldown: 35x10 40x12 45x12 50x12

 

[Cary K]

Shoulders
Seated Military Press: 95x10 100x8 105x6
Cable Lateral Raise: 15x8 17.5x7 20x5
Seated DB Press: 20x10 25x10 30x10 35x10

Legs
Leg Extensions: 155x10 170x10 185x10
Sled Press: 2-45s x10 2-45+25 middle x10 2-45+35 middle x 10 2-45+45 middle x 10
Seated Leg Curls: 140x10 155x10 170x10
Seated Calf Raises: 2-45s x15 2-45+25 x 15 2-45s+35 x 15 3-45s x15

 

[Cary K]

Volume was turned down on my alarm clock so didn't go to the gym this morning.

 

[Cary K]

Just a general upper-body workout this morning
Flat Bench: 135x10 155x5 165x4 175x2 185x2 195x1 (PR) 135x10
Body Masters Assisted Pull Ups: 100x10,10 90x7
Body Masters Assisted Dips: 110x10 100x10,10
Olympic BB Curls: 45x10 65x10 75x5 95x3

 

[Cary K]

Taking the weekend off then starting a new log with App Nutt's HGH-Up and NO Uptake, will post link...

 

[Cary K]

My new log
http://anabolicminds.com/forum/supplement-reviews-logs/214952-cary-goes-nutts.html