Cary K's training log

  1. Registered User
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Location
    Ridgeway, VA
    Age
    37
    Posts
    1,392
    Rep Power
    360851

    Cary K's training log


    This week I will start concentrating on TUT (time under tension) exercises to really fire up the muscle building.
    Back
    Body Masters Low Row: 85x10 90x10 95x10 100x10
    Straight Leg Deadlift: 135x8,5,5

    Biceps
    Barbell Curls: 50x10,10,8 **
    Standing Alt DB Curls: 20x10,8,8
    Reverse BB Curls: 30x10,10,10

    ** wow, going down in weight I didn't know that these would burn so much half way through the set! I am aiming for 3-4 sec reps and boy do I feel them!!
    After a year off, I'm back

  2. Registered User
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Location
    Ridgeway, VA
    Age
    37
    Posts
    1,392
    Rep Power
    360851

    Chest
    Smith Bench: 135x10 165x5 185x4 205x2 225x1
    Incline Bench: 95x5 105x5 115x5
    Cable Fly: 25x10 30x8
    Incline Cable Fly: 30x5 35x5
    Triceps
    Rope Pulldown w/spread: 65x10 70x10 75x10 80x6
    Reverse Pulldown: 35x10 40x12 45x12 50x12
    After a year off, I'm back
  3. Registered User
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Location
    Ridgeway, VA
    Age
    37
    Posts
    1,392
    Rep Power
    360851

    Shoulders
    Seated Military Press: 95x10 100x8 105x6
    Cable Lateral Raise: 15x8 17.5x7 20x5
    Seated DB Press: 20x10 25x10 30x10 35x10

    Legs
    Leg Extensions: 155x10 170x10 185x10
    Sled Press: 2-45s x10 2-45+25 middle x10 2-45+35 middle x 10 2-45+45 middle x 10
    Seated Leg Curls: 140x10 155x10 170x10
    Seated Calf Raises: 2-45s x15 2-45+25 x 15 2-45s+35 x 15 3-45s x15
    After a year off, I'm back
    •   
       

  4. Registered User
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Location
    Ridgeway, VA
    Age
    37
    Posts
    1,392
    Rep Power
    360851

    Volume was turned down on my alarm clock so didn't go to the gym this morning.
    After a year off, I'm back
  5. Registered User
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Location
    Ridgeway, VA
    Age
    37
    Posts
    1,392
    Rep Power
    360851

    Just a general upper-body workout this morning
    Flat Bench: 135x10 155x5 165x4 175x2 185x2 195x1 (PR) 135x10
    Body Masters Assisted Pull Ups: 100x10,10 90x7
    Body Masters Assisted Dips: 110x10 100x10,10
    Olympic BB Curls: 45x10 65x10 75x5 95x3
    After a year off, I'm back
  6. Registered User
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Location
    Ridgeway, VA
    Age
    37
    Posts
    1,392
    Rep Power
    360851

    Taking the weekend off then starting a new log with App Nutt's HGH-Up and NO Uptake, will post link...
    After a year off, I'm back
  7. Registered User
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Location
    Ridgeway, VA
    Age
    37
    Posts
    1,392
    Rep Power
    360851
    After a year off, I'm back
  •   

      
     

Similar Forum Threads

  1. Beelze training log
    By Beelzebub in forum Workout Logs
    Replies: 2315
    Last Post: 06-15-2009, 08:45 PM
  2. KELSEYs training log-strength hypertrophy split
    By kelsey in forum Powerlifting/Strongman
    Replies: 0
    Last Post: 03-03-2006, 11:35 PM
  3. Dunimous Training Log
    By dunimous in forum Exercise Science
    Replies: 10
    Last Post: 02-28-2006, 08:18 AM
  4. Multiple training logs
    By bulkmuscle in forum General Chat
    Replies: 1
    Last Post: 08-15-2005, 02:12 PM
  5. Where to get diet/training log?
    By pcn in forum Weight Loss
    Replies: 3
    Last Post: 01-14-2005, 01:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in