Masonmarin's First Training Log, IF / DC style Bulk!!

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  1. Quote Originally Posted by m0nst4r View Post
    I'm gonna tag along for this ride

    Sent from my INFUSE 4G using Am.com
    Nice to have you bro!
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-


  2. Interested in DC training

    Sent from my INFUSE 4G using Am.com
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  3. Yeah DC training is pretty interesting, Distilled Water is logging it himself atm too.. Btw cals today came in at 3105.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  4. Did 30 mins of LISS/MISS cardio today with a 10 min ab session and 10 minutes in the sonna. Burn day today cals will be kept in the 2k-2200 range.

    Edit: Total cals today were right around 2100.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
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  5. Workout 3A
    Incline DB Press 55lbs
    20RP

    Hammer Strength Shoulder Press 1 plate x 35 each side
    12RP

    Skull Crushers 55 lbs
    17RP

    Reverse Grip Late Pulldowns 120 lbs
    27RP

    Reverse Grip BB Row 115 lbs
    12 reps straight set
    30 second rest
    6 reps straight set
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  6. I'd rest a little longer on your ss's. You want to be fresh. You also want to add weight. So say 115 for 12, then do 135-45 for 6-ish.

  7. Quote Originally Posted by Frank Reynolds View Post
    I'd rest a little longer on your ss's. You want to be fresh. You also want to add weight. So say 115 for 12, then do 135-45 for 6-ish.
    Sounds good man, rest maybe 90-120 seconds second then? add 10 lbs and hit it hard. Thanks for the advice, appreciate it!
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  8. Quote Originally Posted by masonmarin18

    Sounds good man, rest maybe 90-120 seconds second then? add 10 lbs and hit it hard. Thanks for the advice, appreciate it!
    I rest closer to 3-5min. Sit down on a bench and watch some espn.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  9. Sounds good guys, still learning how to tune it all, thanks.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  10. Calories up to my last meal were at 2940 247p 305c, then I had a little bit of chicken, salad and some broccoli cheese soup my family was having. Totals probably came in somewhere around 3150.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  11. Workout 3B

    DB Alternating Curls 30lbs 21RP

    Reverse Grip Ez Bar curls 40lbs 23RP

    Seated Calf Raises 45lbs x10 DC

    Standing Leg Curls 35lbs 18 RP

    Hack Squats
    230lbs x8
    140lbs Widowmaker, had to take a few couple second rests to make it to 20 did 12 x 4 x 4 resting for 5-8 seconds in between will try to imrpove this next time.. but boy I could barely even walk after haha going nice and deep on these.

    Excited for upcoming workouts now that I went through one round of DC. Excited to improve and beat previous lifts now that I am logging my lifts, should be alot of fun!!

    Cals today will be around 3200.. Cooking pasta and chicken breast as we speak xD. Dads birthday too so I might sneak in a little cake :P.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  12. Eat cake. Lots of cake. Cake is anabolic.

  13. Quote Originally Posted by Frank Reynolds
    Eat cake. Lots of cake. Cake is anabolic.
    Mmmm cake
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  14. Haha yeah I def had some cake, and brownie.. cals prob came in a little over then expected but its all good xD. Burn day tomorrow gonna wake up and do some fasted cardiooo.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  15. Looking good, my man. From what I understand, I dont think you did anything wrong with the widowmakers with that hack squat. As long as you keep the weight unracked you're good to go. Honestly if you can knock out 20 reps piston style you're using a weight that's too low... or you're stacking meth and epo.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  16. Quote Originally Posted by Torobestia View Post
    Looking good, my man. From what I understand, I dont think you did anything wrong with the widowmakers with that hack squat. As long as you keep the weight unracked you're good to go. Honestly if you can knock out 20 reps piston style you're using a weight that's too low... or you're stacking meth and epo.
    Haha thanks man, yeah next time I will prolly throw on a few more lbs.. giving everything you got to make 20 reps feels pretty rewarding when you finish.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  17. Quote Originally Posted by masonmarin18 View Post
    Haha thanks man, yeah next time I will prolly throw on a few more lbs.. giving everything you got to make 20 reps feels pretty rewarding when you finish.
    Maybe jump up to 155 next time. The way you grinded them out is how a widow is supposed to be done so good job.

  18. Hack squat was one of the worst exercises for me (in a good way). I think when I did free squats what got me was a lack of oxygen, and either weak points, or my will, breaking down (if I missed my 20). With hack squats, it's all about that pain and overcoming it.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  19. Quote Originally Posted by Torobestia View Post
    Hack squat was one of the worst exercises for me (in a good way). I think when I did free squats what got me was a lack of oxygen, and either weak points, or my will, breaking down (if I missed my 20). With hack squats, it's all about that pain and overcoming it.
    Haha yeah free weight is def hard.. I ran out of breath real quick.. but anything that hard must be working right? :P

    Quote Originally Posted by Frank Reynolds View Post
    Maybe jump up to 155 next time. The way you grinded them out is how a widow is supposed to be done so good job.
    Thanks! Just tryna to put some meat on my bones haha.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  20. 35 Minutes of fasted LISS today.. I think I need to up my cals a little bit I'm only up 1 pound in 2 weeks, even though my abs are slowing fading. Will probably try and hit minimum 3200 on build and up the cals / carbs on burn days a bit.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  21. Quote Originally Posted by masonmarin18
    35 Minutes of fasted LISS today.. I think I need to up my cals a little bit I'm only up 1 pound in 2 weeks, even though my abs are slowing fading. Will probably try and hit minimum 3200 on build and up the cals / carbs on burn days a bit.
    Bro, 2lbs of muscle mass in one month is solid natural gains
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  22. Quote Originally Posted by Distilled Water View Post
    Bro, 2lbs of muscle mass in one month is solid natural gains
    Yeah I know but I want to make sure I gain another pound in this 2 weeks I have been up 1 pound since last week so if I just up cals by 1-200 I think that will be fine. I am only aiming for 2-3 lbs a month, not talking about upping the cals drastically but just a touch. I also need to invest in a digital scale or something to weigh in at home, I got to 2 diff gyms and the scales fluctuate about 2 lbs difference, would be a bit easier just to weigh in on the same scale when I wake up after taking a piss lol.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  23. I got to two gyms also. During prep, I weighed in for am cardio at like 185, went to the other for pm cardio and I was 172! I was like, wtf?!?!? Geniuses at the 2nd gym lol.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  24. Quote Originally Posted by Distilled Water View Post
    I got to two gyms also. During prep, I weighed in for am cardio at like 185, went to the other for pm cardio and I was 172! I was like, wtf?!?!? Geniuses at the 2nd gym lol.
    Holy fck thats a bigg difference lmao! 13 pounds difference.. that must mess with alot of peoples heads who don't know that scale is off lmao.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
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