Masonmarin's First Training Log, IF / DC style Bulk!! - AnabolicMinds.com - Page 2

Masonmarin's First Training Log, IF / DC style Bulk!!

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    Nice work man, seeing those carbs makes me jealous.
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    Quote Originally Posted by Distilled Water View Post
    Nice work man, seeing those carbs makes me jealous.
    Thanks bro, haha i bet man! Keto doesn't sound fun, I can do low carb but sh*t man, keto seems to be on a whole nother level, gotta love carbs!!
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    Burn day today, Didn't really count my calories, didn't have time to pack food for work.. So I ate from the buffet we have at work, chicken pesto with mixed veggies without the pita bread, 2 chicken breasts, some salad, tuna, heap of broccoli, a couple potato wedges, and a small low fat ice cream cone. Dinner was Chicken breast / thigh, sausage link and a spoon of PB. Then I hit 10 mins of cardio at the gym, 10 mins of abs, and 30 mins in the sonna.

    Olympia expo is tomorrow and I am calling off work to go! Gonna be tons of fun, free supps / food, so I won't rly be counting the cals from all the protein bar samples and pancakes they will have there, but its only one time a year gotta have fun!!
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    Alright finally did workout 2A, workout got skipped last friday due to being busy, I am going to do 4 days of lifting this week to make up for it I think.

    Workout 2A
    Decline BB Bench 165 lbs
    8x3x2 total 13 RP

    Shoulder DB Press 55 lbs
    9x5x2 total 16 RP

    Close Grip Smith Bench 135 lbs
    11x4x2 total 17 RP

    Wide Grip Pullups Bodyweight
    12x6x4 total 22 RP

    Hammer strength rows 90 lbs each side
    13x6x4 total 23 RP

    Idk why but I feel like doing high volume training so bad, it was killing me today not to run over to the dbs and start doing more chest exercises, hopefully I wake up sore and am glad I didn't.. something about me just wants to do volume training.

    Edit total cals for the day was 3100 protein well over 200g.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
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    Workout 2B

    Felt good today, the widowmaker was really hard, but I loved the way my legs felt after they were completely spent xD. Something about me still wants to do more volume, idk why, hopefully DC proves me wrong I just feel like I am not getting sore enough even though I am pushing every set to the limit.

    Ez Bar Wide Grip Curls 55lbs
    11x5x3 total 19RP

    Pinwheel Curls 25s x12

    Seated leg curl 90lbs
    11x5x4 total 20 RP

    Leg Press Calve Extensions 4 plates
    Slow and controlled 12 reps 10 second pause at bottom of movement

    Leg Press
    10 plates x 8 reps SS
    6 plates widowmaker 20 reps.
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    You want to be "more sore" hold your stretch for more than 60seconds. That'll do the trick.
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    Quote Originally Posted by Distilled Water View Post
    You want to be "more sore" hold your stretch for more than 60seconds. That'll do the trick.
    Yeah I guess I will really push the stretches more.. I hit 90 seconds on some, 60 on others. I think its just hard trying to get used to changing up my routine. But obviously something needed to be changed and alot of people swear that DC is amazing, I just can't help but feeling I didn't do enough but hopefully that feeling fades.
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    What I can say is, when I leave the gym after a DC workout, I'm friggen gas'd. I probably couldn't do anymore volume if I wanted. Throwing in static holds helps intensity also.
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    Yeah I did a static hold yesterday on my chest workout, felt really good, idk maybe I'm just crazy lol. I am feeling more sore as the hours go on so that's a plus!
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
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    I'm gonna tag along for this ride

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    Quote Originally Posted by m0nst4r View Post
    I'm gonna tag along for this ride

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    Nice to have you bro!
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    Interested in DC training

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    Yeah DC training is pretty interesting, Distilled Water is logging it himself atm too.. Btw cals today came in at 3105.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
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    Did 30 mins of LISS/MISS cardio today with a 10 min ab session and 10 minutes in the sonna. Burn day today cals will be kept in the 2k-2200 range.

    Edit: Total cals today were right around 2100.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
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    Workout 3A
    Incline DB Press 55lbs
    20RP

    Hammer Strength Shoulder Press 1 plate x 35 each side
    12RP

    Skull Crushers 55 lbs
    17RP

    Reverse Grip Late Pulldowns 120 lbs
    27RP

    Reverse Grip BB Row 115 lbs
    12 reps straight set
    30 second rest
    6 reps straight set
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    I'd rest a little longer on your ss's. You want to be fresh. You also want to add weight. So say 115 for 12, then do 135-45 for 6-ish.
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    Quote Originally Posted by Frank Reynolds View Post
    I'd rest a little longer on your ss's. You want to be fresh. You also want to add weight. So say 115 for 12, then do 135-45 for 6-ish.
    Sounds good man, rest maybe 90-120 seconds second then? add 10 lbs and hit it hard. Thanks for the advice, appreciate it!
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    Quote Originally Posted by masonmarin18

    Sounds good man, rest maybe 90-120 seconds second then? add 10 lbs and hit it hard. Thanks for the advice, appreciate it!
    I rest closer to 3-5min. Sit down on a bench and watch some espn.
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    Sounds good guys, still learning how to tune it all, thanks.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
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    Calories up to my last meal were at 2940 247p 305c, then I had a little bit of chicken, salad and some broccoli cheese soup my family was having. Totals probably came in somewhere around 3150.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
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    Workout 3B

    DB Alternating Curls 30lbs 21RP

    Reverse Grip Ez Bar curls 40lbs 23RP

    Seated Calf Raises 45lbs x10 DC

    Standing Leg Curls 35lbs 18 RP

    Hack Squats
    230lbs x8
    140lbs Widowmaker, had to take a few couple second rests to make it to 20 did 12 x 4 x 4 resting for 5-8 seconds in between will try to imrpove this next time.. but boy I could barely even walk after haha going nice and deep on these.

    Excited for upcoming workouts now that I went through one round of DC. Excited to improve and beat previous lifts now that I am logging my lifts, should be alot of fun!!

    Cals today will be around 3200.. Cooking pasta and chicken breast as we speak xD. Dads birthday too so I might sneak in a little cake :P.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
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    Eat cake. Lots of cake. Cake is anabolic.
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    Quote Originally Posted by Frank Reynolds
    Eat cake. Lots of cake. Cake is anabolic.
    Mmmm cake
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    Haha yeah I def had some cake, and brownie.. cals prob came in a little over then expected but its all good xD. Burn day tomorrow gonna wake up and do some fasted cardiooo.
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    Looking good, my man. From what I understand, I dont think you did anything wrong with the widowmakers with that hack squat. As long as you keep the weight unracked you're good to go. Honestly if you can knock out 20 reps piston style you're using a weight that's too low... or you're stacking meth and epo.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Quote Originally Posted by Torobestia View Post
    Looking good, my man. From what I understand, I dont think you did anything wrong with the widowmakers with that hack squat. As long as you keep the weight unracked you're good to go. Honestly if you can knock out 20 reps piston style you're using a weight that's too low... or you're stacking meth and epo.
    Haha thanks man, yeah next time I will prolly throw on a few more lbs.. giving everything you got to make 20 reps feels pretty rewarding when you finish.
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    Quote Originally Posted by masonmarin18 View Post
    Haha thanks man, yeah next time I will prolly throw on a few more lbs.. giving everything you got to make 20 reps feels pretty rewarding when you finish.
    Maybe jump up to 155 next time. The way you grinded them out is how a widow is supposed to be done so good job.
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    Hack squat was one of the worst exercises for me (in a good way). I think when I did free squats what got me was a lack of oxygen, and either weak points, or my will, breaking down (if I missed my 20). With hack squats, it's all about that pain and overcoming it.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Quote Originally Posted by Torobestia View Post
    Hack squat was one of the worst exercises for me (in a good way). I think when I did free squats what got me was a lack of oxygen, and either weak points, or my will, breaking down (if I missed my 20). With hack squats, it's all about that pain and overcoming it.
    Haha yeah free weight is def hard.. I ran out of breath real quick.. but anything that hard must be working right? :P

    Quote Originally Posted by Frank Reynolds View Post
    Maybe jump up to 155 next time. The way you grinded them out is how a widow is supposed to be done so good job.
    Thanks! Just tryna to put some meat on my bones haha.
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    35 Minutes of fasted LISS today.. I think I need to up my cals a little bit I'm only up 1 pound in 2 weeks, even though my abs are slowing fading. Will probably try and hit minimum 3200 on build and up the cals / carbs on burn days a bit.
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    Quote Originally Posted by masonmarin18
    35 Minutes of fasted LISS today.. I think I need to up my cals a little bit I'm only up 1 pound in 2 weeks, even though my abs are slowing fading. Will probably try and hit minimum 3200 on build and up the cals / carbs on burn days a bit.
    Bro, 2lbs of muscle mass in one month is solid natural gains
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    Quote Originally Posted by Distilled Water View Post
    Bro, 2lbs of muscle mass in one month is solid natural gains
    Yeah I know but I want to make sure I gain another pound in this 2 weeks I have been up 1 pound since last week so if I just up cals by 1-200 I think that will be fine. I am only aiming for 2-3 lbs a month, not talking about upping the cals drastically but just a touch. I also need to invest in a digital scale or something to weigh in at home, I got to 2 diff gyms and the scales fluctuate about 2 lbs difference, would be a bit easier just to weigh in on the same scale when I wake up after taking a piss lol.
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    I got to two gyms also. During prep, I weighed in for am cardio at like 185, went to the other for pm cardio and I was 172! I was like, wtf?!?!? Geniuses at the 2nd gym lol.
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    Quote Originally Posted by Distilled Water View Post
    I got to two gyms also. During prep, I weighed in for am cardio at like 185, went to the other for pm cardio and I was 172! I was like, wtf?!?!? Geniuses at the 2nd gym lol.
    Holy fck thats a bigg difference lmao! 13 pounds difference.. that must mess with alot of peoples heads who don't know that scale is off lmao.
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    Workout went very well today. I went up in weight and reps in every exercise. DC is starting to feel good, I get pissed that I only have 1 set (3 RP sets) to fatigue the muscle so I go as hard as I can.. people lookin at me while I am gruntin out 2 more reps when most people would quit 3-4 reps ago.. I'm like stuck there for awhile takes literally like 10 seconds to get it up sometimes with max effort.. but damn I feel good after.

    Workout 1A
    Flat DB Press - 55lbs(+5lbs) 25RP
    Matched the same amount of reps but added 5 lbs.

    Shoulder Smith Press - 115lbs(+10lbs) 22RP
    Matched the same amount of reps again but added 10lbs. This was funny because I actually thought I loaded 105lbs and I was trying to increase my reps. Getting pissed off while doing my set I pushed out 22 total reps, to find out after I added 10 lbs.. so was pretty happy after that lol.

    Wide Reverse Grip Smith Bench Press - 105lbs(+10lbs) 25RP
    +3 reps and +10 lbs.

    Hammer Strength Lat Pull downs - 2 plates(+20lbs each side) 26RP
    Added 20lbs total reps were only down by 4.

    Deadlifts
    235x6 SS (+10lbs +2rep)
    245x3 SS (+20lbs)

    Happy with this workout, now time to eat like an animal .
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
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    Good job man. Remember this piece of advice. Once your form breaks down, the set is OVER. It is very easy to get sloppy(dangerous) when trying to beat the log book. We don't want to get an extra rep at the expense of injury.

    Next time you hit Deads I might leave the weight alone and try to beat your reps. Or a VERY small increase(2.5lb/side) and try and beat them.
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    Quote Originally Posted by Frank Reynolds View Post
    Good job man. Remember this piece of advice. Once your form breaks down, the set is OVER. It is very easy to get sloppy(dangerous) when trying to beat the log book. We don't want to get an extra rep at the expense of injury.

    Next time you hit Deads I might leave the weight alone and try to beat your reps. Or a VERY small increase(2.5lb/side) and try and beat them.
    Yeah, injury would be awful. I make sure to keep my posture / form steady but I fckin push hard lol. Deadlifts were pretty heavy. Will probably just try to beat reps next time. Everything else landed in the 20-30 RP range so I think I will add weight to those.
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    Seems like a solid plan.
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    Workout 1B

    Straight BB Curl - 75lbs(+20lbs) 20RP
    (previous 55x30)

    Hammer Curls - 35lbsx13 SS(+5lbs)
    (previous 30x14)

    Standing Calve Raises - 110lbsx10DC(+10lbs)
    (previous 90x10)

    Lying Leg Curls - 65lbsx19RP(+10lbs)
    (previous 55x23)

    Squats -
    205lbs x 9 (previous 185x8) (+20lbs)
    155x20 (previous 135x20) (+20lbs)

    Workout went well, strength still going up.. had about 1700 cals post workout.. ended my eating tonight at 11:30pm which is really late but just the way it had to be today unless I ate more cals pre workout.. but I like saving them for post. Legs were still a little sore from mondays workout lol but when I was in the gym they were feelings just fine.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
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