Hi everyone. I'm fairly new to these threads but have been reading for quiet a while. I'm 31years old. 6ft4. 225lb at about 14% bf. I've been lifting seriously for 2 years had never trained before that. My problem is with my bench I just can't get over 200lb for reps. I want to be able to bench 220 comfortably. I work out my full body I include squats and deads once a week but not heavy due to a bad back. Any help much appreciated.