Hi, I train for strongman competitions. I have been weight lifting for some years but started to focus on strongman the last year. Just thought I would share my training here. please comment and make this alive .
squat 230kg 6x7x6
deadlift 280kg 1x (my old max lift but 7kg lighter bodyweight)
benchpress 100kg 18x, 140kg 5x
inclined benchpress 100kg 10x8x6x
I will put more detailed versions next week