41 weeks from runner-up to 1st. Distilled Water workout log to victory

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    Quote Originally Posted by Torobestia
    Haven't had an iced coffee in a while. Seeing that actually makes me think of their amazing glazed, peanut donuts
    Bro, they were staring me in the eye. Calling my name, lol. I'm a maple glaze guy. Feel bad for west coasters, they don't have any!
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    Quote Originally Posted by Distilled Water

    Bro, they were staring me in the eye. Calling my name, lol. I'm a maple glaze guy. Feel bad for west coasters, they don't have any!
    Dont do it buddy last time i had a donut i was in a coma for like.4 hours threw my whole.day off lol
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    Quote Originally Posted by Distilled Water

    Bro, they were staring me in the eye. Calling my name, lol. I'm a maple glaze guy. Feel bad for west coasters, they don't have any!
    My mom made homemade cinnamon rolls for my visit... Homemade everything... Fml lol

    - Valdez
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    Quote Originally Posted by Distilled Water View Post
    Bro, they were staring me in the eye. Calling my name, lol. I'm a maple glaze guy. Feel bad for west coasters, they don't have any!
    But, out in California, or at least Santa Cruz, there's this donut place called "Ferrell's Donuts." There, you can get a maple long john with stuffing (don't remember if it's icing or cream), then you can walk across the room to play the one and only Metal Slug arcade.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    3 things from the weekend

    1.) my buddy took 3rd in novice & 2nd in open light weights
    -picture from hotel/morning of to come. App not letting me post

    2.) I made a sick, 1 handed leaping grab for some cellucore crap. The catch was megatron-esk...

    3.) I have the fukcing flu!!!!

    I feel like death right now. Trying to stay hydrated, can't eat anything at the moment. I'm at work, couldn't really call in after a using 2 vacation days. Gonna be a rough rest of the week.
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    Quote Originally Posted by Distilled Water
    3 things from the weekend

    1.) my buddy took 3rd in novice & 2nd in open light weights
    -picture from hotel/morning of to come. App not letting me post

    2.) I made a sick, 1 handed leaping grab for some cellucore crap. The catch was megatron-esk...

    3.) I have the fukcing flu!!!!

    I feel like death right now. Trying to stay hydrated, can't eat anything at the moment. I'm at work, couldn't really call in after a using 2 vacation days. Gonna be a rough rest of the week.
    ****! Get some rest brother! **** is going around man, I just got over it... How long do you still have before the show?

    - Valdez
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    Quote Originally Posted by Valdez

    ****! Get some rest brother! **** is going around man, I just got over it... How long do you still have before the show?

    - Valdez
    Like a year, lol.
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    Bikini Top 5, how do you think they should place? Not the best picture but I think judging may have been skewed.



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    Quote Originally Posted by Distilled Water

    Like a year, lol.
    Phew!!!!! Lol! Get better a hole thought it was closer... Wait I subscribed to a year long log?!

    UNSUBBED ; )

    - Valdez
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    Quote Originally Posted by Distilled Water
    Bikini Top 5, how do you think they should place? Not the best picture but I think judging may have been skewed.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 723"/>
    I can't really see too well...

    Far right 2 first and second, second from the left 3 toss up between the remainder.

    Have you ever heard of Crystal Matthews?

    - Valdez
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    Quote Originally Posted by Valdez

    Phew!!!!! Lol! Get better a hole thought it was closer... Wait I subscribed to a year long log?!

    UNSUBBED ; )

    - Valdez
    Bro, the title says 41 weeks. What did you think?!?!, lol. Good stuff brother
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    Quote Originally Posted by Distilled Water

    Bro, the title says 41 weeks. What did you think?!?!, lol. Good stuff brother
    F U lol!!! I don't read the titles lmao!!

    - Valdez
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    My ratings left to right are 3 1 4 2 5. Would not lose any sleep if 1 and 2 were swapped. I think the girl I gave a 4 has a horrible shape (looks anorexic), but number 5 looks like a random chick they just pulled off the street and entered into the comp, so I rated her below 4 who has better conditioning.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Quote Originally Posted by Torobestia
    My ratings left to right are 3 1 4 2 5. Would not lose any sleep if 1 and 2 were swapped. I think the girl I gave a 4 has a horrible shape (looks anorexic), but number 5 looks like a random chick they just pulled off the street and entered into the comp, so I rated her below 4 who has better conditioning.

    Yea 4 has no curve to her at all. Proportioning is terrible on that girl. Def NOT top 5...

    - Valdez
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    I'll get more pics. Girl on our left has NO curves, she really looked like she kinda worked out, maybe?
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    Back side booty shots!

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    My ratings would kind of be the same, although I would swap my number 1 and 2. Also my number 4 has a nice backside despite her lack of female shape at the front, whereas number 5 (girl on right) just straight up doesn't look spectacular at all, front or back, from a competition perspective (imo).
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    I would have went 5, 1, 3, 2, 4

    Maybe 3 & 4 flopped. Stage presence is something to consider in bikini so makes it a little harder to tell from just pics (since they have them walk around, move in place, etc)

    My number 1 was also the only one with fake boobs (and she was the winner) lol.
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    Quote Originally Posted by Distilled Water View Post
    I would have went 5, 1, 3, 2, 4

    Maybe 3 & 4 flopped. Stage presence is something to consider in bikini so makes it a little harder to tell from just pics (since they have them walk around, move in place, etc)

    My number 1 was also the only one with fake boobs (and she was the winner) lol.
    I like number 1 a lot, although number 2 has a nicer behind from that 1 picture.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Well needless to say my cruise will start early. Hopefully with rest I'll be back Saturday? Diet isn't really a concern at the moment. Today was 3 shakes (150gr total) and some peanut butter. Small bowl of bran flakes in almond milk (obvious reasons) 3 powerade zeros and tea (makes my throat not hurt)

    Diet will probably look the same until I can eat without being nauseous. I also sip on some modern BCAA during the day, 2 scoops.
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    Sub'd for the Patent Anabolic run!
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    Quote Originally Posted by MonteCedillo
    Sub'd for the Patent Anabolic run!
    me too!
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    Quote Originally Posted by carpee View Post
    me too!
    In! Now get some theraflu
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    Feeling better today, actually added a chicken & broccoli meal for lunch! I'm kind of hungry now actually. I'll probably cook up some eggs. So today I had 2 shakes, couple tbs of pb and 10oz chicken with 1/2 bag broccoli. Solid, but still not hungry in the morning.

    Maybe I'll do some abs/cardio tomorrow after work 2maro. Since I've been sliding in some carbs, I'll be doing a 10 day depletion again starting today. I'll eat some carbs post workout next Saturday.

    I don't feel "smaller" you know how sometimes when you're sick and don't eat you lose muscle fullness feeling? I don't feel that way at all. Been on new usp natty anabolic & 2 scoops modern BCAA since I've been sick. Staying on my Creatine too. Things I think get over looked when you're sick, if you can get em down, do it! Water intake has also stayed high along with drinking 2 powerade zeros a day.
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    Well I trained today haha. Light back workout with some face pulls nothing to failure but all in the 8-15 rep range (minus pull ups)

    Surprised I did 20 wide grip pull ups and my shoulder feels pretty good.

    Also did undergrip BB Row, Rope pull downs, hyper extensions and face pulls. Trying to workout my med split for the few weeks to come, think I'm gonna hammer shoulders. I really need to bring these guys up, I have some theories and will probably test them out. Nothing ground breaking but could be something to help with lagging body parts.
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    Quote Originally Posted by Distilled Water View Post
    Well I trained today haha. Light back workout with some face pulls nothing to failure but all in the 8-15 rep range (minus pull ups)

    Surprised I did 20 wide grip pull ups and my shoulder feels pretty good.

    Also did undergrip BB Row, Rope pull downs, hyper extensions and face pulls. Trying to workout my med split for the few weeks to come, think I'm gonna hammer shoulders. I really need to bring these guys up, I have some theories and will probably test them out. Nothing ground breaking but could be something to help with lagging body parts.
    One thing for Rear Delts and Back I learned today...Hanging Clean Pulls, Hanging Snatch Pulls and Floor Clean Pulls with Bands...DAMN! Try em out big guy , those and the Anabolic and BOOM , 1st place and a special dedication to Celly on the stand !
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza

    One thing for Rear Delts and Back I learned today...Hanging Clean Pulls, Hanging Snatch Pulls and Floor Clean Pulls with Bands...DAMN! Try em out big guy , those and the Anabolic and BOOM , 1st place and a special dedication to Celly on the stand !
    I'd have to work with someone on those, I haven't really done them too much in the past.

    I'm waiting for the gym to open, gonna get in some LISS cardio then hit chest/calves later & take pictures at some time today
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    Quote Originally Posted by Distilled Water View Post
    I'd have to work with someone on those, I haven't really done them too much in the past.

    I'm waiting for the gym to open, gonna get in some LISS cardio then hit chest/calves later & take pictures at some time today
    Lets see this anabolic in action, you say you gained weight and lost waist inches...THIS is something I has to see for meself !

    Have a good workout brother!
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    Better late than never. Subbing in here for the ride.
    SFW and GFH
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    This morning. I'll get some post workout shots today too. 186

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    1st thing AM relaxed
    Weight: 186
    Right Arm: 15"+
    Left Arm: 15.25"
    Chest: 43"
    Shoulders:48"
    Waist: 31"
    Calfs: 15"
    Right quad: 23.5"
    Left quad: 23"
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    Looking big bro!
    >SNS-Glycophase<
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    Thanks man, looked at a picture from when I started Lean Gains & I appear bigger but I also looked at a picture before I got sick and now I look soooooft. I am 7lbs heavier though

    I need to take pictures in same positions to better gauge, looking at them I have a slightly different pose in each. Guess I just stand there and click, don't really realize it
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    I'm training chest right now :-D


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    Trains chest...gets crazy leg pumps. Seems legit ! Nice legs btw bro!
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    Dude your.effin legs are awesome . No homo
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    Edit full homo
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    Lol
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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    I'll get someone to take full pose pictures 2maro. No way I can do it solo, ugh!

    Thanks guys, that's with hair all over em too. Probably going to shave em 2day, then look out.

    Another thing, I'm really friggen pale! Need this new gym to open up, I'm wasting $45/month between 2 bc of their stupid hours. This one is 24hr and $30/month. There's one a bit aways what makes me hesitate to switch now, new one will open literally 1/2mile from my house (proximity of the two I go to currently) at 4am, 10min drives seem like an eternity.
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    Workout was so-so today. Good pump just slow recovery and little less strength. Being sick and getting back into ketosis is showing up

    Smith Incline Bench
    225x9
    220x10
    215x11

    Flat DB bench
    80x3x12

    Cable Flys
    50x3x15

    Seated Calf Raise
    10sets started at 100lbs and moved pin up each time. Stopping just short of failure resting 60sec between

    Higher volume stuff nothing to failure (hence odd rep scheme for inclines)
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    Bought body-fat calipars from Nutraplanet today!!! Along with their Flurry protein sale, had to get vanilla :-/ but it should work nicely when I am in heavy Bulk mode post workout.

    [B]Now I can really track progress![B]
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