41 weeks from runner-up to 1st. Distilled Water workout log to victory - AnabolicMinds.com - Page 7

41 weeks from runner-up to 1st. Distilled Water workout log to victory

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    Quote Originally Posted by madds87

    Steiner effect?
    Yeah you know, like Ben Stein? Lol friggen auto correct. Stronger!!!!
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    Quote Originally Posted by Distilled Water

    Yeah you know, like Ben Stein? Lol friggen auto correct. Stronger!!!!
    Lol ok... makes sense now....

    You know like Steiner effect!?

    But that makrs sense... i dunno if stimulants would have more effect with low blood sugar...

    I guess same thing with no food in your stumach huh?
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    Look up low blood glucose & stimulants. It increases the symptoms of low blood sugar, & insulin slows down the digestion of stuff. If you drink, try using a diet drink as a mixer & let me know how much quicker you get drunk.

    On a keto, your blood sugar is obviously lower than if you ingest carbs. I notice an acute difference from my cup of coffee on keto vs. regular diet methods.

    I may do an experiment, hmmmm. Next week do blood glucose levels then take Herat rate reading very few minutes and do the same on a more traditional diet.
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    Hmmmm science experiment!!!
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    Just sucks test strips are a million dollars!!!! Ok not that much but they're expensive.
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    Decent workout today, I got busy at work and missed a meal so when I was working out, I was starving!!!!

    Hammer machine preacher curl
    70x17RP

    DB Pinwheel Curls
    40x12SS

    Seated Leg Curl
    130x23RP

    Low Stance Leg Press
    315x13
    285x20
    * need to feel this out more, just kept hitting reps!

    No cardio at all today, looking forward to my carb up 2maro. Didn't have any intra carbs today either.

    Can't believe I've been on keto for 4 weeks now, crazy how time flys. I planned on only going 6 weeks keto but this recomp is going extremely well so I may draw it out further with slightly more focus on lean mass. More carbs intra & slightly more calories for the day. Carb loads will stay the same
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    Diet has a slight change to it, bought some protein & macadamia oil this evening so those tuna meals will now be 40gr protein & 1tbs oil. Everything else will stay the same. Really just trying to cut the sodium down, eating the tuna was an additional 1.5gr of sodium!
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    Quote Originally Posted by Distilled Water View Post
    Diet has a slight change to it, bought some protein & macadamia oil this evening so those tuna meals will now be 40gr protein & 1tbs oil. Everything else will stay the same. Really just trying to cut the sodium down, eating the tuna was an additional 1.5gr of sodium!
    What did you go with for protein?
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    Quote Originally Posted by mattys4

    What did you go with for protein?
    Picked up 5lbs of some choc mint Pro Forza? It's the nutri-shop brand, kid gave me a sample and I think it's delicious & low carb. It was $60 for 60 servings but Beverly's was the same $$$ and less protein per scoop (21 v. 30)

    I wanted to go with a truenutrition blend but its just easier to go to a few minutes down the road haha
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    Quote Originally Posted by Distilled Water
    Workout B2

    Seated DB curls
    40x21RP

    Rev Grip EZ curls
    75x11SS

    Hack calf raise
    135x12DC

    ISO-Leg curl
    50x25RP

    Smith Front squat
    185x12
    155x20

    Puuuuuke! Well almost, lot of dry heaves though.
    Gotta love the widow makers lol!

    For calves I've read a few different counts. What are you doing? I've read hold 8 down 6, and hold 12 down 6 or some **** like that...
    Quote Originally Posted by Distilled Water
    I don't use a training partner anymore, mostly bc they suck.

    Only a few ppl I've ever trained with are good workout partners, only 1 that bought into DC. Thank goodness my gym has a lot of hammer strength, smith machines & cages.
    GUARANTEED! Depending on people is an unnecessary frustration.

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    Upper back is pretty sore today, across my shoulder blades. I decided to do a little more of a sh!t load today, won't be doing that again. I feel like crap. Back to sweet potatoes, granola, & brown rice pasta for this guy.
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    Quote Originally Posted by Valdez
    Gotta love the widow makers lol!

    For calves I've read a few different counts. What are you doing? I've read hold 8 down 6, and hold 12 down 6 or some **** like that...


    - Valdez
    I started 5 down, 10 stretch. Kills me! I used to do 10 down 5 stretch but I lose focus on my calfs. 5 seems to keep it and 10 at the bottom, well words cants describe the feeling.
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    Hey DW do you have lower cals on your cardio only days or do you eat the same number of cals day to day?
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    Quote Originally Posted by masonmarin18
    Hey DW do you have lower cals on your cardio only days or do you eat the same number of cals day to day?
    Yeah, but the foods are the same. It's just that I have my intra shakes on my workout days, so about an extra 250calories.
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    Quote Originally Posted by Distilled Water View Post
    Yeah, but the foods are the same. It's just that I have my intra shakes on my workout days, so about an extra 250calories.
    Ah ok, was just wondering because I was thinking of changing the way I cycle my calories between workout / cardio days to just eating the same amount of cals every day. Was thinking there might be a possibility of building more muscle if I stay in a caloric surplus more often and just keep it a 3-400 cal surplus so I gain less then a pound a week.

    Any advice?
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    Quote Originally Posted by masonmarin18

    Ah ok, was just wondering because I was thinking of changing the way I cycle my calories between workout / cardio days to just eating the same amount of cals every day. Was thinking there might be a possibility of building more muscle if I stay in a caloric surplus more often and just keep it a 3-400 cal surplus so I gain less then a pound a week.

    Any advice?
    What are they like now? Sorry can't remember.

    Yeah a surplus of that is good when you're natural and looking for lean mass. The weight won't climb as fast but it will be quality size. Reason I'm doing what I am is because I'm "recomping" which is treating me pretty well.
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    Quote Originally Posted by Distilled Water View Post
    What are they like now? Sorry can't remember.

    Yeah a surplus of that is good when you're natural and looking for lean mass. The weight won't climb as fast but it will be quality size. Reason I'm doing what I am is because I'm "recomping" which is treating me pretty well.
    It's cool but basically right now I am doing high cals / carbs on training days around 3200 3 days a week, then dropping them to maintence or slightly below not really sure on cardio days which is around 2200-2400.
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    Quote Originally Posted by masonmarin18

    It's cool but basically right now I am doing high cals / carbs on training days around 3200 3 days a week, then dropping them to maintence or slightly below not really sure on cardio days which is around 2200-2400.
    If you're doing cardio on non training days, eating at maintenance would be ideal.

    I will eventually add carbs into my DC routine, when I do, I plan on going ~300 surplus on SUN/TUE/THUR/SAT & closer to 550-600 on training days (only difference will be intra shake like now)
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    Just had 1.5 scoops or Forza Pro with TBS heavy cream and 2t of macadamia oil, absolutely delicious.
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    30min LISS cardio today, took an iForce Dexaprine(sp?) this morning & I'm friggen wired! Not jittery though, I was watching Mike & Mike this morning and couldn't sit still.

    Pretty good stuff, I usually hate the 1,3DIM but its treating me well thus far.
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    Having some stomach problems today, made workout a little difficult but beat the log book.

    Incline smith
    215x15RP

    Hammer behind press
    180x13RP

    CG smith bench
    185x15RP

    Lat Pulldowns
    180x21RP

    BB ROW
    190x11
    210x7

    Really hope stomach issues go away. I look leaner than I did 4 weeks ago no doubt. I have shoulder veins all the time. In another 4 weeks I'll be close to as lean as I was around my show. I love carb cycling, probably going to do my own prep next time.
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    Next time u should update how much the increase in weight / reps were , just my opinion, so I can watch your strength gains :P.
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    Quote Originally Posted by masonmarin18
    Next time u should update how much the increase in weight / reps were , just my opinion, so I can watch your strength gains :P.
    Haha everything's up 5-10lbs.
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    There's pretty much assigned parking at the gym at 4:30am. Some young kid parked where an old lady always does, this guy is flipping out on him. I'm laughing
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    Quote Originally Posted by Distilled Water
    There's pretty much assigned parking at the gym at 4:30am. Some young kid parked where an old lady always does, this guy is flipping out on him. I'm laughing
    Nice : )

    Do you mind posting up your break down of carb cycling? I like to see how everyone structures their diets.. Sorry if I missed it and if I did just let me know and I'll look back.

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    Quote Originally Posted by Valdez

    Nice : )

    Do you mind posting up your break down of carb cycling? I like to see how everyone structures their diets.. Sorry if I missed it and if I did just let me know and I'll look back.

    - Valdez
    I think I did outline it but I'm OCD and make subtle changes a lot, lol.

    I take intra carbs mon/wed/fri. I've milled around with a few carb sources but am sticking with True Nutritions MG Powdered Muscle. Start sipping about 30mjn pre workout and continue until finished at the end.

    I carb up each Saturday, 500gr from pretty clean carbs. Last weekend was dirty and I feel/look bad this week. I eat about 300gr protein & 150gr fat every day.

    Been thinking about backloading during my DC cruise. I'm really tired and sore today, hope its just a coincidence & not CNS fatigue. If not, I'll be finishing my blast next week. I've been going hard for 8 weeks now maybe it's time to throttle back a bit.
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    Dinner! :-D

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    Quote Originally Posted by Distilled Water

    I think I did outline it but I'm OCD and make subtle changes a lot, lol.

    I take intra carbs mon/wed/fri. I've milled around with a few carb sources but am sticking with True Nutritions MG Powdered Muscle. Start sipping about 30mjn pre workout and continue until finished at the end.

    I carb up each Saturday, 500gr from pretty clean carbs. Last weekend was dirty and I feel/look bad this week. I eat about 300gr protein & 150gr fat every day.

    Been thinking about backloading during my DC cruise. I'm really tired and sore today, hope its just a coincidence & not CNS fatigue. If not, I'll be finishing my blast next week. I've been going hard for 8 weeks now maybe it's time to throttle back a bit.
    With DC I feel like once I hit about 6 weeks and I'm still staying pretty consistent I have to force myself to cruise otherwise I over train lol.... Such is life.

    Thanks for posting that up man I just like to see what people are working with as far as diet goes...

    Quote Originally Posted by Distilled Water
    Dinner! :-D

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 303"/>
    Deeeeee lish!!!!!

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    I'm still pretty sore today, really tired & hungry. Not good signs at all. Usually I have been feeling good with no hunger issues.
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    Quote Originally Posted by Distilled Water
    I'm still pretty sore today, really tired & hungry. Not good signs at all. Usually I have been feeling good with no hunger issues.
    CNS fatigue settling in? Maybe throw some breakfast/lunch carbs in there bud...

    Every heard of a James bond shower? Check them out dude helps recover...

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    Quote Originally Posted by Valdez

    CNS fatigue settling in? Maybe throw some breakfast/lunch carbs in there bud...

    Every heard of a James bond shower? Check them out dude helps recover...

    - Valdez
    Carbs are the devil!!! Haha maybe carb back loading? I'll up the carbs intra today and see how I feel. I also have vacation starting 2maro, could do the trick
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    You like the TN powdered muscle over vitargo and glycomyx?
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    Never tried Vitatgo. I've got plans for Glycomyx down the road & they should be pretty solid. Just using up the powdered muscle
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    If you want to try some vitargo send me address ill mail you a fee scoops
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    Quote Originally Posted by mattys4
    If you want to try some vitargo send me address ill mail you a fee scoops
    Awesome, thanks man!

    Beat log book today, I left it at the gym tho efffffff! I'll get it I the morning when I hit cardio. I wasn't as tired once I got into the gym but now I'm drained. Tigers game is postponed, idk if I'll be able to stay up and watch it. Maybe be an early night for ole DW.

    Heading out of town 2maro!!!
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    Enjoy your vaca buddy. Good luck to your friend in his show
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    Quote Originally Posted by mattys4
    Enjoy your vaca buddy. Good luck to your friend in his show
    Thanks sir!
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    Man, I'm starving & hungry and at the airport waiting for my connection. Worst time ever to be on a keto! I'm trying to survive with this deliciousness....iced coffee with cream

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    Dunkindonuts coffee > Starbucks coffee
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    Haven't had an iced coffee in a while. Seeing that actually makes me think of their amazing glazed, peanut donuts
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Quote Originally Posted by Distilled Water

    Carbs are the devil!!! Haha maybe carb back loading? I'll up the carbs intra today and see how I feel. I also have vacation starting 2maro, could do the trick
    I know right?! I'm so carb intolerant it's unreal...

    I always take naps when I really trash my body! Enjoy that vaca man...

    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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