41 weeks from runner-up to 1st. Distilled Water workout log to victory

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  1. Meals 1 and 2 were combined today, lol. I was busting my ass at work. Tasted soooo good
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  2. Forgot how crappy getting back into keto was! Love the food but hate the feeling. I was drained during my workout, weights were good & had a good pump, just "felt weak".

    BB Row
    185x3x10-12

    Pull Down
    180x3x8

    Hammer Iso-Row
    180x2x12

    Under grip Hammer pull down
    200x2x12

    Seated DB curl
    40x12
    50x10

    Hammer machine curl
    45x12
    45x12

    DB hammer curls
    35x12
    40x11

    Called it a day, no cardio. I'll do some 2maro at the same time.

    Looking back at my notes, I'll do a "typical" CKD workout next week.
    Monday:Chest/Back/Shoulders
    Tuesday: Legs/Arms
    Wed & Thur: Cardio
    Friday: Depletion workout
    -carb up after (~5-7ish)
    Saturday: continue carb up (11am-7pm)
    Sunday: keto & faster cardio.
    Serious Nutrition Solutions Representative
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  3. Good lord, I'm so hungry today. Not due to eat for another 4 hrs either. Isn't this supposed to fade away in IF?
    Serious Nutrition Solutions Representative

  4. Quote Originally Posted by Distilled Water View Post
    Good lord, I'm so hungry today. Not due to eat for another 4 hrs either. Isn't this supposed to fade away in IF?
    They say it does but IDK i like eating all the time so Ive been scared to try that Im a huge baby when Im hungry or low carb
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. Quote Originally Posted by mattys4

    They say it does but IDK i like eating all the time so Ive been scared to try that Im a huge baby when Im hungry or low carb
    you eventually get used to it... green tea and coffee my friend.... helps suppress appetite
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  6. Well damint it's been over a month!!!! I do drink a lot of coffee on the morning.
    Serious Nutrition Solutions Representative

  7. Quote Originally Posted by Distilled Water
    Well damint it's been over a month!!!! I do drink a lot of coffee on the morning.
    lol... I dunno buddy... me personally I would only do IF if I was kbowing I wasnt as busy... and not as focused on my bodybuilding career... if I have time.. you cant go wrong with multiple meals throughout the day...

  8. I've been Ifing since june and sometimes my stomach still roars for food hours before I am about to break fast lol. Starvin like an african child, but then I just do something productive and tend to forget how hungry I am.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  9. Mason, you sayin I'm not productive, WTF?!?!? Lol I kid I kid

    My biggest problem is I am up at 5am for work. Way out schedules are, I don't eat until 11. 6 hours is a lot longer than most go without eating I'd venture to say.

    When I was on swing shift it would have been perfect for IF. Work from 3pm-1:30am 4 days a week. Could have woke up at 11:30, trained at 12, broke my fast at 1, capped off my feeding with my 9pm break at work!

    I'm going to stick with it for a while longer. I have a habit of jumping around a lot bc I'm impatient and know things that work. I'm trying to take time and try new things to see how affectie they are. That's what lead me to keto & DC, both have been awesome but back then (08'ish) that was waaaay outside the box for me. Trying to remember an open mind is the best mind....
    Serious Nutrition Solutions Representative

  10. Haha yeah yesterday I woke up at 8:30 am, started work at 11 am and didnt break fast until 4 pm. So by that time I was fasting for around 19 hours, my stomach was growling like a mofo 11-1 then hunger kind of turned off when I stopped thinking about it. IF can be hard to work around with a busy schedule, but I believe there are good benefits from it if you can do it.

    I would say stick with it if you can man, you gotta stick to a routine for awhile to see how it works for you, otherwise time was pretty much wasted imo.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  11. nows the time to eperiment you dont want to be playing around once it gets closer to showtime
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. Day 3 of no carbs but I had a huge pump working out, pretty vascular also. I took a picture after my meal, I was friggen starving but I'm shaking like a biotch and it's blurry :-(



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    Bench press
    3 sets at 8
    *weight moving is embarrassing

    **Standing overhead press
    115x3x10
    **Single DB laterals
    25x3x10

    Close grip bench
    135x4x12

    Skull crushers
    95x3x10

    Reverse Grip cable push downs
    20x3x12

    Finished with DB side laterals DC style, wanted to see how it felt. Went 15lbs for 31 RP reps. Then I did the DC stretch, gonna have to look at it bc it didn't feel right.
    Serious Nutrition Solutions Representative

  13. You are doing keto with IF? ****.. idk about that haha.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  14. Quote Originally Posted by masonmarin18
    You are doing keto with IF? ****.. idk about that haha.
    Haha yeah buddy!!!! Frank and I spoke about it, a little dicey in the initial phase but once I get to the point with an intra shake, things should get interesting!!!
    Serious Nutrition Solutions Representative

  15. Sweet bro, should be interesting too see!! Btw I am starting my DC bulk soon going to log it if you or anyone here wants to follow.

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Will be starting on Monday.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  16. Call me paranoid but with some of the recent findings with people BUN readings from blood work with their IF keto dieting has me a little worried. I'm trying to schedule a doctors appointment for blood work next week.

    Dropped about 5lbs this week, but nothing from my waist. Kind of odd, figured my waist would budge a little. Maybe I need to up my fiber
    Serious Nutrition Solutions Representative

  17. How many of you guys cook with oil? If I use 1TBS olive oil to cook in, should I count the 15gr of fat?

    Seems like the meat absorbs pretty much all of the oil
    Serious Nutrition Solutions Representative

  18. Quote Originally Posted by Distilled Water View Post
    How many of you guys cook with oil? If I use 1TBS olive oil to cook in, should I count the 15gr of fat?

    Seems like the meat absorbs pretty much all of the oil
    I don't cook with it, but if you do I would count it.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  19. Quote Originally Posted by masonmarin18

    I don't cook with it, but if you do I would count it.
    Yeah that's what I thought. Looking at ways to add fat without carbs.

    Found a way to cut my hunger. ECY stack, low dose in the morning. 12.5/100/5. I did it this morning and it wasn't unbearable. I could maybe do just yohimbe, that stuff kills me appetite. Wish nutra still had their capped version BOGO!!!!
    Serious Nutrition Solutions Representative

  20. Well, safe to say I'm pretty low on carbs. Workout I was draaaained, huge pump though! Jack3d micro is legit, I'd pick some up guys, real talk.

    Leg extensions
    170x3x12

    ATG Squats (2sec in the bucket)
    135x3x15

    Leg Press (2sec in the bucket)
    225x3x15

    Lying leg Curl
    100x3x12

    Hip ad-ab duction
    3 high rep sets super set

    Leg lifts (ala Mattys4)

    Rope crunches

    I'm gas'd I had a hard time getting up off the ground from rope crunches. Wish I had some keto one strips to see if I could carb up, I know I'm depleted I look flat as can be.
    Serious Nutrition Solutions Representative

  21. I think I could eat my tuna, mustard, evoo pepper mayo and evoo concoction every day. When I go back to school I may have to, lol.

    70gr protein
    70gr fat
    6gr carbs

    Um, can anyone say GFH!!!!!
    Serious Nutrition Solutions Representative

  22. Quote Originally Posted by Distilled Water View Post
    Yeah that's what I thought. Looking at ways to add fat without carbs.

    Found a way to cut my hunger. ECY stack, low dose in the morning. 12.5/100/5. I did it this morning and it wasn't unbearable. I could maybe do just yohimbe, that stuff kills me appetite. Wish nutra still had their capped version BOGO!!!!
    I count it. I use olive oil mostly macadamia oil is good too. MCT oil is great on your lowest carb days for a lil extra energy
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  23. Quote Originally Posted by mattys4

    I count it. I use olive oil mostly macadamia oil is good too. MCT oil is great on your lowest carb days for a lil extra energy
    Every day is a low day for me homie ;-) made an awesome pudding with coconut oil and Beverly protein. Eat it every day pre workout
    Serious Nutrition Solutions Representative

  24. Quote Originally Posted by Distilled Water View Post
    Well, safe to say I'm pretty low on carbs. Workout I was draaaained, huge pump though! Jack3d micro is legit, I'd pick some up guys, real talk.

    Leg extensions
    170x3x12

    ATG Squats (2sec in the bucket)
    135x3x15

    Leg Press (2sec in the bucket)
    225x3x15

    Lying leg Curl
    100x3x12

    Hip ad-ab duction
    3 high rep sets super set

    Leg lifts (ala Mattys4)

    Rope crunches

    I'm gas'd I had a hard time getting up off the ground from rope crunches. Wish I had some keto one strips to see if I could carb up, I know I'm depleted I look flat as can be.
    Nice workouts man. The 2 sec contraction at the bottom is bad ass my legs have grown 2 inches since I started that. I do all my squats now 4-2-1-1 weight doesnt matter with that tempo.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Quote Originally Posted by Distilled Water View Post
    Every day is a low day for me homie ;-) made an awesome pudding with coconut oil and Beverly protein. Eat it every day pre workout
    How is that beverly protein? They keep sending me flyers. Gotta love the pudding man never tried it with the oil
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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