41 weeks from runner-up to 1st. Distilled Water workout log to victory

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  1. Quote Originally Posted by Distilled Water View Post
    Um dark meat chicken is the spawn of the devil, I hate the taste of it!lol but seriously, I think its great Along with 80/20 cuts of beef are solid. Good fats for natural guys, same goes for eggs! I'm on some 93/7 turkey bc I got it for cheap. Once I run through that, I'll be eating mostly 85/15 & 80/20 beef. Never dark chicken or turkey, thinking about it makes me nauseous.

    As long as it doesn't make the majority of your fats, I say this bc of digestion and stomach issues I've personally had when trying to eat 2lbs of 80/20 a day.
    love the ground beef making some homemade power chilli right now.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously


  2. Quote Originally Posted by mattys4

    love the ground beef making some homemade power chilli right now.
    What is this power chilli you speak of?
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056
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  3. Quote Originally Posted by Distilled Water View Post
    What is this power chilli you speak of?
    Sounds like a Bean-Containing Texican meal....
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  4. Quote Originally Posted by Distilled Water View Post
    What is this power chilli you speak of?
    haha its my high protein/fiber/fat lowish carb/ chilli fits right in for my contest prep

    3 lbs ground beef i used 90/10 it was buy one get one
    2 29oz ea cans garbanzo beans
    2 cans diced tomatoes
    1 can stewed tomatoes
    1 large onion

    spice to taste

    i use chilli powder, cumin, lawrys season salt, lil cinnamon

    i dont have the excat macros i cant find my recipe book we are moving soon but i split this into 6 servings
    so you get like 50g protein 30 carbs/15fiber and i think 20 fat each so its a nice meal if it fits your schedule
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. power chilli
    Name:  power chilli.jpg
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    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  6. Quote Originally Posted by mattys4 View Post
    power chilli
    Name:  power chilli.jpg
Views: 57
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    I actually imagined it inside of a Brick-made Chimney/Stove in an Igloo... :sadpanda: where's Chilly Willy the penguin?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  7. That'll be a great meal for some lean mass!
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  8. Ya some good stuff right there.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  9. Quote Originally Posted by mattys4

    cant beat that for $13. im going to this place called the sugar shack when i get back home after my show. apple drizzle pancakes and rasperry stuffed french toast. im torturing myself right now thinking about it
    oh mine... im going to brusters ice cream and then ihop!!! lol pancakes and crepes are calling my name...

  10. Made French toast with cinnamon Ezekiel bread today, I probably won't be doing that again.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  11. Quote Originally Posted by Distilled Water View Post
    Made French toast with cinnamon Ezekiel bread today, I probably won't be doing that again.

    sounds delicious what was the issue?
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. Quote Originally Posted by mattys4

    sounds delicious what was the issue?
    It was really hard, I may have cooked it too long but I like my French toast soft. I know it's hard to make toast with ezekiel bread, maybe I need to cook on lower heat and soak the bread longer?
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  13. Quote Originally Posted by Distilled Water View Post
    It was really hard, I may have cooked it too long but I like my French toast soft. I know it's hard to make toast with ezekiel bread, maybe I need to cook on lower heat and soak the bread longer?
    i dont know man I cant get ezekiel bread up here. I miss bread of any type.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  14. Maybe IF is treating me better than I thought? Took this picture this morning at 186.

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    After breakfast and 1/4t yellow gold and 1 scoop jack3d micro about 30min prior to that
    Serious Nutrition Solutions Representative

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  15. what was your starting weight?
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  16. Quote Originally Posted by masonmarin18
    what was your starting weight?
    I think I settled in after my show about 179-181?
    Serious Nutrition Solutions Representative

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  17. looking good buddy
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  18. Nice nice, I wanted to stay lean all year like keep my abs but I am so skinny after my cut now and my abs aren't even that great lmao, so I guess that will be next year .
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  19. Quote Originally Posted by masonmarin18
    Nice nice, I wanted to stay lean all year like keep my abs but I am so skinny after my cut now and my abs aren't even that great lmao, so I guess that will be next year .
    Have to try and keep that diet as tight as possible!

    I still have abs when I flex (abs & thigh) so that's all I really care. They are a little blurry though, hence the recomp for 6 weeks.

    Depending how it goes, maybe what I move into. 4 weeks of bulking, 6 weeks of recomp until its time for contest prep. If in 6 weeks I can be 185 and 2% leaner, major win!
    Serious Nutrition Solutions Representative

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  20. Yeah, well good luck with your goals! I'll be starting my bulk on the 24th, DC style like we talked about. Thinking about logging it to stay on track.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  21. Quote Originally Posted by masonmarin18
    Yeah, well good luck with your goals! I'll be starting my bulk on the 24th, DC style like we talked about. Thinking about logging it to stay on track.
    That's why I do logs, keeps me on track. If it helps others great, sorry guys I'm a selfish lover, lol.

    You'll drop some bf% on DC when you first start, then most of your mass will be fat free if you can stick to it! You'll do great man.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  22. Quote Originally Posted by Distilled Water View Post
    That's why I do logs, keeps me on track. If it helps others great, sorry guys I'm a selfish lover, lol.

    You'll drop some bf% on DC when you first start, then most of your mass will be fat free if you can stick to it! You'll do great man.

    Why do you think I will drop some BF with a calorie surplus? Sounds good though haha.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  23. Quote Originally Posted by masonmarin18

    Why do you think I will drop some BF with a calorie surplus? Sounds good though haha.
    Bc I did, lol.

    I ate A LOT while training DC, and I didn't the first few weeks bc I didn't really know. It resulted in about a 4 week recomp.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  24. Quote Originally Posted by Distilled Water View Post
    Bc I did, lol.

    I ate A LOT while training DC, and I didn't the first few weeks bc I didn't really know. It resulted in about a 4 week recomp.
    Haha sounds good, maybe I shouldn't be afraid to up my cals quite a bit when I start then.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  25. Took 1 scoop Beverly Int. UMP cookies & cream, 2TBS coconut oil, 1 packet Splenda and some water. That stuff is DAMN good, can't wait to eat it 2maro!
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056
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