41 weeks from runner-up to 1st. Distilled Water workout log to victory

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  1. Quote Originally Posted by Celorza View Post
    Trans fat can be dangerous for too long but once in a while, heck ENJOY BROTHER! I am so tempred to munch a burger today...haven't had one in a long time...
    Nothin wrong with a home made lean burger xD
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-


  2. Quote Originally Posted by masonmarin18
    Done with DC?
    No no no, just with my first blast. I'll pick it back up in a few weeks.
    Serious Nutrition Solutions Representative
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  3. ...
    Serious Nutrition Solutions Representative

  4. I'm going to have to change calf, it really hindered my ham training today.

    Stiff deads (off platform)
    185x8
    195x8
    205x8
    225x8

    Iso-leg curls
    30x12
    40x12
    50x10

    Hammer iso Lying leg curls
    50x10x3

    Seated overhead press
    95x12
    105x12
    115x12
    125x12
    135x12
    -superset
    DB laterals
    15x15
    20x12
    25x12
    25x12
    30x10

    Rear Delt
    4 sets 10-20 reps. I don't know weight, the numbers aren't on there

    45min LISS cardio post workout, 30min this morning.

    I'll list my supplement regimen later, I have to sit down and think of what I'm actually taking and when haha
    Serious Nutrition Solutions Representative

  5. Quote Originally Posted by Distilled Water View Post
    No no no, just with my first blast. I'll pick it back up in a few weeks.
    ah ok
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
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  6. I've been friggen starving today, hope this subsides a bit. I've already eaten my food allotment for the day!

    I also had a shot of "juice" today (maybe 4oz). People at work "juice" it's kelp, celery, green apple, cucumber, lemon and some other greens. I friggen loved it! These people complain about the taste but I thought it was damn good. Don't worry guys, only trace carbs ;-) gave me bad gas though, yuck
    Serious Nutrition Solutions Representative

  7. Sub'd, interesting 17 pages. Nice log.

    Keen to see how your progress changes from starting the new Anabolic.

  8. What are you doing for calves that destroys them like that
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  9. Quote Originally Posted by mattys4
    What are you doing for calves that destroys them like that
    Bro, they're wrecked today too. I change angles, toes in/out and keep tension on them while doing them this way. Then blast some with my feet straight to end each set, nothing out of control but move faster and holding the contraction. Rep range isn't super high 10-15 usually.

    I need to bring these guys up
    Serious Nutrition Solutions Representative

  10. Me too mań major weak.spot over here too. Ive been killing em 15 sets 3x week. , .
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  11. Quote Originally Posted by mattys4
    Me too mań major weak.spot over here too. Ive been killing em 15 sets 3x week. , .
    What kind of rep range you messing with?
    Serious Nutrition Solutions Representative

  12. Short and sweet! Arms were super set

    Hammer Strength Dips
    250x12x3
    Seated DB Curls
    50x8x3

    Skull Crushers EZ bar wide grip
    75x12x3
    DB PinWheel curls
    50x10x3

    Had a great pump, I'm fukcin starving! My rear delts are pretty sore today too which is awesome, they don't get sore very often.

    I need to remember to to outline my supplement regimen
    Serious Nutrition Solutions Representative

  13. Quote Originally Posted by Distilled Water

    What kind of rep range you messing with?
    Im all over the place from 12-30. Usually start around 30work my way down in reps.up.in weight then back up in reps towards the end
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  14. The work you put into leg development is awesome. You kill it everytime. Inspiration

  15. Quote Originally Posted by Jiigzz
    The work you put into leg development is awesome. You kill it everytime. Inspiration
    Thanks man, happy to help motivate.
    Serious Nutrition Solutions Representative

  16. We had a Halloween costume party at work, I went as Magic Mike & didn't win best costume!!!!! I did make $7 though from the women at work lol. Took about 10 pictures with the women too, there's gonn be some angry husbands
    Serious Nutrition Solutions Representative

  17. Quote Originally Posted by Distilled Water
    We had a Halloween costume party at work, I went as Magic Mike & didn't win best costume!!!!! I did make $7 though from the women at work lol. Took about 10 pictures with the women too, there's gonn be some angry husbands
    Not posting any pics
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  18. Quote Originally Posted by mattys4

    Not posting any pics
    You want some? Lol I'll get em aro from the broads at work
    Serious Nutrition Solutions Representative

  19. Quote Originally Posted by Distilled Water

    You want some? Lol I'll get em aro from the broads at work
    Haha haloween is the best man. Love costumes
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  20. Halloween is pretty awesome, I'll get a lineup one so I can show you guys who beat me out. I did get a no e roar and applause when I walked through the doors though, it was fun.
    Serious Nutrition Solutions Representative

  21. 60min LISS cardio tonight.

    How do you politely tell the guy at the vitamin store shut it I probably know more about everything here than you? Lol man kills me I go in there to pick up simple staples and as I look I get the ring around about pre workouts & muscle builders seesh
    Serious Nutrition Solutions Representative

  22. Just for matty!

    Name:  image-807818920.jpg
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    I'm sexually harassed daily by the girl I have my arm around btw lol
    Serious Nutrition Solutions Representative

  23. LOL
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  24. Quote Originally Posted by Distilled Water View Post
    Just for matty!

    Name:  image-807818920.jpg
Views: 103
Size:  432.1 KB

    I'm sexually harassed daily by the girl I have my arm around btw lol
    Hahahahahahahahahahahahaha
    E-Pharm Rep... PM me with any questions or concerns

  25. Snap'd this on my way home from the gym, some decent vascularity. As you all know I haven't had carbs in a week and didn't train today. Pretty cool

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    Serious Nutrition Solutions Representative
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