41 weeks from runner-up to 1st. Distilled Water workout log to victory

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  1. Upper back is pretty sore today, across my shoulder blades. I decided to do a little more of a sh!t load today, won't be doing that again. I feel like crap. Back to sweet potatoes, granola, & brown rice pasta for this guy.
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  2. Quote Originally Posted by Valdez
    Gotta love the widow makers lol!

    For calves I've read a few different counts. What are you doing? I've read hold 8 down 6, and hold 12 down 6 or some **** like that...


    - Valdez
    I started 5 down, 10 stretch. Kills me! I used to do 10 down 5 stretch but I lose focus on my calfs. 5 seems to keep it and 10 at the bottom, well words cants describe the feeling.
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  3. Hey DW do you have lower cals on your cardio only days or do you eat the same number of cals day to day?
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  4. Quote Originally Posted by masonmarin18
    Hey DW do you have lower cals on your cardio only days or do you eat the same number of cals day to day?
    Yeah, but the foods are the same. It's just that I have my intra shakes on my workout days, so about an extra 250calories.
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  5. Quote Originally Posted by Distilled Water View Post
    Yeah, but the foods are the same. It's just that I have my intra shakes on my workout days, so about an extra 250calories.
    Ah ok, was just wondering because I was thinking of changing the way I cycle my calories between workout / cardio days to just eating the same amount of cals every day. Was thinking there might be a possibility of building more muscle if I stay in a caloric surplus more often and just keep it a 3-400 cal surplus so I gain less then a pound a week.

    Any advice?
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
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  6. Quote Originally Posted by masonmarin18

    Ah ok, was just wondering because I was thinking of changing the way I cycle my calories between workout / cardio days to just eating the same amount of cals every day. Was thinking there might be a possibility of building more muscle if I stay in a caloric surplus more often and just keep it a 3-400 cal surplus so I gain less then a pound a week.

    Any advice?
    What are they like now? Sorry can't remember.

    Yeah a surplus of that is good when you're natural and looking for lean mass. The weight won't climb as fast but it will be quality size. Reason I'm doing what I am is because I'm "recomping" which is treating me pretty well.
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  7. Quote Originally Posted by Distilled Water View Post
    What are they like now? Sorry can't remember.

    Yeah a surplus of that is good when you're natural and looking for lean mass. The weight won't climb as fast but it will be quality size. Reason I'm doing what I am is because I'm "recomping" which is treating me pretty well.
    It's cool but basically right now I am doing high cals / carbs on training days around 3200 3 days a week, then dropping them to maintence or slightly below not really sure on cardio days which is around 2200-2400.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  8. Quote Originally Posted by masonmarin18

    It's cool but basically right now I am doing high cals / carbs on training days around 3200 3 days a week, then dropping them to maintence or slightly below not really sure on cardio days which is around 2200-2400.
    If you're doing cardio on non training days, eating at maintenance would be ideal.

    I will eventually add carbs into my DC routine, when I do, I plan on going ~300 surplus on SUN/TUE/THUR/SAT & closer to 550-600 on training days (only difference will be intra shake like now)
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  9. Just had 1.5 scoops or Forza Pro with TBS heavy cream and 2t of macadamia oil, absolutely delicious.
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  10. 30min LISS cardio today, took an iForce Dexaprine(sp?) this morning & I'm friggen wired! Not jittery though, I was watching Mike & Mike this morning and couldn't sit still.

    Pretty good stuff, I usually hate the 1,3DIM but its treating me well thus far.
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  11. Having some stomach problems today, made workout a little difficult but beat the log book.

    Incline smith
    215x15RP

    Hammer behind press
    180x13RP

    CG smith bench
    185x15RP

    Lat Pulldowns
    180x21RP

    BB ROW
    190x11
    210x7

    Really hope stomach issues go away. I look leaner than I did 4 weeks ago no doubt. I have shoulder veins all the time. In another 4 weeks I'll be close to as lean as I was around my show. I love carb cycling, probably going to do my own prep next time.
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  12. Next time u should update how much the increase in weight / reps were , just my opinion, so I can watch your strength gains :P.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  13. Quote Originally Posted by masonmarin18
    Next time u should update how much the increase in weight / reps were , just my opinion, so I can watch your strength gains :P.
    Haha everything's up 5-10lbs.
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  14. There's pretty much assigned parking at the gym at 4:30am. Some young kid parked where an old lady always does, this guy is flipping out on him. I'm laughing
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  15. Quote Originally Posted by Distilled Water
    There's pretty much assigned parking at the gym at 4:30am. Some young kid parked where an old lady always does, this guy is flipping out on him. I'm laughing
    Nice : )

    Do you mind posting up your break down of carb cycling? I like to see how everyone structures their diets.. Sorry if I missed it and if I did just let me know and I'll look back.

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  16. Quote Originally Posted by Valdez

    Nice : )

    Do you mind posting up your break down of carb cycling? I like to see how everyone structures their diets.. Sorry if I missed it and if I did just let me know and I'll look back.

    - Valdez
    I think I did outline it but I'm OCD and make subtle changes a lot, lol.

    I take intra carbs mon/wed/fri. I've milled around with a few carb sources but am sticking with True Nutritions MG Powdered Muscle. Start sipping about 30mjn pre workout and continue until finished at the end.

    I carb up each Saturday, 500gr from pretty clean carbs. Last weekend was dirty and I feel/look bad this week. I eat about 300gr protein & 150gr fat every day.

    Been thinking about backloading during my DC cruise. I'm really tired and sore today, hope its just a coincidence & not CNS fatigue. If not, I'll be finishing my blast next week. I've been going hard for 8 weeks now maybe it's time to throttle back a bit.
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  17. Dinner! :-D

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  18. Quote Originally Posted by Distilled Water

    I think I did outline it but I'm OCD and make subtle changes a lot, lol.

    I take intra carbs mon/wed/fri. I've milled around with a few carb sources but am sticking with True Nutritions MG Powdered Muscle. Start sipping about 30mjn pre workout and continue until finished at the end.

    I carb up each Saturday, 500gr from pretty clean carbs. Last weekend was dirty and I feel/look bad this week. I eat about 300gr protein & 150gr fat every day.

    Been thinking about backloading during my DC cruise. I'm really tired and sore today, hope its just a coincidence & not CNS fatigue. If not, I'll be finishing my blast next week. I've been going hard for 8 weeks now maybe it's time to throttle back a bit.
    With DC I feel like once I hit about 6 weeks and I'm still staying pretty consistent I have to force myself to cruise otherwise I over train lol.... Such is life.

    Thanks for posting that up man I just like to see what people are working with as far as diet goes...

    Quote Originally Posted by Distilled Water
    Dinner! :-D

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****68 303"/>
    Deeeeee lish!!!!!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  19. I'm still pretty sore today, really tired & hungry. Not good signs at all. Usually I have been feeling good with no hunger issues.
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  20. Quote Originally Posted by Distilled Water
    I'm still pretty sore today, really tired & hungry. Not good signs at all. Usually I have been feeling good with no hunger issues.
    CNS fatigue settling in? Maybe throw some breakfast/lunch carbs in there bud...

    Every heard of a James bond shower? Check them out dude helps recover...

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  21. Quote Originally Posted by Valdez

    CNS fatigue settling in? Maybe throw some breakfast/lunch carbs in there bud...

    Every heard of a James bond shower? Check them out dude helps recover...

    - Valdez
    Carbs are the devil!!! Haha maybe carb back loading? I'll up the carbs intra today and see how I feel. I also have vacation starting 2maro, could do the trick
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  22. You like the TN powdered muscle over vitargo and glycomyx?
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  23. Never tried Vitatgo. I've got plans for Glycomyx down the road & they should be pretty solid. Just using up the powdered muscle
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  24. If you want to try some vitargo send me address ill mail you a fee scoops
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Quote Originally Posted by mattys4
    If you want to try some vitargo send me address ill mail you a fee scoops
    Awesome, thanks man!

    Beat log book today, I left it at the gym tho efffffff! I'll get it I the morning when I hit cardio. I wasn't as tired once I got into the gym but now I'm drained. Tigers game is postponed, idk if I'll be able to stay up and watch it. Maybe be an early night for ole DW.

    Heading out of town 2maro!!!
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