41 weeks from runner-up to 1st. Distilled Water workout log to victory

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  1. Quote Originally Posted by Distilled Water
    I don't use a training partner anymore, mostly bc they suck.

    Only a few ppl I've ever trained with are good workout partners, only 1 that bought into DC. Thank goodness my gym has a lot of hammer strength, smith machines & cages.
    Hammer strength and power racks are the way to go man i could never find a trainer partner that was commited. Except the wife but we do completely different routines
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously


  2. Thing is, I only really need a spotter for 3 lifts: incline bench, decline bench, and sometimes close grip bench (concentric failure on tricep work is not pretty, LOL). I can definitely find a way around the CGBP, like using the smith, but I'd still like to do those other 2 movements in my routine without a smith machine.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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  3. Please tell me what LISS means? lol
    I have wondered this the entire time.
    Just gonna go ahead and look dumb and ask.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  4. Quote Originally Posted by bigguyn10ec View Post
    Please tell me what LISS means? lol
    I have wondered this the entire time.
    Just gonna go ahead and look dumb and ask.
    Low Intensity Steady State cardio.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  5. thats what I thought. lol.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews
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  6. Quote Originally Posted by Distilled Water View Post
    I don't use a training partner anymore, mostly bc they suck.


    Only a few ppl I've ever trained with are good workout partners, only 1 that bought into DC. Thank goodness my gym has a lot of hammer strength, smith machines & cages.
    I wish mine had a few cages. I could do everything without anyone's help. ... The way I like it to be honest.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  7. Quote Originally Posted by bigguyn10ec View Post
    Please tell me what LISS means? lol
    I have wondered this the entire time.
    Just gonna go ahead and look dumb and ask.
    low intensity steady state
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  8. Workout A3


    Hammer Flat Iso Bench
    230x16RP

    Hammer Lateral Raise
    50x21RP

    Skull Crusher
    *fail, my shoulder felt weird so I switched to reverse grip bench.

    Hammer Lat Pull Down
    180x27RP
    *way off here

    Dead Lifts
    275x10
    315x4

    I'm gonna hate life 2maro.....
    Serious Nutrition Solutions Representative

  9. Quote Originally Posted by Torobestia View Post
    Thing is, I only really need a spotter for 3 lifts: incline bench, decline bench, and sometimes close grip bench (concentric failure on tricep work is not pretty, LOL). I can definitely find a way around the CGBP, like using the smith, but I'd still like to do those other 2 movements in my routine without a smith machine.
    Like others have said, why not just do those in a power rack/cage? Honestly it is better because you can set the bench angle to more subtle angles VS the extremely steep incline/decline on most bench stations. I love doing some low incline/low decline presses.

    Nice low incline like this(but in the cage)
    http://www.youtube.com/watch?list=PL...yer_detailpage

  10. Quote Originally Posted by Frank Reynolds
    Like others have said, why not just do those in a power rack/cage? Honestly it is better because you can set the bench angle to more subtle angles VS the extremely steep incline/decline on most bench stations. I love doing some low incline/low decline presses.

    Nice low incline like this(but in the cage)
    http://www.youtube.com/watch?list=PL...yer_detailpage
    Yeah, my incline smith isn't traditional incline. Slightly lower angle but bar is over my throat more. Kills upper chest & is less strain on my shoulders.
    Serious Nutrition Solutions Representative

  11. I was in bed and asleep by 8 pm, thanks a lot deaslifts. At least it saved me the horror of watching papa grande blow a 3 run lead.
    Serious Nutrition Solutions Representative

  12. I took 12.5mg of ephedra this morning, holy crap! I forgot how strong this stuff is ok Keto. No/low insulin=stims on steroids! Nothing there to slow em down....

    May buy some test strips for my blood sugar meter, curious to see blood levels on keto.
    Serious Nutrition Solutions Representative

  13. Dont know about blod sugar but ephedrine will decrease blood pressure.... honestly good for any cycle...

  14. Quote Originally Posted by madds87
    Dont know about blod sugar but ephedrine will decrease blood pressure.... honestly good for any cycle...
    I was talking about stimulants having a Steiner affect when blood sugar is low.
    Serious Nutrition Solutions Representative

  15. Quote Originally Posted by Distilled Water

    I was talking about stimulants having a Steiner affect when blood sugar is low.
    Steiner effect?

  16. Quote Originally Posted by madds87

    Steiner effect?
    Yeah you know, like Ben Stein? Lol friggen auto correct. Stronger!!!!
    Serious Nutrition Solutions Representative

  17. Quote Originally Posted by Distilled Water

    Yeah you know, like Ben Stein? Lol friggen auto correct. Stronger!!!!
    Lol ok... makes sense now....

    You know like Steiner effect!?

    But that makrs sense... i dunno if stimulants would have more effect with low blood sugar...

    I guess same thing with no food in your stumach huh?

  18. Look up low blood glucose & stimulants. It increases the symptoms of low blood sugar, & insulin slows down the digestion of stuff. If you drink, try using a diet drink as a mixer & let me know how much quicker you get drunk.

    On a keto, your blood sugar is obviously lower than if you ingest carbs. I notice an acute difference from my cup of coffee on keto vs. regular diet methods.

    I may do an experiment, hmmmm. Next week do blood glucose levels then take Herat rate reading very few minutes and do the same on a more traditional diet.
    Serious Nutrition Solutions Representative

  19. Hmmmm science experiment!!!

  20. Just sucks test strips are a million dollars!!!! Ok not that much but they're expensive.
    Serious Nutrition Solutions Representative

  21. Decent workout today, I got busy at work and missed a meal so when I was working out, I was starving!!!!

    Hammer machine preacher curl
    70x17RP

    DB Pinwheel Curls
    40x12SS

    Seated Leg Curl
    130x23RP

    Low Stance Leg Press
    315x13
    285x20
    * need to feel this out more, just kept hitting reps!

    No cardio at all today, looking forward to my carb up 2maro. Didn't have any intra carbs today either.

    Can't believe I've been on keto for 4 weeks now, crazy how time flys. I planned on only going 6 weeks keto but this recomp is going extremely well so I may draw it out further with slightly more focus on lean mass. More carbs intra & slightly more calories for the day. Carb loads will stay the same
    Serious Nutrition Solutions Representative

  22. Diet has a slight change to it, bought some protein & macadamia oil this evening so those tuna meals will now be 40gr protein & 1tbs oil. Everything else will stay the same. Really just trying to cut the sodium down, eating the tuna was an additional 1.5gr of sodium!
    Serious Nutrition Solutions Representative

  23. Quote Originally Posted by Distilled Water View Post
    Diet has a slight change to it, bought some protein & macadamia oil this evening so those tuna meals will now be 40gr protein & 1tbs oil. Everything else will stay the same. Really just trying to cut the sodium down, eating the tuna was an additional 1.5gr of sodium!
    What did you go with for protein?
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  24. Quote Originally Posted by mattys4

    What did you go with for protein?
    Picked up 5lbs of some choc mint Pro Forza? It's the nutri-shop brand, kid gave me a sample and I think it's delicious & low carb. It was $60 for 60 servings but Beverly's was the same $$$ and less protein per scoop (21 v. 30)

    I wanted to go with a truenutrition blend but its just easier to go to a few minutes down the road haha
    Serious Nutrition Solutions Representative

  25. Quote Originally Posted by Distilled Water
    Workout B2

    Seated DB curls
    40x21RP

    Rev Grip EZ curls
    75x11SS

    Hack calf raise
    135x12DC

    ISO-Leg curl
    50x25RP

    Smith Front squat
    185x12
    155x20

    Puuuuuke! Well almost, lot of dry heaves though.
    Gotta love the widow makers lol!

    For calves I've read a few different counts. What are you doing? I've read hold 8 down 6, and hold 12 down 6 or some **** like that...
    Quote Originally Posted by Distilled Water
    I don't use a training partner anymore, mostly bc they suck.

    Only a few ppl I've ever trained with are good workout partners, only 1 that bought into DC. Thank goodness my gym has a lot of hammer strength, smith machines & cages.
    GUARANTEED! Depending on people is an unnecessary frustration.

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
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