41 weeks from runner-up to 1st. Distilled Water workout log to victory - AnabolicMinds.com - Page 10

41 weeks from runner-up to 1st. Distilled Water workout log to victory

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    Nice lift bro!
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

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    Nice pull on them stiff leggers!!!
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    Arms....

    EZ Curl
    90x12
    100x11
    110x8

    Hammer Dip (total plates)
    6 platesx12
    6 plates+10x10
    6 plates+20x8

    DB seated Hammers
    45x12
    47.5x10
    50x8

    Rope push down (couldn't find a bar for skull crushers)
    3sets of 10-12

    Calf raise 6 sets....

    Arm day post workout pic!



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    Lookin swole bro
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
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    Quote Originally Posted by masonmarin18
    Lookin swole bro
    Thanks! That's me now at 180-190. Can't wait til that's 205-210!
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    Quote Originally Posted by Distilled Water View Post
    Thanks! That's me now at 180-190. Can't wait til that's 205-210!
    How soon do you think that will be? lol you got any secrets we dont know about? xD
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
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    looking good bro.
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    Quote Originally Posted by masonmarin18

    How soon do you think that will be? lol you got any secrets we dont know about? xD
    June-ish
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    Measured bodyfat today since I'll be out of town this weekend. Down 0.6% bodyfat & weight is down a hair.
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    There's a slight change with diet today bc of fasted training. I had 50gr Vitargo with 50gr whey isolate pre/intra. Chicken meal will be subb'd with beef today so two beef meals. Workout was crappy, I was super stiff and couldn't get lose in the time I had.

    Leg ext
    150x20
    170x17
    190x15
    210x11

    Hack Squats (couldn't get front squats right bc I was so friggen stiff)
    90x20
    180x20
    270x15
    360x14

    Single ext.
    50x12x3

    DB overhead press
    50x12
    60x12
    70x12
    80x12

    DB Iso laterals
    25x12x4

    Shoulders were all superset
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    what did you think of vitargo?
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    Good work DW.

    I used to love the original Vitargo.

    I ordered some of Gaspari's new carb(cyclic dextrins) Glycofuse. Going to try that for a while in place of Karbolyn.
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    Question for all you big vets , are Hack Squats the ones that are like a Deadlift but behind you?
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza View Post
    Question for all you big vets , are Hack Squats the ones that are like a Deadlift but behind you?
    Those are BB hack squats.. 98% of the time someone refers to them though they are talking about a hack machine.
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    Quote Originally Posted by Frank Reynolds View Post
    Those are BB hack squats.. 98% of the time someone refers to them though they are talking about a hack machine.
    Ooooooooh I have seen a multitude of people do those like at 25% ROM or Knee Unlocking motions in the Smith Machine here at UT! It is so funny seeing them load 225+ and thinking they are actually getting it , or getting anything out of it!

    Full ROM looks a bit odd though, I guess the machine makes it better.
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    These are actually a really killer variation done correctly. Great at the end of a wo to just hammer your quads.

    Starts at 4min in
    https://www.youtube.com/watch?v=8a9K...e_gdata_player
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    Hacks are my favorite finisher for leg workouts. Hard to find a machine with a platform big enough so I can get proper foot placement the one at my gym my feet are like half off. Hmmm this convo sounds familiar
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    Quote Originally Posted by Frank Reynolds View Post
    These are actually a really killer variation done correctly. Great at the end of a wo to just hammer your quads.

    Starts at 4min in
    https://www.youtube.com/watch?v=8a9K...e_gdata_player
    Ah yes, the Scott Squats. Those were pretty nice. I did them last year, but since then either no smith machine or ceilings are too low to the ground to elevate myself high enough for these.
    Quote Originally Posted by Celorza View Post
    Ooooooooh I have seen a multitude of people do those like at 25% ROM or Knee Unlocking motions in the Smith Machine here at UT! It is so funny seeing them load 225+ and thinking they are actually getting it , or getting anything out of it!

    Full ROM looks a bit odd though, I guess the machine makes it better.
    Machine hack squats are awesome. They're my favorite quad exercise by far, though I haven't done any since maybe April. Most of the ones I have seen either don't have a back pad that long or it's short enough where your butt can actually pop behind you a bit, allowing you to descend more fluidly. I managed to work up to somewhere around 380-400lbs on those for a set of 6. Never made it to 300 for a set of 20 I don't think, even though I squatted 315 for 20.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Nice info on it guys , thanks! It seems that a healthy periodization of this and front squats will get yah big quads !
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    Quote Originally Posted by Torobestia View Post
    Ah yes, the Scott Squats. Those were pretty nice. I did them last year, but since then either no smith machine or ceilings are too low to the ground to elevate myself high enough for these.

    Machine hack squats are awesome. They're my favorite quad exercise by far, though I haven't done any since maybe April. Most of the ones I have seen either don't have a back pad that long or it's short enough where your butt can actually pop behind you a bit, allowing you to descend more fluidly. I managed to work up to somewhere around 380-400lbs on those for a set of 6. Never made it to 300 for a set of 20 I don't think, even though I squatted 315 for 20.
    I think I have done 5-6 plates per side for 10 a while back. Now I do them towards the end of my WO, with a pause at the bottom, so typically 3 plates a side for 10 and I am spent. heh
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    Leg workout

    Stiff deads
    135x8
    185x8
    225x6
    275x6
    315x6
    325x5
    335x4

    Squats
    135x8
    185x8
    225x6
    275x6
    315x4
    315x4
    315x4
    135xfailure

    Leg Ext.
    100x20
    120x20
    140x20
    160x20
    180x15

    Lying Leg Curl
    65x12
    85x12
    105x12
    125x10

    I feel like crap, means it was a good leg workout! Did post workout cardio and now I'm laying on my couch feeling like death. I got some BCAA post workout but no way I'm gonna eat.

    Other than that diet was good today, same old same old. I see an early bed time in my future....
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    Your stiff leg deads are going up quickly.
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    Quote Originally Posted by mattys4
    Your stiff leg deads are going up quickly.
    Gotta get those hammies on par with the quads!
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    45min LISS cardio in the books
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    Holy crap the gym was busy tonight, must have caught wind I was training shoulders :bb3: lol.

    I had to modify my workout bc the gym was so busy but it proved well. I got to test some strength on prior lifts.

    Standing over head press
    95x20
    115x15
    135x10
    140x9
    145x7

    Seated DB Laterals
    20x20
    25x15
    30x15
    35x12

    I decided to not do rear delts and save them for back day. Today was one of those workouts where everything was clicking, perfect mind muscle contraction and a HUGE pump! I went back to ole WMS+Whey. Idk how vascarity was bc I've been training in 3/4 or long sleeve shirts.

    Got cardio in post workout. All meals were the same as normal. BigT, if I dose PA at 60min and Micro at 30. I have zero problem and awesome workouts ^^^^^

    I'll try and train the rest of the week in a Tank, see vascularity and how it's doing. Days are winding down on PA, I'm looking forward to not being hungry 24/7 though
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    Pa being patented.anabolic??? Sorry been on vaca on not.on here much lately. Bigt is running that also??? I need to catch up
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    Quote Originally Posted by mattys4
    Pa being patented.anabolic??? Sorry been on vaca on not.on here much lately. Bigt is running that also??? I need to catch up
    Yes sir!!!!

    BigT and I had been discussing some GI issues, I was just clarifying for him
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    Ill need.to catch up. I take.it its treating u guys well
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    Arms baby! I've got my pre-workout perfected, had really good pumps and strength today.

    Gym is so crowded though, it makes me have to slightly alter something from week to week but the base stays the same.

    DB Incline Curls
    45x9
    45x8
    45x7

    Hammer Dip
    325x10
    335x10
    340x9
    *up from last week

    DB Hammer Curls
    55x10
    60x8
    65x6

    Skull Crushers
    85xa bajillion (just kept pumping, lost count, probably near 30?)
    110x11
    110x8

    Made the last 2 sets into Giant sets with reverse grip cable extensions. Tris were fried but feeling huuuuge. Post-Workout cardio

    What I did today thats been different

    -1hr Pre-workout: PA + 25gr Whey+25gr WMS in 20oz water
    -30min Pre-workout:2 scoops Micro in 6oz water (all the more I had left, i was in the car)
    -Intra: 25gr Whey+50gr WMS+2 scoops ModernBCAA in about 50oz water
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    A lot of dudes were looking at me funny doing the Hammer Curls with 65's. I presume its because I workout in a 3XL 3/4 sleeve shirt and gangster shorts (kind of like capree's I guess.) So I just look like this stumpy guy that all you can make out is my traps outline and skinny wrist's

    I'm also rocking out to Biggie, lip syncing most everything haha.
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    Quote Originally Posted by Distilled Water View Post
    A lot of dudes were looking at me funny doing the Hammer Curls with 65's. I presume its because I workout in a 3XL 3/4 sleeve shirt and gangster shorts (kind of like capree's I guess.) So I just look like this stumpy guy that all you can make out is my traps outline and skinny wrist's I'm also rocking out to Biggie, lip syncing most everything haha.
    I don't know how you can rock a 3XL bro. I am comfortable in a 2XL but could never even think of going 3XL unless I knew it was going to shrink dramatically.
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    I don't know how you can rock a 3XL bro. I am comfortable in a 2XL but could never even think of going 3XL unless I knew it was going to shrink dramatically.
    I don't mind baggy stuff, most of them are shirts from college. There was always a standard 3XL from when I was manager of the basketball team because the guys were so tall. They'd pick and choose when they wanted smaller sizes so there was always some extra.

    It's either 2X or 3X, only thing I roll in anymore now that its not 110 everyday. If it cool's down enough, i'll switch to the XL 3/4 sleeve, v-neck custom sweatshirts which is reallllly old school.
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    Quote Originally Posted by Distilled Water View Post
    I don't mind baggy stuff, most of them are shirts from college. There was always a standard 3XL from when I was manager of the basketball team because the guys were so tall. They'd pick and choose when they wanted smaller sizes so there was always some extra.

    It's either 2X or 3X, only thing I roll in anymore now that its not 110 everyday. If it cool's down enough, i'll switch to the XL 3/4 sleeve,v-neck custom sweatshirts which is reallllly old school.


    Thats awesome!!!

    Inbox is cleared out saw you tried to message
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    Quote Originally Posted by mattys4

    Thats awesome!!!

    Inbox is cleared out saw you tried to message
    Um, I don't remember what is was about
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    Update pic from this morning.



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    Looking jacked buddy getting bigger and leaner
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    Quote Originally Posted by mattys4
    Looking jacked buddy getting bigger and leaner
    Thanks man, trying to be as lean as you this off season! Gotta get there first haha
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    Solid workout for what I was working with. Tris/bis were still a bit sore and it reflected my workout

    Incline BB
    235x8
    235x6
    235x4
    235x4

    Flat DB Fly
    55x12
    60x12
    65x10
    70x8

    As you can see, pecs had a lot of gas in the tank. I realized this after y first set of incline and really tried to stay in the beginning 2/3 of the movement.

    Wide Grip pull ups (bodyweight)
    22
    17
    15
    12

    Couldn't do racks bc all racks were taken, bis were gas'd at this point so rows were out.

    Straight arm press down
    Superset
    Face pulls
    4 sets of each 10-20 reps

    My abs are kinda sore too still. I think I'm dehydrated and this is what's causing the lingering of soreness. Water in take has been down this past week. Already have a gallon in today.
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    Quote Originally Posted by Distilled Water View Post
    Thanks man, trying to be as lean as you this off season! Gotta get there first haha
    Dude Im up like 25lbs from that contest im not that lean anymore. Bulkin till about febuary though contest in April. How far out are you??? how long this log been going LOL
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    Quote Originally Posted by mattys4

    Dude Im up like 25lbs from that contest im not that lean anymore. Bulkin till about febuary though contest in April. How far out are you??? how long this log been going LOL
    True, you are getting hyoooooge. You're still lean tho bro.

    Been going since 88' I think? Lol. Well my contest date has changed since I'm moving. It would have been like 15 weeks other wise. Guess this has transformed to an "off-season" log
    Serious Nutrition Solutions Representative
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