I guess I pushed something a little to hard...my right trap started aching after my leg day..i kind of ignored it on back day and the day after i paid. it's not a sharp pain, it just aches. i rested it untill wednesday when i did a light chest with the hammer strength weights, this morning at 5 am i was doing legs. i couldn't get my arm on the bar on squats but i did leg presses with no pain just fine so i did a lot of sets on the various leg press/assisted squat machines. i actually ache quite a bit more than i'm used to..i may not have paid enough attention to these machines in the past. it's aching on and off lightly rght now...i'm going to see if it feels up to a light back day...if not it'll turn into a core/cardio day.
i don't like being out of the gym again so soon, but i know that it's just a part of it with how i train. I'll be smart with it over the next week or two, i'm going to use the time to explore some of the assisted machines i've always avoided. i was going to load music...but apparently that's above my pay grade so it'll be a while before i get to start sharing my stuff