Bigwade's training log

Page 2 of 4 First 1234 Last
  1. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Side raise: 5x15, 8x15
    Hammer curl: 8x15, 10x15
    Side band rotator: 15

    Decline-pinky on ring
    45x25
    95x15
    135x8
    185x8
    225x8
    275x8
    315x15-3 sets, just me and GL today so, light again...

    Plate loaded pull down
    50x15
    100x15
    150x12x3

    Rear delt on pec dec
    40x12x3
    Sideraise
    5x35x3
    DB front raise
    15x15

    Hammer shrug
    140x15
    230x15
    320x15

    Hammer curl
    15x15
    20x15
    25x15
    30x12
    35x12
    40x12

    Reverse curl
    20x20

    That was it

  2. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    I do not feel good at all. I think I'm run down, frustrated and still feeling the effects of being sick and beat up from the fall with 880 but, no excuses, I'm still training.

    Front squat
    55x5
    145x3
    235x1
    325x1
    415x1-this felt heavy

    Trap bar
    255x3
    345x3
    435x3
    525x3

    From the floor
    245xI think I did 1 or 3, for some reason, i can't recall on these
    335
    425
    Stiff leg x1 with 475

    2x8 block pulls
    245x3x2-I had a 2x10 block on one side the first set
    335x3
    435x3

    That was it
  3. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Side raise: 5x15, 8x15
    Hammer curl: 8x15, 12x15
    Side band rotator: 2x15
    Pulldown: 50x15

    Bench
    45x25
    95x115
    135x8
    185x5
    225x3
    275x3
    315x3
    365x6
    405x3

    Thickbar bench-flatback & feet, closed grip
    200x8
    250x8
    290x8

    DB press
    25x30
    50x25

    Pulldown
    100x15
    150x12x3
    Widegrip row
    250x12

    Rear delt on pec dec
    40x12x3
    DB front raise
    15x15x2

    Hammer shrug
    140x15
    230x12
    320x10x2

    That was it
    •   
       

  4. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    KB stiff leg: 36x12
    Reverse hyper: 100x10

    Close stance: 55x5
    Medium stance: 55x5
    Comp stance: 55x5
    145x3
    235x2
    belt
    325x2
    add briefs
    415x1
    505x1
    595x1
    645x2-6 sets

    Sumo pull
    245x1
    335x1
    425x1
    515x1
    565x1-painfully slow. I think my days of pulling sumo in gear and pulling a big weight are over with this knee. Most likely from here, conventional and probably raw. Hopefully enough to total elite.
  5. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Recumbent Bike: 20 minutes...weight is up 3 lbs, F&%K!

    Snatch
    50Kx1x10-I'm really sore and my knees are tender so I just worked on form.

    Straight arm pull down
    50x15x3
    Rear delt on pec dec
    20x15

    Called it

    I'm dang tired
  6. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Side raise: 5x15, 8x15, 12x15
    Hammer curl: 8x15, 12x15, 15x15
    Side band rotator: 2x15
    Hammer shrug: 140x15x2
    Pull down: 50x15, 100x15

    Decline-pinky on ring
    45x25
    135x8
    225x5
    315x3
    405x15x3-last rep paused for a 2 count
    Steep DB incline
    40x12

    Pull down
    150x12x3
    Close grip seated row
    250x12x3

    Side raise
    5x35x3
    Rear delt on pec dec
    40x12x3
    DB front raise
    15x15

    Hammer curl
    20x15
    25x12
    30x12

    Hammer shrug
    180x15
    270x12x3

    Press down on pull down
    50x15x3
    Rope pressdown
    40x12x2

    That was it
  7. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    I'm not doing too much as I'm really sore and I have that oly meet tomorrow.

    Close stance squat
    55x5
    145x3
    235x1
    325x1
    415x1
    485x1

    Trap bar
    245x3
    345x1
    455x1
    545x1

    From the floor
    245x1
    335x1
    425x1
    475x3

    That was it
  8. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    I'm still a bit sore form the meet so, I went conservative and was tight on time

    Side raise: 5x15
    Hammer curl: 8x15
    Side band rotator: 15
    Pull down: 50x15

    bench
    45x15
    95x15
    135x8
    185x5
    225x3
    275x3
    315x3
    365x3-2 sets, all reps paused
    405x3-last rep paused

    OH press
    110x6
    130x3-last rep push press on all sets
    150x3
    170x3
    190x3
    212x3

    That was it, out of time.
  9. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Close stance: 55x5
    Medium stance: 55x5
    Comp stance: 55x5
    145x3
    235x2
    325x1-belt
    added briefs
    415x1
    505x1
    595x1
    685x2-3 sets

    Conv pull-helping Josh, no gear or belt, hook grip
    525x1

    OH squats-walk out of the rack, drop snatched
    110/50Kx3
    154/70Kx3
    176/80Kx3-this is the weight I missed at the meet. I want to hit it or 85 kilos in the snatch next meet.

    Hammer seated leg curl
    55x12x3

    Leg press
    180x20x2

    KB stiff leg
    88x12x2

    Out of time

    Used the Energy and B-complex patch during training with good results. I put the patches on my forearm and then covered them with my eblow braces, good to go.
  10. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Straight arm pull down
    50x15x3
    Pull down
    50x15
    100x15x3

    Rear delt on pec dec
    20x15x3
    Hammer shrug
    140x20x3

    Recumbent Bike: 20 minutes
  11. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    WK 3 decline


    Side raise: 5x15, 8x15
    Hammer curl: 8x15, 10x15, 15x15
    Side band rotator: 2x15

    Decline
    45x25
    95x15
    135x8
    185x5
    225x3
    274x3
    315x3
    365x3
    405x15x2

    Pull down
    100x15
    150x12x3

    Rear delt on pec dec
    40x12x3

    Hammer shrug-static hold
    140x15
    320x12x3

    That was it
  12. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Hammer seated leg curl: 55x15

    Front squat
    55x5
    145x3
    235x2
    added belt
    325x1-paused
    415x1-paused
    485x1

    Trap bar-no belt the rest of the way
    255x3
    365x3
    455x1
    545x1

    From the floor-conventional, hook grip
    245x1
    335x1
    425x1
    440x1-15 singles, 30 second or less rest interval

    KB stiff leg
    88x12

    Hammer seated leg curl
    55x15

    My knee is tender so I did cardio

    Recumbent bike: 20 minutes

    That was it
  13. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Close stance: 55x5
    Medium stance: 55x5
    Comp stance: 55x5
    145x3
    235x2
    325x1-belt
    added briefs
    415x1
    505x1
    added suit, straps down
    595x1
    685x1
    800x1-straps up

    Out of gear

    OH squats, snatch grip-paused in the bottom
    50Kx3
    60Kx3
    70Kx3
    80Kx3
    90Kx3

    Snatch
    50Kx1x5

    That was it, out of time
  14. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Recumbent Bike: 30 minutes

    Straight-arm pull down/rear delt on pec dec/hammer shrug/hammer seated crunch
    50x15/20x15/140x20/88x20-3 sets

    Face pull/shrug down/reverse curl/seated crunch machine
    40x15/100x12/20x20/90x20
    40x15/150x8/25x20/110x20
    40x15/150x8/30x20/130x20

    Plate loaded pull down/upright row/standing toe raise/bench crunch
    100x15/30x15/BWTx20/45x20
    100x15/40x15/BWTx20/45x20
    100x15/50x15/BWTx20/45x20

    Seated toe raise/tibia/DB side bend
    120x15/50x15/25x15
    120x15/50x15/50x15
    120x15/50x15/75x15

    Band press: 7
    Standing press/Front squat w/clean grip: barx7
    Snatch balance/catch
    20K/45x3-2 sets
    30K/66x3
    40K/88x3
    50K/110x3
    60K/132x3

    That was it, out of time
  15. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    wk 3 bench asst


    Side raise: 5x15, 8x15
    Hammer curl: 8x15, 12x15
    Side band rotator: 2x15
    Pull down: 100x15

    Illegal wide bench press-flat back, flat feet, closed grip
    45x25
    95x15
    135x8
    185x5
    225x3
    275x3
    315x8-last rep 2 count pause-3 sets

    Close grip seated row
    250x12x3
    Close grip plate loaded pull down
    150x8
    170x8x2

    Rear delt on pec dec
    40x12x3
    DB front raise
    15x15x3
    DB side raise
    5x35x3

    Hammer curl
    25x12
    30x12
    35x12
    40x8
    45x8
    50x8-no tendon pain, good news

    Hammer shrug
    140x15
    230x12-2 count static hold
    320x12x3

    Press down on plate loaded pull down
    50x15
    70x12
    90x12

    Barbell curl
    45x15
    65x30

    Seated crunch machine-pin select
    90x30x2

    Recumbent Bike: 20 minutes

    I'm cooked
  16. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Plate loaded leg extension
    50x25
    75x15
    100x15
    Hammer seated leg curl
    55x15
    65x15
    Plate loaded pull down
    50x15
    100x15x2
    Hammer shrug
    140x15x3

    Front squat
    55x5
    145x3
    235x1
    325x1-belt
    415x1-paused
    505x1-finally back in the 500 club

    Trap bar
    255x3
    345x1
    455x1-belt
    545x1
    655x1
    725x0-boo! broke about 4-5" and that was it

    From the floor for speed-hook grip, no gear
    245x1
    335x1
    425x1
    475x1x12-30-40 second rest intervals

    Stiff leg DL
    245x12x3

    I'm cooked
  17. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Side raise: 5x15, 8x15
    Hammer curl: 8x15, 10x15
    Side band rotator: 2x15

    Bench press
    45x15
    95x15
    135x8
    185x5
    225x3
    275x3
    315x1-paused the rest of the way
    365x1
    405x1
    435x0-misgrooved
    435x1-smooth but not as fast as I would have liked

    OH press-strict press+1 push
    60Kx5+1
    80Kx2+1
    100Kx2+1
    112.5Kx2+1

    Wide grip seated row
    250x12x2

    Rear delt on pec dec
    50x12x2

    Hammer curl
    25x12x2
  18. New Member
    y0lked's Avatar
    Stats
    6'1"  180 lbs.
    Join Date
    Jul 2012
    Age
    23
    Posts
    397
    Rep Power
    15642
    Level
    17
    Lv. Percent
    58.04%

    Damn I wish I had your strength!
  19. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    I outweigh you 140-145 and that makes a huge difference and I've been doing this a long time. Be patient. Strength is not a race and is a greedy mistress. Put in your time, it will come.
  20. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Reverse hyper: 100x10
    Close stance: 55x1-ouch...
    Close stance: 55x5
    Medium stance: 55x5
    comp stance: 55x5-moved in a bit as I went raw
    145x3
    235x1
    325x1
    415x1
    added belt and light wraps
    505x1
    600x1

    No wraps or belt-medium stance
    325x3

    OH squats-snatch grip
    60Kx3
    70Kx3
    80Kx3

    Snatch practice
    40Kx1+ 2 oh squats
    60Kx1+ 2 oh squats
    70Kx1x2

    Reverse hyper
    170x10
    240x10

    That was it, outta time
  21. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Side raise: 5x15, 8x15
    Hammer curl: 8x15, 10x15
    Side band rotator: 2x15
    Pull down: 50x15, 100x15

    Decline-pinky on ring
    45x25
    95x15
    135x8
    185x5
    225x5
    275x3
    315x3
    365x3
    405x15x2-stopped with 2 as my knee is a bit tender and I need it for tomorrow

    Close grip seated row
    250x12x3

    Rear delt on pec dec
    40x12x3

    Hammer shrug-static hold
    230x12
    275x12
    320x12x3

    Hammer Curl
    30x12
    35x12
    40x12

    Press down on plate loaded pull down
    50x15x3

    Hammer crunch machine
    88x20x3

    That was it
  22. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    plate loaded pull down
    50x15
    100x15
    150x12

    Hammer shrug
    140x15
    185x15
    230x15

    Plate loaded leg extension
    50x25
    75x15
    100x15

    Hammer seated leg curl
    45x15
    55x15
    65x15

    Reverse hyper
    100x10

    no gear or belt today

    Front squat
    55x5
    145x3
    235x1
    325x1-paused 2 count
    415x1-same

    Trap bar pull
    255x3
    365x1
    455x1
    545x1
    655x1

    From the floor-conv & hook grip
    245x1
    335x1
    385x1
    500x1-10 singles about 45 second rest intervals on average

    That was it, I'm way out of time
  23. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Recumbent Bike: 20 minutes

    Plate loaded pull down
    50x15
    Straight-arm pull down
    50x15x3
    Face Pull
    40x15
    50x15
    60x15
    Plate loaded pull down
    100x15x2

    Rear delt on pec dec
    20x15x3
    Upright row
    40x15
    50x15
    60x15
    Hammer shrug
    140x20x3

    Standing toe raise
    BWTx20x3
    Seated toe raise
    120x15x2
    Tibia
    50x15x2

    Hammer seated crunch
    88x20x6
    DB side bend
    50x15
    75x15

    That's it for now
  24. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Fasted cardio

    Recumbent Bike:30 minutes with intervals, hard

    BWT down to 320. 12 to go.
  25. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    wk 5 bench


    Side raise: 5x15, 8x15, 12x15
    Hammer curl: 8x15, 10x15, 15x15
    Side band rotator: 2x15
    Pull down: 50x15, 100x15
    Hammer shrug: 90x20, 140x20

    Bench press
    45x15
    95x15
    135x8
    185x5
    225x3
    275x3
    315x3
    365x3-last rep 2 count pause
    405x2-misgrooved 3rd..wtf!
    405x3-last rep paused for a 2 count, more like it
    405x3-same

    Over head press
    40K/88x8-last rep push press on all sets
    60K/132x3
    70K/154x3
    80K/176x3
    90K/198/3
    100K/220x3
    110k/242x3
    120K/264x3-couldn't strict press so did 3 push

    Wide grip seated row
    250x12x3
    Neutral grip plate loaded pull down
    150x12x2

    Rear delt on pec dec
    40x12
    50x12
    60x12
    DB front raise
    15x15x2

    Hammer shrug-static hold at top
    230x12
    275x12
    320x12

    Hammer seated crunch
    90x20x2

    Out of time
  26. New Member
    y0lked's Avatar
    Stats
    6'1"  180 lbs.
    Join Date
    Jul 2012
    Age
    23
    Posts
    397
    Rep Power
    15642
    Level
    17
    Lv. Percent
    58.04%

    Did some push press yesterday myself!
  27. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Awesome! How did it go?
  28. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Reverse hyper: 100x12x2
    Hammer seated leg curl: 65x15

    Close stance: 55x5
    Medium stance: 55x5
    Comp stance: 55x5
    145x3
    255x2
    345x1
    455x1
    545x1
    605x1-this will most likely be a raw opener
    added briefs, these are more loose than what I've been using
    655x1
    added suit I squatted 1,040 in. 45 lbs less bwt makes a big difference.
    745x1-straps down
    835x1-slow, straps were down as well and just knee braces but, my gear is just too big.

    Reverse hyper
    170x10
    240x10
    310x10

    Seated toe raise
    120x15x2
    Tibia
    50x15x2

    That was it, outta time
  29. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Straight-arm pulldown
    50x15x3
    Face Pull
    40x15x3
    Plate loaded pulldown
    100x15x3

    Rear delt on pec dec
    20x15x3
    Upright row
    45x15x3

    Hammer shrug
    140x2x3
    Dumbbell shrug
    50x20
    65x20
    80x20

    Reverse Curl
    20x20x3

    Seated crunch machine
    100x20x3
    Hammer seated crunch
    90x20x3
    Dumbbell side bend
    50x15
    65x15
    80x15

    Standing press
    20Kx8
    40Kx3

    Close stance squat
    20Kx5
    40Kx3

    Snatch Balance
    40Kx3-ouch my knee

    Snatch
    40Kx1+2 OH squats
    50Kx1+2 OH squats
    60Kx1
    70Kx1
    80Kx1-not in the hole like I would have liked. I need to stick the catch in the hole but, this was clean and would have counted so, this is what I need at the end of the month for pr.
    80Kx1x3 more, not my best day and my form is off. between my knee and I'm betting all the ab work prior and the squats yesterday, I just didn't have the zip I usually have.

    That was it
  30. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Saving my knee and doing illegal wides

    Side raise: 5x15, 8x15
    Hammer curl: 8x15, 12x15, 15x15
    Pull down: 50x15, 100x15
    Side band rotator: 2x15

    Illegal wide bench-closed grip, feet flat, no arch
    45x15
    95x15
    135x8
    185x5
    225x3
    275x3
    315x8-last rep paused
    325x8-rep 7 paused, last rep paused for a 2 count
    335x8-same
    365x3-last rep paused

    Close grip seated row
    250x12x3
    Reverse grip pull down
    150x8x3

    Rear delt on pec dec
    40x12x3

    Hammer curl
    20x15
    25x12
    30x12
    35x8
    50x8
    55x8
    60x8-dayum

    Hammer shrug
    140x15
    185x15
    230x15
    275x15
    320x15
    365x15
    410x15

    Press down on pull down
    50x15x4

    Hammer seated crunch
    90x25x6

    That was it
  31. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Not 100% today and it showed quickly. They guys were establishing triple pr's on the front squat and trap so i did what they did.

    Pull down: 50x15
    Hammer shrug: 140x15

    Front squat
    55x5
    145x3
    235x3
    325x3-paused last rep-no belt

    Trap bar-no belt
    255x3
    345x3
    435x3
    525x3
    575x3

    From the floor-hook , conv, no belt
    245x1x2
    335x1
    425x1
    530x1x6-about a minute rest interval, my right arm injury showed on the last rep

    short thick bar pull & hold-plate weight only
    90
    180
    270-couldn't get upright and lock out

    Hammer seated crunch
    90x20x4

    Seated toe raise
    120x15x3
    Tibia
    50x15x3

    Called it a day
  32. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Right shoulder is tender so, not expecting much

    Side raise: 5x15, 8x15, 10x15
    Hammer curl: 8x15, 10x15
    Side band rotator: 2x15
    Pull down: 50x15, 100x15
    Hammer shrug: 140x15x2

    Bench press
    45x15
    95x15
    135x8
    185x5
    225x3
    275x3
    315x3
    365x3
    405x3
    415x2-missed 3rd
    405x3

    OH press-standing+jerk
    40K/88x6+1
    60K/132x2+1
    80K/176x2+1
    100K/220x2+1-2 sets
    100K/220x2+2

    Called it a day to rest my shoulder
  33. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Close stance: 55x5
    Medium stance: 55x5
    Comp stance: 55x5
    145x3
    255x2
    345x1-belt
    455x1
    545x1
    615-light wraps
    added briefs
    655x1
    added suit
    745x1
    straps up, loose
    815x1-better up than I expected

    OHsquat
    40Kx3
    60Kx3
    80Kx3

    Called it a day as my shoulder and knee are pretty tender
  34. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Straight-arm pull down
    50x15x3
    Rear delt on pec dec
    20x15
    Hammer shrug
    140x120x2

    OH press
    55x8x2
    Close stance squat
    55x5

    Snatch
    40Kx1+3 OH squats
    40Kx1
    50Kx1x2
    60Kx1x3
    70Kx1x2
    75Kx1x3-this will be my opener next weekend

    Shoulder was better as I went, my knee got tender as I went.

    Hammer shrug
    140x20

    Rear delt on pec dec
    20x15

    Face pull
    40x15x2

    That was it, resting the knee and shoulder from there
  35. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    ide raise: 5x15, 8x15
    Hammer curl: 8x15, 10x15
    Side band rotator: 2x15

    Decline press-flat back
    45x25
    95x15
    135x8
    185x5
    225x3
    275x3
    315x3
    365x3
    405x3
    455x6
    475x6
    500x6-I haven't had this weight in my hands in a while.

    Plate loaded pull down
    50x15
    100x15
    150x12x3
    Close grip seated row
    250x12x3

    Rear delt on old school pec dec
    40x12x3

    Press down on plate loaded pull down
    50x15x3
    Rope press down on old school pull down
    40x12x3
    DB front raise
    15x15

    Reverse curl
    20x20
    25x20
    30x20
    Hammer curl
    25x12

    Hammer shrug
    140x15

    Out of time, called it a day
  36. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Tired, old, sore...

    Plate loaded leg extension: 50x25, 75x15
    Seated leg curl: 55x15x2
    Pull down: 50x15, 100x15x2
    Hammer shrug: 140x15, 140x20x2

    no gear or belt on anything, I did have braces on and my glasses...

    Front squat
    55x5
    145x3
    235x1
    325x1
    415x1-maybe a 3 count pause

    Trap bar
    255x1
    345x1
    435x1
    525x1

    From the floor-conv & hook
    245x1
    335x1
    445x1
    565x1x3-way slower than I wanted but, knee and sholder/bicep tender

    KB Stiff leg
    88x12x3

    Seated crunch machine
    70x20
    100x20x2

    Ran out of time
  37. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    My right arm has gotten worse over the weekend even though I only did cardio. Warm-ups sucked and this weekend is not looking good.

    Side raise: 5x15, 8x15
    Hammer curl: 8x15, 12x15
    Side band rotator: 2x15
    Pull down: 50x15

    bench
    45x25
    95x15
    135x8
    185x3
    225x3
    275x3
    315x3
    365x3-stopped there

    Overhead press
    30Kx5
    40Kx3
    60Kx3
    80Kx1
    100Kx1

    I did a couple of snatches at 60K just to see how it was. I'll do some tomorrow and Wednesday and decide what to do. Very discouraged and frustrated but, it happens.
  38. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Shoulder and knee tight and tender

    Close stance: 55x5
    Medium stance: 55x5
    Comp stance: 55x5
    145x3
    255x2
    345x1-belt
    455x1
    added briefs
    545x1
    added suit, straps down
    655x1
    [youtube]usM26VXy0Pk[/youtbue]
    straps up
    745x1

    835x1


    SSB medium stance squats-no gear or belt
    145x6
    235x6
    325x6
    415x6


    Snatch balance + OH squat
    1+3


    Snatch
    40Kx1

    60Kx1


    Clean and Jerk
    60Kx1

    Shoulder held up and my mechanics seemed ok.
  39. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Recumbent Bike: 30 minutes

    Close stance oly squat-braces but no gear or belt, walked out
    55x5
    145x3
    235x3
    325x1
    415x1
    505x1

    Standing press
    45x8+2 jerk
    88x4+2

    Snatch Balance
    45x3
    88x3

    Snatch
    40K1
    50Kx1
    60Kx1
    70Kx1

    My mechanics are not consistent but, everything was ok and clean just some knee pain and that was mainly due to the walk out. So, we will see. If I can hit 80K in the snatch Saturday, that will meet the goal.
  40. New Member
    bigwade's Avatar
    Stats
    6'2"  329 lbs.
    Join Date
    Jul 2012
    Posts
    147
    Rep Power
    139
    Level
    10
    Lv. Percent
    60.07%

    Went conservative last week for declines and pulls.

    Side raise: 5x15, 8x15
    Hammer curl: 8x15, 12x15
    Side band rotator: 2x15

    Decline
    45x25
    95x15
    135x8
    185x5
    225x3
    275x3
    315x3
    365x3
    405x8x82

    That wasit

    Pull day

    Front squat
    55x5
    145x3
    235x3
    325x1
    415x1

    Trap bar
    255x3
    345x3
    435x3
    525x3
    605x3

    From the floor
    415x1

    That was it

    Did my 2nd oly meet in Hoover, AL. Great gym and atmosphere there.

    went 3-3 in the snatch and hit 85k on the last which was a 10k meet pr. I was surprised given my shoulder and knee and my lack of mechanics.

    Went 2-3 in the clean and jerk. I opened at 95 and it went pretty easy so, we split the difference on what it would take for my third to qualify for masters pan-ams. I hit 104 on my 2nd and then missed 112 at the clean as I just coulnd't hold it so, ended up with a 9 k pr on C&J and 19K pr total. The goal was to qualify in February so, I'm a bit ahead of schedule.

    Had a good time. Started at noon and was on teh road by roughly 4 pm.
  

  
 

Similar Forum Threads

  1. Beelze training log
    By Beelzebub in forum Workout Logs
    Replies: 2315
    Last Post: 06-15-2009, 10:45 PM
  2. KELSEYs training log-strength hypertrophy split
    By kelsey in forum Powerlifting/Strongman
    Replies: 0
    Last Post: 03-04-2006, 01:35 AM
  3. Dunimous Training Log
    By dunimous in forum Exercise Science
    Replies: 10
    Last Post: 02-28-2006, 10:18 AM
  4. Multiple training logs
    By bulkmuscle in forum General Chat
    Replies: 1
    Last Post: 08-15-2005, 04:12 PM
  5. Where to get diet/training log?
    By pcn in forum Weight Loss
    Replies: 3
    Last Post: 01-14-2005, 03:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in