Max Strength Workout 9: This was a tough one and lasted 90min including warmup. Felt good throughout with a little help from usual pre; 2 scoops of C4, 8g cit mal, 4g creatine, 2g alcar and 500mg green tea.
1. Box Squat: 1X8x45, 1X8X95, 1X6X135, 1X4X185, 1X2X225, 1X2X255, 1X1X295, 8X3X300
2. DE Deads: 1X3X135, 1X2X185, 10X2X225
3. Walking Lunges: 4X8X20 (8 reps per leg, 16 total)
4a. Reverse Cunches: 3X12
4b. Plank: 2X1min