Max Strength Workout 8: 2 weeks in the books and everything going well so far. Right elbow is not good but I'll figure a way around it. Workout duration was 60min including warmup and I would say that today's is the easiest of the four days.
1a. 1 arm DB Press: 4X8X55
1b. Close Grip Pullups: 3X6
2a. Pushups: 3X12X35
2b. 1 Arm DB Rows: 3X8X55
3a. Standing Ext Rotations: 3X12X10's
3b. Side Planks: 3X30sec per side