Workout today was decent but my body is getting too beat up (right shoulder and elbow pretty much whole right arm). Luckily I'm coming to the end of my DAA and Endosurge run so I'll take a week off and then start a cut which will involve much more running and a lot less weights. I'm currently 206 and my target weight will be 180 and I'll try and do this while retaining as much strength as possible. Not going to be pretty though as I usually lose a lot of strength when I cut. Well on to today's workout.
1. Squats: 1X8X135, 1X8X185, 1X8X205, 1X6X235, 1X6X265, 1X6X295 (felt hamstring tweak), 1X5X315 (+10)
2. DB Incline: 1X10X35's. 1X10X45's, 1X10X55's (shoulder started hurting so I stopped)
3. Pushups: 1X30, 1X20
4. Pullups: 1X8X15, 1X8X15, 1X7X15
5. Plank: 1X4min
6. Romanian DB Deads: 3X8X55's (hamstring sore so didn't want to push it)