Ha! Just reread my post from yesterday. Epic indeed. Someone was feeling a little too good on his L-Dopa In a slightly more objective mood right now so I'd say my workout today was decent. I'm starting to see some improvement particular lower body and core. Upper body particularly chest is lagging a little but overall I'm happy with progress. Weight this morning was 203.
1. Deads: 1X5X145, 1X5X205, 1X5X255, 1X5X285, 1X3X315, 1X1X355 (+20 gain and it went up fairly easily)
2. Bench: 1X10X135, 1X10X185, 1X8X205, 1X8X225, 1X3X255
3. Plank: 1X3min; Hanging Leg Raises: 1X15
4. Pullups: 1X12XBW, 1X10XBW, 1X6XBW
5. Shoulder Prehab: 4X12X5
6. KB Cean and Press: 3X10X35 per side