lemon
Member
Hey, just more or so posting in here just to have a place to log my progress, joining the military and while training, I'd like to log, because often times then not, i forgot what i lifted the week before and I'd like to know where to start before i begin. I'd like to be able to go to boot camp, and have PT be just part of my day and not dread it like most do going into the military. However, i feel confident enough as is that i'd be able to complete it, but again...prepare for the worst and hope for the best.
Stats as of today (friday july 13th)
Bench: 140 5x5
overhead barbell press: 90 5x5
bent over barbell rows: 180 5x5
Reverse bent over barbell rows: 205 5x5
incline bench: 120 5x5
Lat pull downs: 160 5x5
pull ups: 6
chin ups: 8-9
pushups: 100 ( pyramid 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 )
tricep rope push downs: 120 5x5
dips: 50 ( pyramid also )
straight bar curls w/ bench bar: 85 5x5
hammer curls: 40's 5x5
preacher curls (cable machine) : 110 5x5
shrugs: 225 5x5
reverse shrugs: 205 5x5
Core: various every day
**** randomly peppered in supporting workouts, however /\ are the ones i do for sure durring my workouts
I'll have Squad and Dead numbers tomorrow, and the lack of leg work is due to the amounts of cardio i have been completing...my legs hurt enough as is no need to add leg curls + calf raises.
Main issue throughout is diet. I need to eat more to support my gains, however as much as i try and stay healthy the food i'd be intaking would not only support my gains but cause excess fat gain if i consume anymore then i am. So another main focus of mine durring this log is to get my diet more in check then it has been.
Main goals:
bench 180 5x5...225 would be awesome though
pushups 250 straight
pull ups 20+ straight
chin ups 30+ straight
5 mils in less then 40min
basically...never be tired, and never not be able to perform when needed/asked to do so
______________________________________________________________________________________
Workout A - Today
Bench: 140 5x5
overhead press: 90 5x5
incline bench: 120 5x5
pull ups: 6
chin ups: 8
shrugs: 225 5x5
reverse shrugs: 205 5x5
tricep rope pull down: 120 5x5
dips: 50 (pyramiding)
pushups: 100 (pyramiding)
core: none was in a rush towards the end
Stats as of today (friday july 13th)
Bench: 140 5x5
overhead barbell press: 90 5x5
bent over barbell rows: 180 5x5
Reverse bent over barbell rows: 205 5x5
incline bench: 120 5x5
Lat pull downs: 160 5x5
pull ups: 6
chin ups: 8-9
pushups: 100 ( pyramid 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 )
tricep rope push downs: 120 5x5
dips: 50 ( pyramid also )
straight bar curls w/ bench bar: 85 5x5
hammer curls: 40's 5x5
preacher curls (cable machine) : 110 5x5
shrugs: 225 5x5
reverse shrugs: 205 5x5
Core: various every day
**** randomly peppered in supporting workouts, however /\ are the ones i do for sure durring my workouts
I'll have Squad and Dead numbers tomorrow, and the lack of leg work is due to the amounts of cardio i have been completing...my legs hurt enough as is no need to add leg curls + calf raises.
Main issue throughout is diet. I need to eat more to support my gains, however as much as i try and stay healthy the food i'd be intaking would not only support my gains but cause excess fat gain if i consume anymore then i am. So another main focus of mine durring this log is to get my diet more in check then it has been.
Main goals:
bench 180 5x5...225 would be awesome though
pushups 250 straight
pull ups 20+ straight
chin ups 30+ straight
5 mils in less then 40min
basically...never be tired, and never not be able to perform when needed/asked to do so
______________________________________________________________________________________
Workout A - Today
Bench: 140 5x5
overhead press: 90 5x5
incline bench: 120 5x5
pull ups: 6
chin ups: 8
shrugs: 225 5x5
reverse shrugs: 205 5x5
tricep rope pull down: 120 5x5
dips: 50 (pyramiding)
pushups: 100 (pyramiding)
core: none was in a rush towards the end
