Foam rolled everything
325-+1,+1 <-- more on this later, not really a strict rep
INCLINE DB BENCH
ROLLING DB EXTENSIONS
REVERSE PEC DEC // PULLUP // CHINUP
135-10 // 2 // 3
Well, I went into this workout totally bullheaded. I was working on a new stance with my feet. All my (short) lifting life I've benched with my feet behind me. A few people told me that I would probably benefit from benching with my feet out in front of me, so I decided I should play with this. I did it for the first time this Sunday during my DE - it sucked. I come in today, and working up in weight I decide I want to try for a new 1RM. So stupid. The 315 was actually fine, which was cool. Not as good as last time (it was super light last time), but it went up fine. The 325 on both attemps I had zero leg drive, so it was a struggle getting it up. My spotter gave me a bump in the middle both times, and I locked it out on my own, however it was not all me, therefore I can't call it a 1RM. I never call something a true rep unless it's good form and I complete it (exceptions on good form made for my accessory work). I may think about retesting this in a few weeks, going for the same weight. We'll see.