WIDE FOOTBALL BENCH (+52 chains)
255-1 ****ing killer
Shoulder acting up, had to shut it down
INCLINE DB BENCH (+fat gripz)
BANDED PULLUPS S/S SLANT BAR PUSHDOWNS
BW-6 // 90-6
BW-6 // 100-6
BW-6 // 110-6
BW-6 // 120-6
+10-6 // 130-6
Did some lower lat shrugs somewhere in here, too.
Well, today was an off day for me. I was using our competition bench for today, which is actually kind of ****ty compared to one of the movable benches. It's easy to slip off on it. This was bad for my shoulder. Anyways, used it, benched, and my shoulder impingement was acting up. 255 took me way too long to lock out so I shut it down. The rest of the workout was fine, pain free. Used fat gripz on the incline bench for a little fun.