BELT FREE SQUATS (weight on machine)
These kind of sucked, it was hard, and while I went to "near failure" loosely speaking if I was going balls to the wall I coulda probably doubled the reps. I just didn't have it in me.
Completely controlled reps, pause at full contraction
ROPE AB CURLS
Called it a day. Worked up a real big sweat but just not feeling the gym. I guess that's why it was time for a deload