SEATED SSB GM
The guys giving me my cues at the end were totally fúcking wrong and made me go way too low to a point where my spine rounded, causing the bar to drop to my neck. I subsequently have neck spasms verified by X-Ray (loss of neck lordosis). But I've been doing a lot of neck stretches and other things so it's a ton better today from 10/8.
DB LUNGES (reps per leg)
60-6,6,6 crappy last 2 sets
Holy cow, I am terrible at lunges. Like completely ass at them. This might be a good thing.
BW-3x6 (used setup where knees totally on surface of pads)
NARROW STANCE BELT SQUATS
Legs pretty fried