Toro Moving West(side)

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  1. 09/17/12

    DE UPPER

    Foam rolled t-spine, 3x10 shoulder dislocations (especially since I messed my shoulder up on squats), 7x10 shoulder band circuit, and 2x10 med ball slams

    SPEED BENCH (+60lb bands)
    165-9x3
    Fast, but thoroughly exhausting. First 8 sets were on point, 9th set was pretty slow.

    CLOSE GRIP BENCH PRESS
    135-10
    165-10
    185-10
    195-10,10,7

    45 DEGREE SCAPATIONS
    15-12
    20-12,12,12

    KROC ROWS
    105-10 so easy and fast, lol. Felt like I was holding a 5lb dumbbell
    140-40 PR, LOL
    140-20 Just to get extra work in, right hand failing due to moving from left to right too fast when I'm so worn out

    Fantastic session, I feel a lot of promise in the work I'll be doing the upcoming weeks. I think this next week is my last, and then I'll take a deload. I might test after, or I'll go another mesocycle then deload and test. I need to test very soon, it's been a while. I really need to see my true bench and squat PRs since I've never really tested those except the bench, which was now a long time ago.

    I just remembered, I forgot to mention that my improvements on bench form are going real well. I've reinforced engaging my upper back for effective benching throughout these DE sessions, and I'm really feeling it. Also the way I keep my elbows in throughout is really helping me load the triceps, and I now know what it means to pull the bar apart. Three years ago I heard that expression, and now it makes sense.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html


  2. 09/18/12

    ME LOWER

    WIDE SUMO DL
    135-3,3
    225-3
    275-3
    315-3
    375-3
    405-1
    445-1
    470-0,0
    455-1 <-- huge grinder, form was tight more or less but after set I was shaking everywhere. Probably a true max for me right now

    ULTRA-WIDE DB SLDL
    40-6
    50-6
    55-6
    60-6
    65-6
    70-6
    75-6
    80-6
    85-6 (something like a +70lb PR, lol)

    LEG PRESS
    360-6
    540-6
    720-6
    810-6
    860-6,6 <-- second set was real hard, ass started coming off last few reps so called it quits

    STANDING HAM CURL
    60-10,10,9

    LEG RAISES
    3x20

    CHOKE BAND TRI PUSHDOWNS
    100
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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  3. So, I just got back from class. It's late, and I am not feeling the gym at all. But I know after yesterday that if I didn't do any sort of rehab work I would wake up very stiff tomorrow, and that this would probably be the case through DE lower day. So, I had to do something. I put my boots in a plastic bag, wrapped it around my ankle, and did 100 curls each leg. It measured out to be a little under 3lbs, which is perfect. Only downside is getting kicked in the shin by 3lb boots anywhere between 50-80 times, lol.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  4. I'm deloading after this week is finished. Once the deload is over, I'm going to do something different in my programming.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  5. 09/20/12

    ME UPPER

    Just foam rolled, shoulder dislocations, and 7x10 band circuit for shoulders. Forgot med ball slams.

    CHAIN BUFFALO BAR BENCH (52+ lbs at top)
    105-5
    155-5
    185-3
    215-3
    235-1
    255-1
    265-1 PR +10
    270-1 PR +15
    275-1 PR +20

    SEATED BB PRESS
    95-6
    135-6
    145-6
    155-6
    165-4
    155-6

    LAT BAR TRICEP PUSHDOWNS
    80-6
    100-6
    110-6
    120-6,6,6

    V GRIP SEATED LAT PULLDOWNS
    190-8
    210-8
    230-8
    250-6
    230-7

    Monster session. Came in feeling a little groggy, once things started up ... well, still felt groggy. But when that first PR hit, it rocketed up with flying colors. So I decided to go up. That one went up, but it was grinded out somewhat. Went up again since it was smooth grind, was a true struggle, but got it up without help or getting off of the bench. Really took a toll on the triceps. Then went with some shoulder work, and since that hit triceps some, went with tricep pushdowns and some extra back work. Might do some extra chest work tomorrow and something else.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
    •   
       


  6. 09/21/12

    EXTRA UPPER

    DIPS superset PULLUPS
    15,15,12,14 // 8,8,8,8

    FARMER WALKS
    4x200m trips with 70 on bar in each hand (bar weight unknown)
    Serious lactic acid pumping through my arms and traps

    Well, I learned today I better use dips on a real workout day or ditch them altogether. It's way too much to do them for extra workout since they hit the shoulders too much for me for this day. Won't repeat this mistake next time. I ate extra calories to make up for the extra volume situation in my shoulders.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  7. 09/22/12

    DE LOWER

    Foam rolled everything, shoulder dislocations followed by sitting exterior rotations

    SPEED SQUATS (+120lb band tension)
    245-10x2

    SPEED PULLS (+240lb band tension)
    255-8x2
    Real great groove on these

    GHR
    BW-15
    +10-12
    +20-12,12,12
    Hit failure on last set of 12

    THICK GREEN BAND + THIN BLUE BAND GM
    3x15

    ROPE AB CURLS
    120-15
    140-12,12

    Well, I gotta say I rescued the hell out of this session today. My shoulders were so tight from the dips on friday after doing military presses on thursday that I could not even set the bar on my back at all to save my life. Not only did I have to roll out my IT, hammies, and adductors and t+lumbar spine, and not just do shoulder dislocations, I had to work the exterior rotators and use this nasty-ass foam roller for my lats to really loosen everything up. I proceeded to stretch out my chest as well. Afterwards, I could finally grab the bar in almost a normal position - plus 2 inches. After several warmups I could inch my grip in to its normal position. Really getting the hang of sitting back and arching my upper back first to initiate the squat up movement. Great speed and technique on everything, hammies really fried. Might do RE upper work next, then it's deload time. I'll go by basic training manual template for now since I don't have a better idea. I may also use more machines ... or maybe less, depends. We'll see. Definitely testing the week after.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  8. 09/24/12

    RE UPPER

    Band circuit for shoulders

    INCLINE DB PRESS
    40-15
    60-10
    75-8
    85-8
    100-3,3
    95-3,4
    Seriously bad day for me on this. Couldn't get the motion down right so the weight felt very unstable in my hands.

    EZ BAR FRENCH PRESS
    92.5-11,11,10,9

    LAT RAISE DOUBLE PYRAMID
    {15-12
    20-10
    25-8
    30-6} x 2
    30 seconds between sets, 90 seconds between pyramid sets

    LAT PULLDOWNS
    180-8
    200-8,8,8

    **DC stretches for everything**

    Good day overall. Came home sore in all the right places. RE work sucked dick, though. It was for all intents and purposes more of a ME day somehow. Seriously sucks. But that's ok, I'll figure what to do out since this upcoming week is a little more relaxed. Apparently I will still go in and do my normal training without going too overboard, so that's what I will do, and test maxes next Monday and Wednesday.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  9. 09/25/12

    ME LOWER

    BELT SQUATS
    90-10
    140-10
    180-10
    230-10
    240-10
    250-10

    GHR
    BW-12
    +20-3x12

    REVERSE HYPERS
    90-3x15

    HANGING AB RIPPER
    3x12

    Solid session. Fast session, too lol. I was in and out in about 40 minutes or less. Hammies were absolutely burned. Lower back felt a good pump, as did my quads. Taking it easy these next few training sessions, doing little extra work (mostly cardio), and maxing next Monday.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  10. 09/27/12

    ME BENCH

    Foam rolled t-spine, 3x10 shoulder dislocations, 7x10 shoulder band prehab

    NEUTRAL GRIP DB BENCH
    40-10
    60-10
    75-10
    85-10
    95-10
    100-9,6
    Goddamn, the last 2 sets were so absolutely brutal. Went to concentric failure (not intentionally) on 2nd set, stopped immediately before failure on last set.

    LAT BAR SEATED ROWS
    160-10
    180-10,10,10
    Strict form, focused on relaxing shoulders at beginning, then initiating movement by retracting shoulders before pulling with lats. Lats were really pumped after first set of 180, and it was rather rough after 7th rep, so I stuck with the weight.

    ANGLED BAR TRI PUSHDOWNS (as opposed to VBAR)
    60-20
    80-20
    100-20
    120-20
    140-20,20,20

    FACEPULLS
    120-15
    140-15,15,15

    This was a weird session. Everything felt and still feels absolutely pumped. It's probably because this is an unusual rep-range for me to work in. But I still didn't expect this degree of a pump in my back and rear delts. Both those groups feel the pump the most, as well as my triceps (which I of course expected). Still doing this sort of deload before my max attempts next week.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  11. I'm almost too embarassed to share this, would almost rather say I sat on my ass doing nothing, but today I decided to do some rows for both cardio and maybe a little back work. Well, it went pretty terribly.

    Basically, I did four 400m sessions balls to the wall. Each bout was separated by 1-2 minutes rest. First two sessions I got under a minute each (ok), but the 3rd session I clocked in around 1:40. Fourth session was almost two minutes. It felt like forever. Couldn't do more than those 4 bouts. I'll start working on cutting the time.

    In addition, yesterday I did some calf raises on a curb at the bus stop. Gotta say that **** rocked my calves. Still feeling a burn today. Gonna continue to repeat this.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  12. 10/01/12

    ME UPPER

    BOX SQUAT
    Worked up to 315-1
    365-1
    405-1
    415-1
    425-1
    435-1 PR
    440-1 PR
    445-1 +15lb PR
    455-0 Missed lift literally inches. Technique broke down and weight just took me forward, damnit.

    PUSH AND BIKE INTERVALS
    40 sec, 20 sec, 10 sec intervals with 30 sec rests, followed by 3 min rest, then 40 sec and 20 sec intervals hard as possible
    Felt like absolute shít after this, quads felt like they were getting undone, gasping for air like I was in a CO2 chamber, and felt stupid nauseous

    CHOKE-LIGHT BAND PULL-THROUGHS
    3x15

    Felt like total garbage afterwards so I just left.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  13. Like clockwork, I got bicep tendonitis big time the day to test my bench max. I am ****ing getting tired of this happening all the time.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  14. Looks like I got some problems in my shoulder complex. A few weeks ago I think I may have damaged my pec minor. Looks like I now have pain all over in my shoulder complex, from abducting my shoulder to externally rotating my arm at all angles. Going to try to find an ortho or sports doc of some sort and see what he says.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  15. 10/07/12

    RE UPPER

    Lots of foam rolling upper back and lats, 7x10 shoulder band circuit

    LAT PULLDOWNS // FACEPULLS
    60-20,20 // 30-20,20
    Used a weird grip for facepulls, pulled over head, shifted load to mid traps and away from rear delts

    DECLINE DB PRESS
    40-12
    65-10
    85-6,6
    90-6
    85-6,6
    90-6
    Neutral palms

    PUSHUPS
    18,12 failed 13

    JM PRESS SAFETY SQUAT BAR
    115-12,13 to failure both times

    DB ROWS
    60-10
    70-10
    80-10 sloppy ones
    70-10,10,10
    Pulling all with shoulder, like pullovers. Lats were pumped beyond belief

    SEATED HAMMER CURLS SS CALF RAISES SS ABS
    35-12 // 25 per leg // 12 per leg
    40-12 // 25 per leg // 12 per leg
    40-12 // 25 per leg // 12 per leg
    Was too tired to try to do heavier weight, lol.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  16. Great log, nice to see some talk here about training and hard lifting, not just young 20 something's asking about oral steroids. West side will make a beast out of a lifter.

  17. It sounds like you have access to great equipment. What are some ways of implementing this stuff at a commercial gym?

  18. Quote Originally Posted by RicFlair View Post
    It sounds like you have access to great equipment. What are some ways of implementing this stuff at a commercial gym?
    Thanks Ric. I try my best to do this. I am just taking faith in the plan and hoping it works.

    I like the EFS Basic Training Manual for ideas on things you could do. They lay out a nice plan that involves barbell only movements for main lifts, and accessory stuff is pretty easy.

    WS4SB also offers good movement suggestions, and you could follow that routine or just use the template and change it as needed, incorporating dynamic effort, max effort, and repetition effort when needed.

    For ME lower lifts just base your lifts around straight bar squats, deadlifts, and good mornings. In place of GHRs you can do Russian knee curls, which are performed on a lat pulldown machine. Otherwise, there are plenty of things to be done with barbells and dumbbells.

    ME Upper, there's just too much, really. Flat bench, incline bench, floor presses, close grips, incline close grips, pin presses from various heights, dips, etc.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  19. I've been doing those Russian leg curls, had always called them ghetto GHR. I'm prob going to add barbell hip thrusts which look ridiculous but seem highly effective for hip development. I also think I'm going to buy a set of bands and possibly make a board press. Conjugate has been getting me super strong. Wish I had a crew of lifters for spots though and dodnt have to ask random people.

  20. Quote Originally Posted by RicFlair View Post
    I've been doing those Russian leg curls, had always called them ghetto GHR. I'm prob going to add barbell hip thrusts which look ridiculous but seem highly effective for hip development. I also think I'm going to buy a set of bands and possibly make a board press. Conjugate has been getting me super strong. Wish I had a crew of lifters for spots though and dodnt have to ask random people.
    I know what you mean, man. It's kind of a bummer lifting alone.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  21. 10/08/12

    ME LOWER

    SEATED SSB GM
    135-3
    165-3
    205-3
    235-3
    245-3
    275-1
    255-1
    The guys giving me my cues at the end were totally fúcking wrong and made me go way too low to a point where my spine rounded, causing the bar to drop to my neck. I subsequently have neck spasms verified by X-Ray (loss of neck lordosis). But I've been doing a lot of neck stretches and other things so it's a ton better today from 10/8.

    DB LUNGES (reps per leg)
    40-6
    50-6
    55-6
    60-6,6,6 crappy last 2 sets
    Holy cow, I am terrible at lunges. Like completely ass at them. This might be a good thing.

    GHR
    BW-3x6 (used setup where knees totally on surface of pads)

    NARROW STANCE BELT SQUATS
    180-10
    225-6,6,6
    Legs pretty fried

    CALVES
    Done.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  22. 10/11/12

    ME UPPER

    Lotta foam rolling around lats, some lacross ball work on shoulders.

    V-BAR LAT PULLDOWNS SS ABOVE-HEAD FACEPULLS
    60-20 // 30-20
    80-20 // 30-20

    WIDE FOOTBALL BAR BENCH (I think bar is 45)
    135-5
    185-5
    225-3
    255-3
    275-1
    285-1,1
    295-1
    300-0

    INCLINE DB BENCH
    50-10
    70-6
    80-6
    85-6
    90-6,6,3

    SEATED WIDE ROWS SS EZ BAR SKULLS
    180-6 // 87-6
    210-6 // 97-6
    240-6 // 97-6
    240-6 // 97-5
    240-6 // 97-5

    FOOTBALL BAR CURLS
    95-10,3,3-16 rp
    DC rest-paused style

    Tried to do YTIs with 10lb dbs, could only get through first half of Ts and only using half range of motion. Stopped after this, lol. Flew through this routine pretty fast. Including foam rolling, prehab, and all my warmups for my main lift, I was at the gym for only an hour and 20 minutes.

    For the record, I've been diagnosed with neck spasms and an impingement on my left shoulder. I also found out I have a type 2 acromion. Good to know. Anyways, looks like my back work prehab will do a lot for this as well as foam rolling. On off days I'll throw in Dante's shoulder dislocation routine (50 "half reps," moving grip in at 20 rep and 40 rep mark).
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  23. I wish I had access to a football bar. I do all my db pressing with a neutral grip to mimmick a football bar. That neck injury sounds brutal. Doesn't make sense to go super low on accessory work. Single leg work is brutal. I try to do a few sets of reverse lunges just with body weight each lower body day to try to grove the pattern before I add load.

  24. Quote Originally Posted by RicFlair View Post
    Single leg work is brutal. I try to do a few sets of reverse lunges just with body weight each lower body day to try to grove the pattern before I add load.
    Thanks for this suggestion, man. I will definitely think about doing something like this as well. Getting the groove down for it is a big thing. However, I have to check back to see if I added this to my log, but I was playing around with split squats on Friday, and HOLY CRAP did I destroy my glutes and balancing muscles! Evidently unilateral leg presses are NOT equivalent to other single leg work, haha. So, I will be doing more of this to help out with my other lifts. I'll update my log a little later after eating and catching up on some other threads.

    And yeah man, that football bar is great. It's also really cool for certain JM variations. By allowing your wrists that extra rotation, when you press up it really feels like it's hammering the triceps a little more than everything else that is usually hit with straight bar JMs. Straight bar JMs though are still a little better at developing the ability to push the bar in a straight line.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  25. Single leg stuff on the leg press is basically useless. I read a good Eric Cressey article on t nation discussing that.

  26. 10/12/12

    DE LOWER

    CAMBERED BAR SQUAT
    180+bar+120 in bands-12x2
    Nice, fast sets

    SPEED RACK PULLS (PIN 1) + 240lb bands
    135-2
    225-2
    295-1
    315-8x1

    SPLIT DB SQUATS
    20-5x10
    Just one DB, lol. It was hard

    DC LEG CURLS
    120-forgot what I did, didn't write it down. Hit 3 failure points.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  27. 10/14/12

    DE UPPER

    VBAR LAT PULLDOWNS SS FACEPULLS
    80-20; 100-20 // 30 -20,20

    SPEED BENCH (+60lb tension)
    125-3x3 <-- went slow
    135-3x3 <-- faster
    145-3x3 <-- fast
    150-3x3 done
    Shoulders dont feel good, maybe from flaring, maybe just general tendonitis

    FOOTBALL BAR JM PRESS (weight taken as 45, forgot exact)
    95-10
    115-4x10

    TRICEP PUSHDOWNS
    75-10
    80-23,16,12 (to failure)

    NAUTILUS PULLOVER
    140-10
    185-10
    210-9,8,7+1

    YTW
    5lb-6,6,6

    EXTERIOR ROTATIONS
    10-12,12,12

    DC SEATED BICEP CURLS
    40-10,6,4-20 rp
    Big negatives plus static hold at end
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  28. 10/15/12

    ME LOWER

    Foam rolled all over legs, remembered glutes and piriformis but completely forgot my adductors and worse my lats. I paid for forgetting my lats :\

    CAMBERED SQUAT BAR
    Narrow stance, low box
    205-3 <-- high to warm up, lowered pads on box to low box
    205-3
    245-3
    295-3
    335-1 <-- put belt on after
    385-1 <-- lost balance and came completely on toes
    415-1 <-- came on heel
    435-1 balance maintained this time, wasn't spreading knees well
    465-1
    480-0 ****, lost air on way down so I was SQUASHED
    475-1 PR

    NARROW BELT SQUATS
    180-6
    225-6,6
    250-6,6+1,6

    GHR (knees fully on pad)
    BW-6,8,7

    ROPE AB CRUNCHES
    120-15
    140-12,12

    CALVES - 3 failure points

    I had a great leg session today. I was really going with the squat. I am happy with my giant cambered bar squat PR. I had never hit this for a ME so I didn't know what I had in me. What was funny was I thought I was going to match or maybe beat my flat-bar PR by like 5lb, that is, until someone pointed out that the bar was 20lb heavier than I calculated. This was confirmed, and it made me a happy camper. Interestingly, I'm still doing something technically wrong, or I have a weak link further up my posterior chain, because my legs felt totally fine after maxing - with a narrow, low box stance! It's all a work in progress. Bicep tendonitis flared up pretty hard but not enough to stop my squat. It has flared up hard enough before and I had to quit, but since I was working with singles wasn't a huge, huge problem.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

  29. The cambered bar is a cruel mistress, I was always awful with it, but when I first learned to box squat that's all they let me use initially because I was a plopper and wouldn't sit back slowly into it. You not knowing the bar was heavier and still crushing it shows us how much of a mental sport the iron game can be. Thinking the weight was lifter going in helped you had the visualization and confidence to crush it.

  30. Quote Originally Posted by RicFlair View Post
    The cambered bar is a cruel mistress, I was always awful with it, but when I first learned to box squat that's all they let me use initially because I was a plopper and wouldn't sit back slowly into it. You not knowing the bar was heavier and still crushing it shows us how much of a mental sport the iron game can be. Thinking the weight was lifter going in helped you had the visualization and confidence to crush it.
    I have become a big fan of this giant camber bar. The funny thing is some people complain about finding a good place for it on your back, but when I get under a bar it's as if I was born to squat with this bar. The bar moves itself into position and sits snugly between my traps and rear delts.

    Anyways, your last statement is definitely true. Actually reminds me of one of Stan Efferding's training sessions at Supertraining gym, where he was supposed to squat 855, but Mark Bell and some others thought he was going so fast they threw up an extra 10lb without telling him.

    Result?

    http://www.youtube.com/watch?feature...&v=a670rrsCrdY

    He has since hit 905 though, so he's moving on to bigger things
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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