What happened... Time to get serious!

[murk01]

Stats:
35yr / male / BF=? / BW=@196

only time between sets is to change weight or sip water.
mood = man on a mission

Start time: 8:50
End time: 10:17

Dips
12x BW
12x 25
8x35
12x BW

Flat DB press
70x8
70x10
80x8
90x5
70x9

Incline DB
70x9
75x8
80x5
85x5

DB military press
45x10
50x8
50x8
55x5
60x7

Standing laterals
20x10
25x10
30x6
Stiff arm 10x13

Shrugs
180x12
270x16
360x10

Chest Fly machine
80x20
100x9
120x5

 

[murk01]

Stiff leg lifts
20
20
15
12
19

Machine crunch 1
90x5
60x16
60x15
60x10
60x12

Machine Crunch 2
70x20
70x20
70x12
90x8

Roman chair
Bw x 25
25 x 15
30x10

Hanging high knee raise
7
6
5

Side cable twist
40x12
60x10
60x12
50x20

Seated calf raisesraises
90x10
140x10
160x10
180x11
180x8

Standing calf raises 2
15x10
215x15
215x18
215x20 ""

PWO : muscle mainade
Mood: enhanced


Start time6:20
End time 7:42

 

[murk01]

Seated rows
90x20
120x15
135x10
150x8
165x5

Seated rows wide
90x10
120x10
120x10
120x9

Wide Pulldowns
120x10
120x10
120x10
120x9

Close grip Pulldowns
120x10
150x8
165x7
180x6

Straight arm push Downs
60x10
40x12
40x12
50x10

Bent over DB rows
70x10
70x12
80x10
100x8

Back fly
50x10
50x12
50x10
50x9

PWO = nutraline + DAA 45MIN PRE
Mood = aggressive...some chich jumped on the later machine after I got up for a sec.

Start time= 6:10
End time = 7:30

 

[murk01]

Start 6:30

Reverse grip curls bb
30x20
50x20
60x10
60x10

Ez bar curls close
70x12
70x10
70x10
80x10

DB alt curls seated
35x10
35x10
35x10

Standing. Alt hammer
25x10
30x10
40x10

Ez bar overhead tri extention
40x30
70x15
80x10
90x8

Close grip b press ez bar
90x10
90x20
90x20

Nose breakers
50x15
70x6
80x4

End 7:30

PWO = NO BOOSTER + 200MG CAFFEINE
Also eca 2 times earlier in the day.

MOOD= Relentless, I could have stayed longer but had to cut it short.

 

[murk01]

Friday= off
Saturday =off

 

[murk01]

Start 2:15

Pwo= 200mg caffeine + DAA +4NUTRALINE

Horizontal leg press
115x20
195x10
235x10
255x5

Leg press
180x12
270x10
360x10
450x5 not happy with form stoped early.

Leg extension 2
45x10
245x10
245x6

Leg curls
10x #9
9x#9
9x#9

Seated military press
115x10
115x10
115x10
115x10

Front str. Bobba raises
40x11
50x10
50x9
50x10

Side DB raises
15x10
20x10
25x10
30x10
40x3

Bent over alt str raises
20x10
25x10
35x10
40x10

Seated DB raises
45x12
60x5
--

Shrug machine
270x12
360x10
450x10

Mood = weak mode to beast mode
End time = 3:33

 

[murk01]

Start 9:04

DB flat
50x20
80x12
85x9
90x6
90x7

Incline DB
75x8
85x5
85x4
80x4

DB military press
50x12
55x7
55x8
60x6

Dips
Bwx12
35x8
40x7
45x7
55x5

Standing lateral
25x12
30x7
30x10
35x4
15x. 8** Stiff

Chest fly machine
90x20
130x13
150x7
170x7

Shrug
180x18
180x20
180x21

End 10:15

 

[murk01]

Lw = last weeks weight rang

Start 6:49


Seated rows. LW 90,120-165
105x20
135x12
135x10
155x6
170x6

Seated wide row. LW 90-120
95x12
105x10*
120x9*
135x6

Wide pulldown. LW120-
135x10
135x10
135x9**
135x9**

Close grin pulldown. LW 120-180
120x10
150x7
150x7**
185x4*

Straight arm pull Downs. LW 50 40x13
50x9
50x8**
60x4**

Bent over rows. LW 70-80-100
80x10
80x10
90x8
105x6

Back fly. LW 50
65x10
80x10
95x9**
One arm alt 95x7

Stiff leg lifts
12,10,10

Machine crunch 1
60x20
80x7

End 7:52

Mood = painfull

note: tried to get some of wensdays work out in. Gym closes early for the 4th.

 

[MuscleGauge1]

Time to get serious your not kidding around. Great workout routines. What type of supps are you taking?

 

[murk01]

Time to get serious your not kidding around. Great workout routines. What type of supps are you taking?

Thanks bro!
I'm trying to go high volume and carry it into heaver weight.

Nothing special right now.
Protien, no booster , fish oil and caffeine. That's everything. Trying to experiment different routine.

So far generic 200mg caffeine pill got me going animal.

Will slowly add more as I progress

 

[murk01]

[video=youtube;lXkwgDh0lJo]https://www.youtube.com/watch?v=lXkwgDh0lJo[/video]


And this is what fuels an intense gym session!

 

[murk01]

Start 8:30

Rev. Grp Bb curls 30-60
40x20
60x10
60x10
70x10*-

Ex bar curl close 70-80
80x10
80x10
80x9
80x10

DB alt curls seated 35
40x10
40x10
40x10
40x10

Standing alt hammer 30+40
40x20
45x20 - to much swing
45x10
50x10

Ezbar overhead tri ext 40-90
50x20
80x10
90x7 fail
100x4fail

Ezbar b press close 90
100x20
110x10*
110x10
110x9 fail

Nose brkr 50-70-80
50x10
80x6*
80x3fail
80x3fail
1min
80x6fail

Standingcalf 90-180:sidecable twist 50 175x15:50x10
235x15:50x10
315x12:50x10
395x10:50x15

Seated calf.90-180
110x15
180x10
180x8
180x8

End 9:41
Mood: man on fire
Note: don't try this again without muscle marimade

 

[murk01]

7.7.12


Seated military press 115
95x15
125x10
135x10
155x5

Frnt barbell raises
50x10
50x12
50x10
50x10

Side DB raise 20-40
30x10
35x8*
30x8
30x8

Bent over although raise
20x10
25x10
30x10
45x5

Seated DB raises 45x
Cut short

 

[murk01]

Start:9:10

DB flat
60x20
80x10
90x10
95x6

DB incline
80x10
85x6
85x6
85x5

DB millitay press
55x6
55x8
55x8
55x8

Dips
Bwx12
35x8
45x6
50x6
55x5

Standing later
20x10
30x8
Cut short strain shoulder + tired

Chest Fly machine 135x6
Dead

End 9:56

 

[murk01]

7.10.12

Stiff leg lifts
20
20
15
16

Machine crunch 1
60x25
80x20
100x15
110x10

Machine Crunch 2
70x15
70x15
70x15
70x15

Roman chair
25x15
35x10
35x10
35x9

Hanging high knee raise
10
8
5
8

Side cable twist
50x10
50x10
50x10
50x10

Standing calf raises 2
215x10
275x10
315x10
355x10

Seated calf
90x10
140x10
190x8
190x10

PWO : no + caffeine
Mood: tired as fuk

Start time7:16
End time 8:15

 

[murk01]

7.11.12
:::::::::Start 6:30

Seated rows
90x20
135x13
150x10
150x8
180x5

Seated rows wide
90x10
135x10
135x10
150x8

Wide Pulldowns
135x10
135x10
135x10
135x9*

Close grip Pulldowns
135x10
150x10
165x8
195x5

Straight arm push Downs
50x10
50x10
50x10
50x10

Bent over DB rows
70x6
85x10
95x10
105x4

Back fly:alt
60x10
50x10
50x8
50x9

::::end 7:13

PWO = nutraline + caffeine + 2 erase

Mood = struggled to complete session.

 

[murk01]

7.12.12
::::::Start 6:05

Seated military press
95x15
125x10
150x8
160x5

Frnt barbell raises
50x12
50x12
50x12
50x12*

Side DB raise
30x10
30x10
30x10
30x10

Bent over alt raise
25x10
30x10
30x10
45x5


Seated DB raises
45x10
50x10
55x 5
Cut short

:::::::End 6:58

PWO = nitroline
Mood = good. Tired at fist but into it mid way thought.

 

[murk01]

Start 10:25

Pwo= +4NUTRALINE + 20mg clen@1hr

Horizontal leg press
115x20
215x8
215x10
215x9

Leg press
180x10
270x10
360x8 slow
360x8

Leg extension 2
245x8
245x8
245x8

Leg curls
75x20
120x10
150x10
180x8

Shrug machine
360x10
450x10
540x10::quick + dirty
270x15
270x15

45lb plate behind shrug
20
20
5 long pause

Stiff shoulder lat
15x15
15x12 alt
10x15
10x15

End time 11:30

Mood = ending CLEN. Not for me

 

[murk01]

7.16.12

Start:9:06

DB flat
60x12
80x10
90x10
100x6
105x6

DB incline
80x10
85x4
80x7
80x5

DB millitay press
50x10
55x8
60x8
65x4

Dips
bwx15
bwx11
bwx7
bwx8

Chest Fly machine
130x10
140x10
160x8
160x6
120x6

Hellova chest pump looked like I was smuggling to pillows in my chest

End 9:56

 

[murk01]

7.18.12

Didnt got yesterday so i have to divide that routine into the rest of the days.

Start 5:55
PWO = CAFFEINE 400mg

Seated rows
90x20
135x12
150x8
180x6 dirty
180x4
135x6

Seated rows wide
90x15
90x12
90x10
150x6

Wide Pulldowns
135x10
135x10 rev
135x10rev
150x4

Close grip Pulldowns
135x12
135x12
135x12
135x12

Straight arm push Downs
50x12
50x12
50x12
50x12

Bent over DB rows
70x10
70x10
50x. 10 Felt sloppy
50x10

Back fly:alt
50x12
50x12::::left side barely does it
50x12
50x9 slow negs

Standing calf
235x10slow
235x12 "
235x10"
235x13

::::end 6:50

Mood = like a fukin champ
Note: Some where along the way i lost my target and started increasing the weight to quickly. i want to get reps p to 15 by 4 sets before uping the weight.

 

[LiftT]

Strong workout's! Good luck

 

[murk01]

Strong workout's! Good luck

Feeling the support, thanks big daddy

 

[murk01]

7.19.12

Start 7:30

PWO= 200mg Caffiene + 3 Nitrulline

Rev. Grp Bb curls
40x25
60x12
60x12
50x15

Ex bar curl close
80x12
80x12..ruff
80x10....
70x12

DB alt curls seated
40x12
40x12
40x12
40x9

Standing alt hammer
30x12 dropped weight .correct prob last week
30x12
30x12
40x12

Ezbar overhead tri ext
50x20
80x12
90x10
100x6

Ezbar b press close
100x20
110x15
110x15
110x9

Nose brkr
50x12
60x12
80x5
80x4 fail

**** BONUS ROUND! ****

TRI CABLE PULL DOWN
50x30
60x25
70x25
80x15
90x11
100x11
110x9
120x5
130x4
140x2

it feels like my arms swelled up over and inch. Tri's are about to burst!

End 8:34

Note: don't start with Rev grip,weakens wrists for other lifts.
Mood: Master Blaster!

 

[murk01]

Start 10:59

Pwo= +400 caffeine

Horizontal leg press
115x20
215x10
215x12
215x

Leg press
360x10
360x10
360x8
180x20 low n slow

Leg extension
245x10
245x10
245x8

Leg curls
120x15
180x10
210x 9

Shrug machine
360x15
360x12
540x8
450x5

Alt shoulder lats bent
25x12
25x10

End time 11:57

Mood = not feeling it,

 

[murk01]

Suspending this log for now. Will countinue works here

http://anabolicminds.com/forum/supplement-reviews-logs/207670-tiger-blood-bps.html