My lifts today:
Squat 135,185,205,225 x 5. 245 x 3. 205 x 8.
Benchpress 135,145,155,165 x 5. 180 x 3. 155 x 8.
Rows 3 sets 135 x 5
Started doing rows again, have not had any sciatic pain for about a week. They felt good, so I am going to add them back in. I think I'll try doing them 3x5 starting strength style twice a week after benching. Maybe less sets will help keep the sciatic pain away. I'll add some weight every week and see what happens.