Votums CABO Reformation o.0 PP/USP Supps used

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  1. Also, my form was impeccable, made me happy


  2. So far so good, gains are coming fast...
    Unremarkable is no way to go through life... Doug
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  3. Quote Originally Posted by DreamWeaver View Post
    So far so good, gains are coming fast...

    Thanks DW,

    The focus is just straight overload, forcing the muscle to adapt. The guy recommends DL or Squats to do it as nothing hits the full body more.

    Its actually amazing how ****ty I feel walking into the gym every night, but then once I start lifting its like my body is like, ohhh yeaaahhh.

    I left work early yesterday and got home about 3PM, passed out on the couch in uniform and everything for 4 hours, then went to the gym and nailed it.

    35 minutes tonight o.0

  4. Forgot the numbers exactly for thursday, but it was 35 minutes total, started at 285 and 185 was the lowest I went. I'll find the note in my phone later, cant have phoens at work.

    Friday was no gym because we went hiking and camping, hiked 4 miles in, 1000 foot elevation chamge or so, although including every hill it was probably 2000 total, but our cmapsite was at 1180 and I could see the ocean from the start. It was a pain in the butt! Never thought pcking in 60lbs would be that difficult, but after a week of deadlifting it was HARD.

    Coming back was easy. Diet while I was there = bagels and gnutella and eggs and cheese lol. We were hungry when we shopped so we didn't buy anything really. Also apples.

    Ready to kill it again this week, my abs are poking out and belts fitting better.

    Also had some back tattoo work done at 2pm friday, we left to hike at 5, lol.

  5. We get to see the new ink, right?
    Just inject.
    Facebook:
    www.facebook.com/heretostudy
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  6. Day 15


    OK Here is day 15

    So this guy made this thing up called stretch pause training. Its basically rest pause with stretching. Point is to recruit extra fibers, stretch fascia if you believe in that, etc.

    Exercise is set up in pairs, a compound movement and a astretch movement. Each set is made of mini sets, so basically the first exercise looks like: BB Bench x10, rest for 20 seconds, DB Fly x 6-8, holding for 5 seconds at maximum stretch, rest for 20 seconds, BB Press (top 1/3 of ROM, pausing for 1 second at top and bottom) for as many reps as you can get. Sounds complicated, basically its exercise for 10 reps, stretch with 5 second pauses for 6-8 reps, then top 1/3 ROM for the exercise again, as many times as you can. That is 1 set.

    Flat BB Bench/DB Fly: Weight is 205/20 - 205x10, 20x8 (5 sec pause flys), 205x13 (top 1/3 ROM) | 205x10, 20x8, 205x8 | 205x6, 20x8, 205x14

    Now you see how its set up this should be faster lol.

    Cable Row/ DB Pullover: Weight=180/30/180 - 180x10, 30x8, 180x17 | 180x10, 30x8, 180x15 | 180x10, 30x8, 180x10

    Standing DB Curl/Incline Curl: Weight=30/20/30 - 30x10, 20x8, 30x12 | 30x10, 20x8, 30x6

    Seated Calf Raise/Leg Press Calf Raise: Weight=135/180 - 135x10, 180x8, 135x15 | 135x10, 180x8, 135x13

    DB Shrug - this one is alone, just 4 sets of rest pause, used 65lb dbs. 65x10, 9, 14; 65x15, 7, 4; 65x11 - I got sick of it lol

    That was the end of the workout, so I added more because I am a hardass.

    15 close grip pushups super slow with handles

    Tri Pushdowns: 100x10, 150x10, 6, 4 (rest pause), 200x6, 4, 2 (rest pause)

    Forearm curls rest pause as well 100x10, 8, 4

    Pullups with rest pause, bwx6, 4, 2 (not too bad considering I did them last)

    Ab work was on a decline ab bench with a 35lb weight in my hands, situpsx10, oblique crunches x10 each side, situpx5

    So during the entire workout you need to go as slow and focused as possible. It hurt to say the least.

    I also noticed I am 215lbs now, which means I have gained around 10lbs (that's subtracting 5lbs for water). In 2 weeks that is pretty damn good. I am not sure if any of it is fat, I look at my pictures I had the wifey take earlier and feel fat as ****e lol. They are attached.





  7. My back looks good at least, Newest tattoo is on the lower left. The scene is almost finished. Odin standing on his horse on a cliff being attacked by the wolf fenrir, thor fighting jormungar the snake, loki on top sowing evil crap, giants coming in by longboat. Norse Ragnarok. Last piece to actually get done will be a valkyrie or two, then everthing else is just lots of shading, clouds, lightning, etc.





  8. My back looks good at least, Newest tattoo is on the lower left. The scene is almost finished. Odin standing on his horse on a cliff being attacked by the wolf fenrir, thor fighting jormungar the snake, loki on top sowing evil crap, giants coming in by longboat. Norse Ragnarok. Last piece to actually get done will be a valkyrie or two, then everthing else is just lots of shading, clouds, lightning, etc.
  9. Unremarkable is no way to go through life... Doug

  10. Ink looks good.
    Just inject.
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  11. Quote Originally Posted by HereToStudy View Post
    Ink looks good.
    hahahaha I know Im fat

    Holidays are over, I went to the gym every day just didn't get around to posting it. Fourth week is the same as the third week so I don't plan on typing it out. Looking for a new idea to switch it up next week, thinking either HST or GVT, what do you guys think?

    Also, the PP liquivade stuff is the most foul tasting stuff I have ever had, so hard to keep down Its working though so no qualms about that, but man, feel like I need to put ACV in with it or something to kill some of the horrid tatse

  12. Also I have it planned for the whole back piece to be done on the 9th of August, in time for Cabo so I can actually get some sun, so I will have awesome closeups and stuff of it then. I've had like 6 sessions on it already, but the 25th and 9th are planned as full days lol, so I might have it done. Shouldn't be able to see any skin

  13. [QUOTE=votum;3486572]hahahaha I know Im fat [/QOUTE]
    Haha, I wasn't avoiding comment on physique, I was genuinely interested in the tats. Let your dissatisfaction be motivation for you though.

    Quote Originally Posted by votum View Post
    Holidays are over, I went to the gym every day just didn't get around to posting it. Fourth week is the same as the third week so I don't plan on typing it out. Looking for a new idea to switch it up next week, thinking either HST or GVT, what do you guys think?

    Also, the PP liquivade stuff is the most foul tasting stuff I have ever had, so hard to keep down Its working though so no qualms about that, but man, feel like I need to put ACV in with it or something to kill some of the horrid tatse
    Yeah, the taste blows on them. No doubt.

    I have always wanted to try GVT, but I know I couldn't keep up with the volume.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  14. [QUOTE=HereToStudy;3488945]
    Quote Originally Posted by votum View Post
    hahahaha I know Im fat [/QOUTE]
    Haha, I wasn't avoiding comment on physique, I was genuinely interested in the tats. Let your dissatisfaction be motivation for you though.


    Yeah, the taste blows on them. No doubt.

    I have always wanted to try GVT, but I know I couldn't keep up with the volume.
    It's actually not too shabby, its 10x10 but you don't increase weight until you actually get 10x10, by then your used to it already anyway.

    So I am still at 210-215, waist line is down from 36.5 to 34.5 at the belly button, still look flabby though my wife insists my love handles are gone. 4th of July just happened, drank a whole bottle of whiskey (lol) and basically ate crap all weekend. You only live once though!

    I really need to start running but everytime I do my foot hurts so bad. Going to the doctor soon to figure it out. What do you guys recommend in the meantime to thin out my waist and lower body? Walking at a 15 incline on the tread or bike or something else?

    Last nights workout was a chest blast. My chest is really lagging and I got sick of looking at it so Decided chest workout is now every day

  15. Quote Originally Posted by votum View Post
    So I am still at 210-215, waist line is down from 36.5 to 34.5 at the belly button, still look flabby though my wife insists my love handles are gone. 4th of July just happened, drank a whole bottle of whiskey (lol) and basically ate crap all weekend. You only live once though!
    I always seem to be the over concerning parent, but an entire bottle of whiskey isn't the best idea on a methylated hormone cycle. Oh well though, over with at this point.

    As for the GVT, I am starting to learn about my volume weakness. Started UD2.0 and am doing the workout plans as well. Depletion days leave me crawling.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy
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