1969's 5/3/1 log: Big But Boring.

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  1. APRIL 12

    DEADLIFTS:

    5 X 175
    5 X 220
    3 X 265
    3 X 315
    3 X 355
    7 X 405

    PRONE LEG CURLS

    3 X 8 X 150


  2. Quote Originally Posted by Est1969 View Post
    APRIL 12 DEADLIFTS: 5 X 175 5 X 220 3 X 265 3 X 315 3 X 355 7 X 405 PRONE LEG CURLS 3 X 8 X 150
    405x7 is nuts man. You reset each rep?

  3. Quote Originally Posted by throneof View Post
    405x7 is nuts man. You reset each rep?
    No. I just go from one to the next. My pr is 405x10.
    •   
       


  4. APRIL 13

    BENCH PRESS:

    5 X 115
    5 X 145
    3 X 175
    3 X 205
    3 X 235
    4 X 265

    INCLINE SMITH

    3 X 8 X 185

    Very disappointed. Very weak bench day today.

  5. APRIL 13

    BENCH PRESS:

    5 X 115
    5 X 145
    3 X 175
    3 X 205
    3 X 235
    4 X 265

    INCLINE SMITH

    3 X 8 X 185

    Very disappointed. Very weak bench day today.

  6. APRIL 15

    SQUATS
    5 X 130
    5 X 160
    3 X 195
    3 X 225
    3 X 260
    9 X 290 PR

    HLR

    8,8,8

    Happy to hit a solid PR today. Just wish I could see an upper body PR sometime this year.

  7. OVERHEAD PRESS:

    5 X 70
    5 X 85
    3 X 105
    5 X 130
    3 X 135
    4 X 160

    CLOSE GRIP FLAT BENCH PRESS

    5 X 135
    5 X 185
    5 X 185

    WEIGHTED DIPS
    20 X 45; 20 X 70; 20 X 70

    WEIGHTED PULLS

    8 X 25; 6 X 45; 5 X 45
  

  
 

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