1969's 5/3/1 log: Big But Boring.

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  1. Advanced Member
    Est1969's Avatar
    Stats
    6'4"  205 lbs.
    Join Date
    Feb 2012
    Posts
    695
    Rep Power
    6233
    Level
    21
    Lv. Percent
    67.75%

    APRIL 12

    DEADLIFTS:

    5 X 175
    5 X 220
    3 X 265
    3 X 315
    3 X 355
    7 X 405

    PRONE LEG CURLS

    3 X 8 X 150

  2. New Member
    throneof's Avatar
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    Jan 2014
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    Quote Originally Posted by Est1969 View Post
    APRIL 12 DEADLIFTS: 5 X 175 5 X 220 3 X 265 3 X 315 3 X 355 7 X 405 PRONE LEG CURLS 3 X 8 X 150
    405x7 is nuts man. You reset each rep?
  3. Advanced Member
    Est1969's Avatar
    Stats
    6'4"  205 lbs.
    Join Date
    Feb 2012
    Posts
    695
    Rep Power
    6233
    Level
    21
    Lv. Percent
    67.75%

    Quote Originally Posted by throneof View Post
    405x7 is nuts man. You reset each rep?
    No. I just go from one to the next. My pr is 405x10.
    •   
       

  4. Advanced Member
    Est1969's Avatar
    Stats
    6'4"  205 lbs.
    Join Date
    Feb 2012
    Posts
    695
    Rep Power
    6233
    Level
    21
    Lv. Percent
    67.75%

    APRIL 13

    BENCH PRESS:

    5 X 115
    5 X 145
    3 X 175
    3 X 205
    3 X 235
    4 X 265

    INCLINE SMITH

    3 X 8 X 185

    Very disappointed. Very weak bench day today.
  5. Advanced Member
    Est1969's Avatar
    Stats
    6'4"  205 lbs.
    Join Date
    Feb 2012
    Posts
    695
    Rep Power
    6233
    Level
    21
    Lv. Percent
    67.75%

    APRIL 13

    BENCH PRESS:

    5 X 115
    5 X 145
    3 X 175
    3 X 205
    3 X 235
    4 X 265

    INCLINE SMITH

    3 X 8 X 185

    Very disappointed. Very weak bench day today.
  6. Advanced Member
    Est1969's Avatar
    Stats
    6'4"  205 lbs.
    Join Date
    Feb 2012
    Posts
    695
    Rep Power
    6233
    Level
    21
    Lv. Percent
    67.75%

    APRIL 15

    SQUATS
    5 X 130
    5 X 160
    3 X 195
    3 X 225
    3 X 260
    9 X 290 PR

    HLR

    8,8,8

    Happy to hit a solid PR today. Just wish I could see an upper body PR sometime this year.
  7. Advanced Member
    Est1969's Avatar
    Stats
    6'4"  205 lbs.
    Join Date
    Feb 2012
    Posts
    695
    Rep Power
    6233
    Level
    21
    Lv. Percent
    67.75%

    OVERHEAD PRESS:

    5 X 70
    5 X 85
    3 X 105
    5 X 130
    3 X 135
    4 X 160

    CLOSE GRIP FLAT BENCH PRESS

    5 X 135
    5 X 185
    5 X 185

    WEIGHTED DIPS
    20 X 45; 20 X 70; 20 X 70

    WEIGHTED PULLS

    8 X 25; 6 X 45; 5 X 45
  

  
 

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