1969's 5/3/1 log: Big But Boring.
 02262014, 04:51 PM
 02262014, 10:40 PM

 02272014, 10:45 PM
I have always found Intimidate the most effective natty test booster for my money. This is my third run over two years and I always get an uptick in PR's after the third week or so. I combine with 2 caps of erase per day. I have not experienced any negative effects on libido.
 02282014, 02:07 PM
FEBRUARY 28
PWO: 15G BCAA, INTIMIDATE, ERASE, 5G CREATINE, CRAZE, HEMAVOL
DEADLIFTS
5 X 170
5 X 210
3 X 255
5 X 275
5 X 315
10 X 360
FRONT SQUATS
10 X 95
10 X 95
10 X 100
That was a "post injury PR" on the Deadlifts. No pain at all but felt pretty spent after the front squats. Am doing a HIIT program as well to improve my cardio conditioning. This lift puts me at around the same level as June 2012, which was about six months before my injury. My PR's started to really move up and peaked at a 9 x 425 in December 2012. So that is my target. If I can continue this incremental pace I can be there by June 2014.  03022014, 03:14 PM
MARCH 2
PWO: INTIMIDATE, ERASE, CREATINE 5G, BCAA 15G, CRAZE, HEMAVOL
BENCH PRESS:
5 X 115
5 X 145
3 X 175
5 X 185
5 X 215
8 X 245
INCLINE BARBELL PRESS:
10 X 135
10 X 135
10 X 145
SUPERSETS STANDING DUMBBELL PRESS, CHINS, DIPS:
2 ( 8 X 60; 12; 20)
Did the flat bench in the cage, which I like because I don't require a spotter, but dislike because it always feels awkward. The last rep I pulled my butt off the bench slightly to finish the eighth rep. My delts and triceps felt pretty toasted after the 2 supersets. 
 03022014, 11:58 PM
 03042014, 01:54 PM
MARCH 4
SQUATS:
5 X 125
5 X 160
3 X 190
5 X 205
5 X 235
10 X 270
Closing in on my PR. Squats are coming along nicely.  03042014, 06:25 PM
 03072014, 11:19 AM
MARCH 6
OHP:
5 X 65
5 X 85
3 X 100
3 X 115
3 X 135
6 X 150
CLOSE GRIP BENCH PRESS
8 X 135
8 X 185
8 X 185  03082014, 02:23 PM
 03102014, 03:02 PM
MARCH 10
PWO: INTIMIDATE, ERASE, CRAZE, HEMAVOL, 5G CREATINE, 12G BCAA
BENCH PRESS
5 X 115
5 X 145
3 X 175
5 X 215
3 X 245
6 X 260
Full reps and butt stayed on the bench. Proud of this lift.
INCLINE BENCH PRESS
3 X 8 X 135
STANDING DUMBBELL PRESS
3 X 8 X 60
DIPS AND CHINS
3 X (20 AND 12)  03102014, 09:22 PM
 03132014, 03:06 PM
MARCH 10
SQUATS:
5 X 125
5 X 160
3 X 190
3 X 220
3 X 250
8 X 285
PRONE LEG CURLS
8 X 140
8 X 150
8 X 160  03132014, 03:07 PM
 03152014, 03:41 PM
MARCH 15
PWO: HEMAVOL, CRAZE, 12G BCAA, 5G CREATINE
DEADLIFTS:
5 X 170
5 X 210
3 X 255
5 X 315
3 X 360
6 X 405
PRONE LEG CURLS
8 X 150
8 X 160
6 X 170  03162014, 03:29 AM
 03162014, 02:06 PM
Thank you. Funny you should ask that...I have lifted conventional for years and with this workout I tried a semisumo stance for the first time. I found it a more comfortable lift.
 03172014, 09:00 PM
MARCH 17
BENCH PRESS:
5 X 115
5 X 145
3 X 175
5 X 215
3 X 245
4 X 275
INCLINE BARBELL BENCH PRESS
5 X 135
5 X 160
5 X 180
STANDING DUMBBELL PRESS
60#: 8,8,9
DIPS + CHINS
3 (20, 10)
Bench felt so solid today. I may have had a fifth rep on the last set, but hung it up on the fourth. All the reps were steady and smooth.  03192014, 02:26 AM
MARCH 18
SQUATS:
5 X 135
5 X 160
3 X 185
5 X 235
3 X 265
7 X 300 PR
Had to get back to work. Glad to hit a PR on my squat.  04122014, 03:37 PM
APRIL 9
OVERHEAD PRESS
5 X 70
5 X 85
3 X 105
3 X 120
3 X 135
5 X 155
STANDING DUMBBELL PRESS
3 X 8 X 65
CLOSE GRIP BENCH PRESS
8 X 136
8 X 160
6 X 180
CHINS
3 X 10
DIPS
3 X 20
HLR
8,8,8  04122014, 09:59 PM
 04132014, 06:05 AM
 04132014, 08:37 PM
 04132014, 08:40 PM
APRIL 13
BENCH PRESS:
5 X 115
5 X 145
3 X 175
3 X 205
3 X 235
4 X 265
INCLINE SMITH
3 X 8 X 185
Very disappointed. Very weak bench day today.  04132014, 08:40 PM
APRIL 13
BENCH PRESS:
5 X 115
5 X 145
3 X 175
3 X 205
3 X 235
4 X 265
INCLINE SMITH
3 X 8 X 185
Very disappointed. Very weak bench day today.  04152014, 01:32 PM
APRIL 15
SQUATS
5 X 130
5 X 160
3 X 195
3 X 225
3 X 260
9 X 290 PR
HLR
8,8,8
Happy to hit a solid PR today. Just wish I could see an upper body PR sometime this year.  04202014, 02:47 PM
OVERHEAD PRESS:
5 X 70
5 X 85
3 X 105
5 X 130
3 X 135
4 X 160
CLOSE GRIP FLAT BENCH PRESS
5 X 135
5 X 185
5 X 185
WEIGHTED DIPS
20 X 45; 20 X 70; 20 X 70
WEIGHTED PULLS
8 X 25; 6 X 45; 5 X 45
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