1969's 5/3/1 log: Big But Boring.

[Sean1332]

how's the new oep?

[Est1969]

how's the new oep?

After one dose, I honestly can't say I noticed it much. I feel like it is more effective than the new jack3d, but again don't read too much into that as I have only taken it one time. I will give it more time. I look forward to seeing how the new Versa 1 kicks in as well.

Missing my old Craze formulation. Nothing was better than that for focus and determination.

[Est1969]

JANUARY 27

PWO: CRAZE, HEMAVOL

START OF CYCLE 10

OVERHEAD SHOULDER PRESS (DELOADED)

65 X 5
85 X 5
95 X 3
105 X 5
125 X 5
135 X 10

BARBELL INCLINE BENCH PRESS

135 X 10
145 X 10
155 X 10 PR

WEIGHTED CHINS

BW 10; +25 10, +35 10, +45 7

WEIGHTED DIPS

BW 20; +25 20, +35 20, +45 20

Not a bad day. The last time I finished at 135 was in June and I pressed 7 reps. Plus I scored a PR on the incline.

[Sean1332]

Good pushing man. OHP feeling better?

[Est1969]

Felt really good. You would think that I could press a 170 if I could 10 reps of 135. I will take my time and keep pushing PRs on my assistance work. By April I will be back at 170 to give it another go.

[Est1969]

JANUARY 29

BARBELL DEADLIFTS (CYCLE 10, WEEK 1)

195 X 5
245 X 5
295 X 3
320 X 5
370 X 5
420 X 6

LYING LEG CURLS

140X10X4

HANGING LEG RAISE

10/6/6

Coming off a cold and didn't get enough sleep last night. I though I would be ok but felt very weak and light-headed in the gym. Frankly I am amazed that I pulled 420 x 6

[Sean1332]

I'm amazed you even bothered with an accessory afterwards lol I pulled after being sick last time and felt like I was hit by a train and called it quits. Good pull for no sleep and light headed though

[rockme]

I'm amazed you even bothered with an accessory afterwards lol I pulled after being sick last time and felt like I was hit by a train and called it quits. Good pull for no sleep and light headed though

I'll say. That's a hell of a pull

[Est1969]

I'll say. That's a hell of a pull

Thanks guys.

[Est1969]

JANUARY 30

PWO: ALPHAMINE, HEMAVOL

BARBELL BENCH PRESS

125 X 5
155 X 5
185 X 4
200 X 5
235 X 5
265 X 7

DUMBBELL SHOULDER PRESS

60 X 8 X 3

WEIGHTED CHINS

BW 10; +25 10; +35 10; +45 7

WEIGHTED DIPS

BW 10; +25 20; +35 20; +45 20

Last attempt at 265 was in October with 5 reps. Added 2 to that total today.

[Sean1332]

chin-ups with 45lbs is pretty impressive man. I haven't gotten past 25 haha

[Est1969]

chin-ups with 45lbs is pretty impressive man. I haven't gotten past 25 haha

Thanks man! I have been struggling for weeks to get that 8th rep. Got so damn close today!

[Est1969]

FEBRUARY 1

PWO: EC

BARBELL SQUATS (CYCLE 10, WEEK 1)

125 X 5
160 X 5
190 X 3
205 X 5
235 X 5
270 X 10 (PR FOR REPS AT 270)

LYING LEG CURLS

140 X 10 X 3

[JoeySon]

super late sub lol

[Est1969]

FEBRUARY 4

PWO: NONE

BARBELL SHOULDER PRESS

65 X 5
80 X 5
95 X 3
115 X 3
130 X 3
145 X 6

BARBELL INCLINE BENCH PRESS

135 X 15
135 X 10
115 X 15
115 X 15
115 X 15

WEIGHTED CHINS

+25 10, +35 10, +45 8

WEIGHTED DIPS

BW 20, +25 20, +35 20, +45 20

PECT FLYES

195X10
195X7


My best at 145# is 8 reps set in October. I flubbed my form after my 6th rep and let the bar drift forward, which ruined my stance. Next week is 155#. My best at 155 is 5 reps set in October.

[Sean1332]

Hey where ya at dude??