Tuesday was my last heavy day for a week - decided that it would be a good time for a deload as I think I was starting to overreach a little bit. For the next week I'm going to be utilizing some German Volume Training Principles and introducing a little more cardio into my routine.
I've also been keeping carbs under ~50g day, all coming as by-products of my shakes and from almonds/cottage cheese. I'm definitely feeling like a zombie, but I'm refeeding Monday and I'm looking forward to that.
Thursday I did:
10x10 Back Squats 90 second rest intervals. (wicked hard. chose a weight that was a little heavy but was too stubborn to dial back. Got all 100 reps, just did some breathing between the last reps on the last 4 sets)
10x10 Laying Leg Curls. 45 second intervals.
10x10 Hanging Leg Raises
10x10-5 Overhead Press/Lateral Raises (10 OH Presses with 5 raises on each side. No rest between the two. 60 second rest intervals.)
10x10 Rear Delt machine/Rear Delt DB Row. 45 second rests.
10x12/12 Standing DB Curls/Rope Pushdowns. No rest between sets.
I'll go in for fasted cardio tomorrow morning at 6 am, but otherwise it's a rest day.
Sunday is deadlift speed work around 50-60% of my max, also calf hypertrophy and posterior chain work. I won't do 10x10 with deads, but will with 1 exercise each for calves, hammies and lower back.