Crusher92
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i have been thinking of keeping a log on here for a while now, but i feel like its time to go ahead and go for it, so here goes nothing..
LAST workout: LEGS
box squat
135x10
225x6
275x3
315x3
365 for 8 sets of 3 working on explosion from low box, also still tuning form on this as i just started throwing some box squat in 1 week ago
glute/ham curls
210 x3x10
hyper extensions
25 (behind the head) x 12 for 3 sets
had to cut it short after this as my training partner had to leave, and i was his ride...going in tomorrow morning for some speed work on the bench!
LAST workout: LEGS
box squat
135x10
225x6
275x3
315x3
365 for 8 sets of 3 working on explosion from low box, also still tuning form on this as i just started throwing some box squat in 1 week ago
glute/ham curls
210 x3x10
hyper extensions
25 (behind the head) x 12 for 3 sets
had to cut it short after this as my training partner had to leave, and i was his ride...going in tomorrow morning for some speed work on the bench!