it's been a little while since I updated this, here's one from today:
conventional deadlift - 5x315
romanian deadlift - 8x285
back squat - 6,6x225, 8x185
barbell shrugs - 5x405, 10,8x315
'twas a pretty damn good day.
crazy day. started off with a widowmaker on squats. why would I do this? there's an online competition going on elsewhere, and I wanted the chance to win some free junk. we'll see if I get it!
back squat: 19x225
back squat from pins (bottom position): 2x1x225
back squat from pins (top 1/4 of lift): 1x275, 1x315
conventional deadlift: 2x3x315
deadlift from pins (mid shin): 2x2x315
push press: 5x3x135
close grip chinups: 2x8-12xbw
Here's the video of that widowmaker if anybody is interested in being witness to my pain.