Hey guys. This is my no frills training log, updated with pics every now and then.
Here are my current stats:
Here are my current stats:
- bench - 240 lbs
- front squat - 275 lbs (been doing these for the last few months, but am working my way back to high bar squats, not sure about my high bar max yet)
- deadlift - 370 lbs
- overhead press - 140 lbs
- body weight - 157 lbs
- body fat - 11%
- height - 5'9"