KLEEN's Quest for PRIME! A transformation contest log.

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  1. Quote Originally Posted by ScottyDoc View Post
    put up the family guy version, never seen that???
    Apparently there is a South Park version too lol. The Family Guy version on this clip doesn't really show enough to be funny, but I assure you it's pretty good

    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443


  2. Holy crap this just got... UHM... interesting...

    Uh that would be a funny bet, but no way I am putting on a maids outfit for anyone but my wife.

    WAIT... WHAT!?!?!


    I had a good day yesterday. My macros came out pretty good but man oh man did I have too much salt. The goal was 300p, 350-400c, and 75 grams fat. Was kind of an aggressive build day. This week I increased cals just a bit and then increased Saturdays more substantially. I did lower my low days a little to compensate for the increase during the week. Either way I woke up this morning at 211.5 the extra sodium brought on a little water, that and the lack of EPI-V in my system. I will get the water cleaned up tonight more than likely and then take my pics in the AM. If not you can just see the results of having a bulk week, which should be more muscle and a little extra water.

    My workout from yesterday. Well Jo was not able to go and I ended up going later I had to be at the gym when too busy for my circuit training. The back of my leg is still a little bitchy from twisting my knee pretty bad last year. When I hit them too hard to quickly it acts up. I am having to work them back into some intensity so I gave my legs the day off and just did some upper body. I figured since I am feeling much better in the elbows not perfect but better I would do an isolation exercise for each major body part then do 2 high rep low weight sets on a compound movement for the same group. I have to say this worked really well for me.

    Cybex Pullover Machine - 87.5x15, 125x12, 137.5x12, 150x10 > 75x10
    Hammer Strength Isolateral Wide Grip Lat Pull - 70lbs per side x20 x2 sets

    Cybex Fly - 62.5x15, 100x15, 125x12, 125x9 > 75x6
    Hammer Strength Isolateral Decline Chest Press - 70lbs per side x20 x2 sets

    Cybex Lateral Raise Machine - 87.5x15, 112.5x12, 112.5x12, 112.5x12 > 62.5x6
    Nautilus Over Head Press (Close Grip) 155x20, 140x11
    Reverse Fly Machine - 80x20, 80x15

    Super Set Arms
    Alternating DB Curl - 20x15, 20x15
    Close Grip (Triceps) Push Ups - 20, 20
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Haha awesome lifts brother, and I heard by Jeff that you have already tried the maid thing several times back in the day!!! lol jk
    OG Avenger-HULK SMASHING TIME!

  4. Those pullover machines were pretty much the only thing I could do when my left elbow was royally effed up earlier this year, total lifesaver. Still a good lat/pec move, still incorporate them or DB pullovers at the end of back days simply for the stretch
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

  5. Don't talk to me about water, I ran hills yesterday and what to I do but guzzle a litre of water just before pics, now you can tell by my biceps that I have dropped about a percentage but the water has my back pretty washed out. Oh well the guns are blazin again...
    Unremarkable is no way to go through life... Doug
    •   
       


  6. Well this morning I did not take my pics, I woke up a bit late and didn't have time. I did however take my body fat and weighed myself. As I mentioned before I decide early on in the week to increase my calories this week. I also knew this weekend would be a pretty big food weekend so I planned a full on carb up. Well the results were a lot of weight on the scale, a little spill over on my body but my body fat is down to 8.8 and this time that was the highest reading I got. Lucky for me calipers can't pinch water.

    So according to the scale I am 216 lbs this morning like I said that is a major gain for the whole week but the last 4 lbs were this weekend and the carb up. Lets do the math on LBM though, obviously this will be inflate some by excess water but here is how the math works.

    I started the week at 206.33 and 9.1% LBM 187.5, Fat 18.8 as of this morning 216 8.8% LBM 197, Fat 19.
    That is a gain of 10 lbs LBM, granted a good amount is water you can rest assure there is new muscle too. I am swole the fug up!



    Quote Originally Posted by packers6211 View Post
    Haha awesome lifts brother, and I heard by Jeff that you have already tried the maid thing several times back in the day!!! lol jk
    NO, you misunderstood. He has tried to get me to wear the maid things several times... I still have nightmare about what he wanted me to do with that Swiffer... Jeffrey has been a dirty boy hasn't he???

    Quote Originally Posted by sae2110 View Post
    Those pullover machines were pretty much the only thing I could do when my left elbow was royally effed up earlier this year, total lifesaver. Still a good lat/pec move, still incorporate them or DB pullovers at the end of back days simply for the stretch
    Yeah they are great and overlooked as a truly full range of motion exercise they go from a pull down motion all the way through to a rowing motion. This is actually one of the pieces of equipment I would want in my garage gym. The Icaarian True Squat (face in and out), Hammer Strength Horizontal Chest Press, Pull Over Machine and my Power Rack w/ adjustable bench, a 125lb power block set, and I would be in heaven.

    Quote Originally Posted by DreamWeaver View Post
    Don't talk to me about water, I ran hills yesterday and what to I do but guzzle a litre of water just before pics, now you can tell by my biceps that I have dropped about a percentage but the water has my back pretty washed out. Oh well the guns are blazin again...
    Ha trust me I know all about water. I am holding some serious water right now.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Wow man those changes are sure to show! Nice work this week!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  8. [email protected]% is NICE Kleen! Can't wait to see the next pics, since your last ones really started to show serious progress.
    Recoverbro Elite
    "This is what we've been working on"

  9. Quote Originally Posted by RickRock13 View Post
    [email protected]% is NICE Kleen! Can't wait to see the next pics, since your last ones really started to show serious progress.
    Yeah I am curious myself like I said some of that is water and can be seen under my skin, just lucky for me you can not pinch the water in the calipers or I would have gotten a higher reading. I may not look as lean in these pics tonight because of the extra water but we shall see. I kept things low carb today to allow some of the water to recede.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Quote Originally Posted by MrKleen73 View Post
    I started the week at 206.33 and 9.1% LBM 187.5, Fat 18.8 as of this morning 216 8.8% LBM 197, Fat 19.
    That is a gain of 10 lbs LBM, granted a good amount is water you can rest assure there is new muscle too. I am swole the fug up!
    Pictures or your full of $hit!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  11. Quote Originally Posted by ScottyDoc View Post
    Pictures or your full of $hit!!!
    Huh, What? Me?

    Name:  Progress 5-14-12.jpg
Views: 78
Size:  115.6 KB
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by MrKleen73 View Post
    Huh, What? Me?

    Name:  Progress 5-14-12.jpg
Views: 78
Size:  115.6 KB
    WOW! Dude those calves look amazing!! And I'm not kidding , your legs and arms are massive!. What I'm impressed about , is that even though u gained a lot , core looks even LEANER! Damn man! Talk about LBM!! 1st place what!? hahaha dude get ready for some male-maids at your house! because you are bringing the house DOWN!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  13. Looking good bro deff see a big change
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  14. Quote Originally Posted by Celorza View Post
    WOW! Dude those calves look amazing!! And I'm not kidding , your legs and arms are massive!. What I'm impressed about , is that even though u gained a lot , core looks even LEANER! Damn man! Talk about LBM!! 1st place what!? hahaha dude get ready for some male-maids at your house! because you are bringing the house DOWN!
    Quote Originally Posted by howwedo107 View Post
    Looking good bro deff see a big change
    Thanks Gentlemen, lets see how I rate amongst the others when the pics come out in the main thread.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. God Kleen I was going to post my update pics but I'm afraid to know lol. You are so freaking massive and yet so lean. I'm still in the chub club so my pics are gonna be like blimps lol. Good job bro and you def earned it.
    OG Avenger-HULK SMASHING TIME!

  16. Quote Originally Posted by MrKleen73 View Post
    Huh, What? Me?

    Name:  Progress 5-14-12.jpg
Views: 78
Size:  115.6 KB

    I am catching you brother. Only difference is your F'ng leaner than I am. LMFAO
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  17. Wow Kleen! I'm amazed seriously. You can see that you have gotten leaner, water or not, and now you look bigger than your last pics. That is a huge double win right there. I'm not saying that you have my vote yet this week, but I am saying that the others have a lot to compete with for a chance at the top spot this week. Very nice man!
    Recoverbro Elite
    "This is what we've been working on"

  18. Quote Originally Posted by MrKleen73 View Post
    Huh, What? Me?

    Name:  Progress 5-14-12.jpg
Views: 78
Size:  115.6 KB
    Damn bro, nice work! That middle front flex pic is looking like some definite change in the arms and chest! All around beast mode, can't wait to see this week when the sh1t really kicks in if this is a preview of whats to come!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  19. Looking good Bro, I was proud of my picts and then you pull this $hit! In the words of the Wicked Witch of the West from "Wizard of Oz" I'll get you my pretty and your little Dog too!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  20. Wow I can't even get that big ... not on what I am using ... out of range for me in 6 weeks. Al is the only one that can catch you now.
    Unremarkable is no way to go through life... Doug

  21. Kleen how'd you download your pics? I tried last night doing the normal way I do, with manage your attachements, and it keeps saying error on page, no matter what cp I use.
    OG Avenger-HULK SMASHING TIME!

  22. Quote Originally Posted by packers6211
    Kleen how'd you download your pics? I tried last night doing the normal way I do, with manage your attachements, and it keeps saying error on page, no matter what cp I use.
    I was informed that way Is the outdated way, now there is an add image icon in the toolbar above where you type.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  23. Quote Originally Posted by LiveToLift View Post
    I was informed that way Is the outdated way, now there is an add image icon in the toolbar above where you type.

    Thanks brother!
    OG Avenger-HULK SMASHING TIME!

  24. Quote Originally Posted by packers6211

    Thanks brother!
    No prob man.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  25. Quote Originally Posted by Onlychevy6 View Post
    I am catching you brother. Only difference is your F'ng leaner than I am. LMFAO

    Quote Originally Posted by RickRock13 View Post
    Wow Kleen! I'm amazed seriously. You can see that you have gotten leaner, water or not, and now you look bigger than your last pics. That is a huge double win right there. I'm not saying that you have my vote yet this week, but I am saying that the others have a lot to compete with for a chance at the top spot this week. Very nice man!
    Thanks! I definitely added some nice bulk, my back is leaner and more defined. I am down 2.5 lbs from yesterday though, just lots of water flushing off. This week I should do more shredding and see what sticks.
    Quote Originally Posted by LiveToLift View Post
    Damn bro, nice work! That middle front flex pic is looking like some definite change in the arms and chest! All around beast mode, can't wait to see this week when the sh1t really kicks in if this is a preview of whats to come!
    Thanks! Yeah my chest is coming up big time and my arms are looking big in that pic for sure.
    Quote Originally Posted by ScottyDoc View Post
    Looking good Bro, I was proud of my picts and then you pull this $hit! In the words of the Wicked Witch of the West from "Wizard of Oz" I'll get you my pretty and your little Dog too!!!
    Man you made a big transformation this week. I have to step up my cut game now.

    Quote Originally Posted by DreamWeaver View Post
    Wow I can't even get that big ... not on what I am using ... out of range for me in 6 weeks. Al is the only one that can catch you now.
    Yeah not sure how much will stick around after I continue to flush this week.

    Quote Originally Posted by packers6211 View Post
    Kleen how'd you download your pics? I tried last night doing the normal way I do, with manage your attachements, and it keeps saying error on page, no matter what cp I use.
    LUCK! That and I used the Image Icon in the toolbar. However even that has been major hit and miss for me.

    Quote Originally Posted by LiveToLift View Post
    I was informed that way Is the outdated way, now there is an add image icon in the toolbar above where you type.
    Yeah, and it doesn't always work but seems to more since the site crashed.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  26. About sticking around weight wise I know what you mean size wise you are even going to look bigger. You gained the size it's yours...I can see it in the back shot ... badda boom, it just jumps out at you.
    Unremarkable is no way to go through life... Doug

  27. Today's workout was a beast to get through. I increase most of the weights used and just pushed my way through the workout. My lower back is not liking the abuse this workout puts it through. Not after the workout but during it, I get a twinge of what almost feels like a back pump.

    Here is the workout, 3 rotations no rest 20 reps per exercise all performed with dumbbells.

    Dead Lift - 35
    Bench - 35
    Squat - 35
    Bent Over Row (Elbows Out) - 35
    Romanian Dead Lifts - 35
    Shrugs - 35
    Arnold Presses - 22.5
    Lunges - 22.5
    Drag Curl - 22.5

    By the end of this I was dripping in sweat, had to lie back on the bench and gasp while I took of my gloves. The increase in weight was definitely noticed. Next time I perform this specific workout the weight will be 40 lbs and 25 lbs respectively.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  28. Guess who's back for another log... Kleen's Queen! Come give her your support.

    KLEENSQUEEN - Adds Mass that's Lean on Creatine w/ Finaflex Crea-Trona
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  29. Oh snap man that's what's up!! I need to get Mrs. packers in a log lol. Yall kick butt together!

    Quote Originally Posted by MrKleen73 View Post
    Guess who's back for another log... Kleen's Queen! Come give her your support.

    KLEENSQUEEN - Adds Mass that's Lean on Creatine w/ Finaflex Crea-Trona
    OG Avenger-HULK SMASHING TIME!

  30. Good lookin pics Kleen! Nice transformation since the start of that FatFree log, keep it up!
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