KLEEN's Quest for PRIME! A transformation contest log.

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  1. Quote Originally Posted by MrKleen73 View Post
    A burning bed!
    Nice...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!


  2. Quote Originally Posted by MrKleen73 View Post
    That is some good ish, talk about short term memory loss eh, you lost 2 days!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  3. Quote Originally Posted by LiveToLift View Post
    Lmao, I'm still cracking up over this one. By the time I realized my mess up you had already quoted and I went back to edit and said damage done. WTF is wrong with me!
    It's All Good Brotha!!! All Fun & Games until someone gashes his head, Hey... wait a minute???
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  4. Quote Originally Posted by ScottyDoc View Post
    It's All Good Brotha!!! All Fun & Games until someone gashes his head, Hey... wait a minute???
    I see what you did there! You must have been doing the same thing before you went to get that water!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  5. That might have just made him thirsty enough to run for a drink.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  6. Quote Originally Posted by MrKleen73 View Post
    LOL yeah, I hope so too.

    So for my cardio at lunch I walked to the bayou then did interval running the first mile basically running up the hills about 8mph and then a brisk walk down then ran up the next one... I did that the first mile on the trail then walked about 3 miles at a brisk pace. I was out there for a total of 70 minutes from the time I walked out until I walked back in the building.

    I have no idea how many calories that burned, then I got back waited 45 minutes and had 6 oz grilled chicken breast which I just finished.

    Was kind of cool I walk back through the front part of the library, it is just an open space outside of there with places to sit and stuff. Well I had my shirt off working on my tan. I was of course wearing my headphones but the song I was listening to had a dead spot at the end of the MP3 well I hear this woman exclaim "Damn look at him!" I didn't turn my head I just figured no big deal. So she said something else to her friend then her friend says. I am gonna tell him what you said. I am telling him you said he was one nice piece of meat you would like to eat." the other girl says "Well he is yummy!" Mind you they think I can't hear anything because I have my headphones on. At that point I just had to do it so I turned to her as I walked by and told her "Thank You!" She freaks and says "Oh my God he heard us, he just said thank you!"

    I didn't know that a person could turn that red. Was very cool though because at this point I don't see myself in that way.
    Stud post.
    NSCA - CSCS

  7. Quote Originally Posted by MrKleen73 View Post
    Oh typically I am the most polite guy in the gym. I move out of peoples way, I step back away from the dumbbell rack to lift, if I see someone waiting I ask them if they want to work in so long as my rest period allows. If someone is using a machine I want to use I ask how much longer they will be and ask if I can work in if it will be a while. That or I simply modify my order or exercises.

    However like I said the guys I have been rude to were not using the equipment. They were playing around with their phones next to a machine that they had not used for about 5 minutes. Obviously these are also people that I had already noticed doing that crap every machine they go to, OR WORSE they sit on the machine and talk on the phone for extended periods. Besides, I wasn't really rude, just honest. They weren't using it they were using the phone, and I offered to let them to work in with me.

    Now when someone tells me I can not work in with them or use something when they are on the phone or any other reason I can get a little testy. I remind them they signed a contract stating they would not rest on equipment and were required to let others work in. If they still don't listen I run my finger across my head to gather the sweat and flick it in their face and dare them to say something.
    That IS the proper way to behave at a gym , respectful and polite. Always letting people work in and working in with them in best fashion possible, and if not, simply reminding them that the gym is no place for douchiness and/or ****yness when using the machines, respect bro, most of the older guys at my gym are real unpolite, and I dont mean to me but to some "bros" that usually workout there , this guys will go and take their towels off and say stuff like "Go count your six pack somewhere else Winny-boy , I'm not gonna wait 30 minutes for you to bench press 3 sets"...But then again this guys do exceed their limits. As for anything else , they usually give me pointers on form and compliments when I go up in weight haha, but I do keep my rest periods as low as needed and always let people work in, never forget to rack my weights back and always ask politely if I can work in or if they rather I wait !.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  8. Dumbbell Workout 2
    DB Squat 30
    Incline DB Press 30
    DB Front Squats 30
    One Arm DB Row 30
    Romanian Dead Lift 30
    Overhead DB Press 22.5
    Step Up 22.5
    Side Row 22.5
    Bench Dip 30


    That was the workout today, 3 rotations of 20 reps per exercise, O rest between exercises or rotations other than changing the weight. I completed it in 25 minutes, that is 27 sets of 20 and the db row and step ups are 20 per side so that was a lot of work. My shirt was soaked, I was breathing heavy and got to sit for a couple minutes as Jo finished hers. She has been out for a bit and today was her first day back. She will be kicking my ass through it in no time. After she finished up we went into the sauna and I stretched for ten minutes then did crunches for about 5 changing leg position and hip position resting 10, 20 seconds and starting again. Gotta bring in these abs.

    Oh yeah, I started my EPIVAR (Epistane Clone) and Stano-200 (MMv2 / Stanodrol clone) today, since it was a lift day it was 36mg EPIVAR and 800mg of Stano. Tomorrow will be 18 on the Epi and the Stano remains at 800mg.
    Things just got buck up in here! In 2-3 weeks things are gonna be looking unreal!


    Quote Originally Posted by Celorza View Post
    That IS the proper way to behave at a gym , respectful and polite. Always letting people work in and working in with them in best fashion possible, and if not, simply reminding them that the gym is no place for douchiness and/or ****yness when using the machines, respect bro, most of the older guys at my gym are real unpolite, and I dont mean to me but to some "bros" that usually workout there , this guys will go and take their towels off and say stuff like "Go count your six pack somewhere else Winny-boy , I'm not gonna wait 30 minutes for you to bench press 3 sets"...But then again this guys do exceed their limits. As for anything else , they usually give me pointers on form and compliments when I go up in weight haha, but I do keep my rest periods as low as needed and always let people work in, never forget to rack my weights back and always ask politely if I can work in or if they rather I wait !.
    Whooo!!!! I don't have it in me to let someone treat me that way and not stand my ground. Something wrong with guys who talk to others like that.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Quote Originally Posted by MrKleen73 View Post
    Dumbbell Workout 2
    DB Squat 30
    Incline DB Press 30
    DB Front Squats 30
    One Arm DB Row 30
    Romanian Dead Lift 30
    Overhead DB Press 22.5
    Step Up 22.5
    Side Row 22.5
    Bench Dip 30


    That was the workout today, 3 rotations of 20 reps per exercise, O rest between exercises or rotations other than changing the weight. I completed it in 25 minutes, that is 27 sets of 20 and the db row and step ups are 20 per side so that was a lot of work. My shirt was soaked, I was breathing heavy and got to sit for a couple minutes as Jo finished hers. She has been out for a bit and today was her first day back. She will be kicking my ass through it in no time.



    Whooo!!!! I don't have it in me to let someone treat me that way and not stand my ground. Something wrong with guys who talk to others like that.
    Oh believe me brotha , this guys kinda deserve it , I dont mess with no one, ever , I'm really peaceful , but I kinda think this fellas are right in putting this frat bros in their place , they are always making snide remarks and ****ty comments about people in the gym , some of them used to make so much fun at me when I was fat and weak...I am still pretty puny , but I leaned out and now they say I'm on winny or some **** haha, they really put people down , and this older fellas merely just put them in their place...Besides they do 1 set and like 10 mins of iPhone bs...i'm not kidding haha...But yeah this fellas are pretty nice if you don't count how they put the bro's in their place xD
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  10. Kleen you truly are going to look incredible quick man and I can't wait to see how his turns out!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  11. Quote Originally Posted by Celorza View Post
    Oh believe me brotha , this guys kinda deserve it , I dont mess with no one, ever , I'm really peaceful , but I kinda think this fellas are right in putting this frat bros in their place , they are always making snide remarks and ****ty comments about people in the gym , some of them used to make so much fun at me when I was fat and weak...I am still pretty puny , but I leaned out and now they say I'm on winny or some **** haha, they really put people down , and this older fellas merely just put them in their place...Besides they do 1 set and like 10 mins of iPhone bs...i'm not kidding haha...But yeah this fellas are pretty nice if you don't count how they put the bro's in their place xD
    Well that does make a difference. You didn't make it sound like the Winny boy was doing anything but benching. I keep head phones on and don't really talk much during my workout unless approached by someone I know normally asking how to do something. So I don't notice too much of the conversations around me.

    Quote Originally Posted by LiveToLift View Post
    Kleen you truly are going to look incredible quick man and I can't wait to see how his turns out!
    I am hoping so... I am thinking I can get about 6-7 lbs out of this while burning the same in fat. Any gain while leaning up is a good gain right!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. I like that. Quest for Prime. sounds good

  13. Quote Originally Posted by MrKleen73 View Post
    I am hoping so... I am thinking I can get about 6-7 lbs out of this while burning the same in fat. Any gain while leaning up is a good gain right!
    Definitely man, even though I've only gained 2 lbs I know I have shed atleast a pound of fat so I'm happy with it so far! Going for the abs like you though bro! Truly impressive, stocky but cut the fuk up. Genetics always play a part too though. I was built small but have tried to defeat it!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. Kleen digging the log setup and man how the hell are you going to get unreal when your already a freak of nature!!!!. Btw you and Turninggreen, colleges kids would bow down to both of you.
    OG Avenger-HULK SMASHING TIME!

  15. Quote Originally Posted by MuscleGauge1 View Post
    I like that. Quest for Prime. sounds good
    Thanks Muscle Gauge!

    Quote Originally Posted by LiveToLift View Post
    Definitely man, even though I've only gained 2 lbs I know I have shed atleast a pound of fat so I'm happy with it so far! Going for the abs like you though bro! Truly impressive, stocky but cut the fuk up. Genetics always play a part too though. I was built small but have tried to defeat it!
    Oh I am not cut the fug up just yet. You will see in the next few weeks. I am actually going to incorporate more calorie cycling phases of short periods of higher overall intake followed by short periods of a much larger deficit. I ate a good amount of carbs and protein yesterday easily 300 of each maybe more and about 65 grams of fat.
    Quote Originally Posted by packers6211 View Post
    Kleen digging the log setup and man how the hell are you going to get unreal when your already a freak of nature!!!!. Btw you and Turninggreen, colleges kids would bow down to both of you.
    Thanks and no I don't really police the gym myself. I just go in and lift. If it has caught my attention someone is a douche bag then they are a Douche Bag Squared.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. I am swole up today, major food pump from yesterday. Today has been relatively low carb, sitting about 50 grams, 40 grams fat and 75 protein right now. Will get in at least 100g more protein and some more fat while keep carbs minimal the rest of the day.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by MuscleGauge1 View Post
    I like that. Quest for Prime. sounds good
    That is all Kleen, he came up with that name, I give him full credit there, awesome name for our little contest I completely AGREE!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  18. Celorza... Yo Bro, you are young, don't sweat it, just work hard and put your time in the gym and it will come Bro and definitely, definitely don't worry about what the Douche-Bags of America are saying, the world is full of haters! Your average guy that sees Kleen probably hates him from square one because he looks better than 98% of the population and they are jealous, only the true hard-working gym guys realize that hey, he must have worked hard to achieve that, put his time in the gym, as in he Fugging earned that ****! I promise Kleen does not let those little nut-sac tool-bags get him down, so neither should you, just work hard, put your ear phones on and tune them out and zone into the gym, it is you and the iron and the rest will come in no time flat!!! The real losers are the ones that make fun of others for actually getting off their asses and achieving their dreams!!!

    And even though I'm gonna Kleen the floor with him in this competition of ours, I got MAD RESPECT for him and he is a HUMBLE inspiration to all for Sure!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  19. Quote Originally Posted by ScottyDoc View Post
    Celorza... Yo Bro, you are young, don't sweat it, just work hard and put your time in the gym and it will come Bro and definitely, definitely don't worry about what the Douche-Bags of America are saying, the world is full of haters! Your average guy that sees Kleen probably hates him from square one because he looks better than 98% of the population and they are jealous, only the true hard-working gym guys realize that hey, he must have worked hard to achieve that, put his time in the gym, as in he Fugging earned that ****! I promise Kleen does not let those little nut-sac tool-bags get him down, so neither should you, just work hard, put your ear phones on and tune them out and zone into the gym, it is you and the iron and the rest will come in no time flat!!! The real losers are the ones that make fun of others for actually getting off their asses and achieving their dreams!!!

    And even though I'm gonna Kleen the floor with him in this competition of ours, I got MAD RESPECT for him and he is a HUMBLE inspiration to all for Sure!
    Wow I couldn't agree and disagree more. Yes everything you said in the first paragraph rings true. However the only way you are gonna Kleen the floor with me is if I invite you over to the house and hand you a mop. Then I will supervise so you can still say it was "with me".
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Quote Originally Posted by MrKleen73 View Post
    Wow I couldn't agree and disagree more. Yes everything you said in the first paragraph rings true. However the only way you are gonna Kleen the floor with me is if I invite you over to the house and hand you a mop. Then I will supervise so you can still say it was "with me".
    Love that you guys are having so much fun with this, but the truth is I'm gonna make a kleen sweep of this one! ;-) Gym time here we go!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  21. Quote Originally Posted by ScottyDoc View Post
    Celorza... Yo Bro, you are young, don't sweat it, just work hard and put your time in the gym and it will come Bro and definitely, definitely don't worry about what the Douche-Bags of America are saying, the world is full of haters! Your average guy that sees Kleen probably hates him from square one because he looks better than 98% of the population and they are jealous, only the true hard-working gym guys realize that hey, he must have worked hard to achieve that, put his time in the gym, as in he Fugging earned that ****! I promise Kleen does not let those little nut-sac tool-bags get him down, so neither should you, just work hard, put your ear phones on and tune them out and zone into the gym, it is you and the iron and the rest will come in no time flat!!! The real losers are the ones that make fun of others for actually getting off their asses and achieving their dreams!!!

    And even though I'm gonna Kleen the floor with him in this competition of ours, I got MAD RESPECT for him and he is a HUMBLE inspiration to all for Sure!
    Thanks Doc , my most sincere sincere respect to you. I saw your transformation from last time , and if it is like that this time, I'm sure you'll give Kleen a run for his money! Haha.
    It really inspires me to get such nice words of advice and motivation from yah guys thanks ! I'm logging my adventures and actually training quite early to avoid anything , but me and the iron. Best of luck to you both and again, thanks Doc , both of you are humble and mighty respectful for being the titans that you both are ^^.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  22. Quote Originally Posted by LiveToLift View Post
    Love that you guys are having so much fun with this, but the truth is I'm gonna make a kleen sweep of this one! ;-) Gym time here we go!
    PSSSSST, LiveToLose... the only Kleen sweep will be me sweeping up your ashes from trying to follow this trail I am blazing.

    Quote Originally Posted by Celorza View Post
    Thanks Doc , my most sincere sincere respect to you. I saw your transformation from last time , and if it is like that this time, I'm sure you'll give Kleen a run for his money! Haha.
    It really inspires me to get such nice words of advice and motivation from yah guys thanks ! I'm logging my adventures and actually training quite early to avoid anything , but me and the iron. Best of luck to you both and again, thanks Doc , both of you are humble and mighty respectful for being the titans that you both are ^^.
    Titan? Thanks! However, I am more like a Mighty Midget.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Quote Originally Posted by MrKleen73 View Post
    PSSSSST, LiveToLose... the only Kleen sweep will be me sweeping up your ashes from trying to follow this trail I am blazing.



    Titan? Thanks! However, I am more like a Mighty Midget.
    Damn!! xD if you are a Mighty Midget , when I get to a respectable weight and muscle mass amount , I'll be what then? An "Empowered Elf"? Hahaha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  24. LOL! What about Swoll Troll?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. Quote Originally Posted by MrKleen73 View Post
    LOL! What about Swoll Troll?
    I could go with that hahahaha just let my hair stick up and paint it blue like those little toys they made back in the 90s xD!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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