KLEEN's Quest for PRIME! A transformation contest log.

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    Quote Originally Posted by ScottyDoc View Post
    Celorza... Yo Bro, you are young, don't sweat it, just work hard and put your time in the gym and it will come Bro and definitely, definitely don't worry about what the Douche-Bags of America are saying, the world is full of haters! Your average guy that sees Kleen probably hates him from square one because he looks better than 98% of the population and they are jealous, only the true hard-working gym guys realize that hey, he must have worked hard to achieve that, put his time in the gym, as in he Fugging earned that ****! I promise Kleen does not let those little nut-sac tool-bags get him down, so neither should you, just work hard, put your ear phones on and tune them out and zone into the gym, it is you and the iron and the rest will come in no time flat!!! The real losers are the ones that make fun of others for actually getting off their asses and achieving their dreams!!!

    And even though I'm gonna Kleen the floor with him in this competition of ours, I got MAD RESPECT for him and he is a HUMBLE inspiration to all for Sure!
    Thanks Doc , my most sincere sincere respect to you. I saw your transformation from last time , and if it is like that this time, I'm sure you'll give Kleen a run for his money! Haha.
    It really inspires me to get such nice words of advice and motivation from yah guys thanks ! I'm logging my adventures and actually training quite early to avoid anything , but me and the iron. Best of luck to you both and again, thanks Doc , both of you are humble and mighty respectful for being the titans that you both are ^^.
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    Quote Originally Posted by LiveToLift View Post
    Love that you guys are having so much fun with this, but the truth is I'm gonna make a kleen sweep of this one! ;-) Gym time here we go!
    PSSSSST, LiveToLose... the only Kleen sweep will be me sweeping up your ashes from trying to follow this trail I am blazing.

    Quote Originally Posted by Celorza View Post
    Thanks Doc , my most sincere sincere respect to you. I saw your transformation from last time , and if it is like that this time, I'm sure you'll give Kleen a run for his money! Haha.
    It really inspires me to get such nice words of advice and motivation from yah guys thanks ! I'm logging my adventures and actually training quite early to avoid anything , but me and the iron. Best of luck to you both and again, thanks Doc , both of you are humble and mighty respectful for being the titans that you both are ^^.
    Titan? Thanks! However, I am more like a Mighty Midget.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    PSSSSST, LiveToLose... the only Kleen sweep will be me sweeping up your ashes from trying to follow this trail I am blazing.



    Titan? Thanks! However, I am more like a Mighty Midget.
    Damn!! xD if you are a Mighty Midget , when I get to a respectable weight and muscle mass amount , I'll be what then? An "Empowered Elf"? Hahaha
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    LOL! What about Swoll Troll?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    LOL! What about Swoll Troll?
    I could go with that hahahaha just let my hair stick up and paint it blue like those little toys they made back in the 90s xD!
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    Quote Originally Posted by MrKleen73 View Post
    Yup , motivation=up , ego=crushed!! Hahaha
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    Quote Originally Posted by MrKleen73 View Post
    PSSSSST, LiveToLose... the only Kleen sweep will be me sweeping up your ashes from trying to follow this trail I am blazing.



    Titan? Thanks! However, I am more like a Mighty Midget.
    LMAO Kleenex!

    Man I love that mighty midget label ever since it was mentioned recently!
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    Quote Originally Posted by Celorza View Post
    Yup , motivation=up , ego=crushed!! Hahaha
    You have come a long way and have good musculature to your back and biceps, it is obvious in your avi. Don't be so hard on yourself man.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    **** was that carrot top??? Sob musta been eating juiced carrots!!!!!!
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    Quote Originally Posted by MrKleen73 View Post
    You have come a long way and have good musculature to your back and biceps, it is obvious in your avi. Don't be so hard on yourself man.
    Well now , that just means I am ready to keep bulking ^^ thanks Kleen!...Thing is I'm always scared to bulk , and have been bulking for now 3 weeks tomorrow , trying to keep it lean , but well fat will come no matter what for me and as of today I have to flex real hard to see my pack now X_X...when I didnt need to before...Its ok I guess, the cost of muscle mass , but I wanna put up poundage anyway , I'm too light! And when I do , I'll try a kick ass natty stack to shed the fat in spring !
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    Quote Originally Posted by Celorza

    Well now , that just means I am ready to keep bulking ^^ thanks Kleen!...Thing is I'm always scared to bulk , and have been bulking for now 3 weeks tomorrow , trying to keep it lean , but well fat will come no matter what for me and as of today I have to flex real hard to see my pack now X_X...when I didnt need to before...Its ok I guess, the cost of muscle mass , but I wanna put up poundage anyway , I'm too light! And when I do , I'll try a kick ass natty stack to shed the fat in spring !
    You will lose some definition during a bulk regardless. It's just best to lean bulk slowly that way you don't lose as much definition and have less to cut later. The calories it takes to put on muscle will cause some bloat especially by the late hours of the day.
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    Quote Originally Posted by LiveToLift View Post
    You will lose some definition during a bulk regardless. It's just best to lean bulk slowly that way you don't lose as much definition and have less to cut later. The calories it takes to put on muscle will cause some bloat especially by the late hours of the day.
    Yeah that happens actually , I wake up with still nice definition and by the end of the day I'll be a puffer fish xD , I'm new to bulking , but damn , eating all this carbs and lifting heavy (I mean MY heavy xD) is sweet haha I feel powerful >:3!!
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    Quote Originally Posted by MrKleen73 View Post
    Wow I couldn't agree and disagree more. Yes everything you said in the first paragraph rings true. However the only way you are gonna Kleen the floor with me is if I invite you over to the house and hand you a mop. Then I will supervise so you can still say it was "with me".
    I wish we lived closer, that would be a killer bet... the loser going over the other's house and mopping their floor on video!!!
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    Quote Originally Posted by MrKleen73

    PSSSSST, LiveToLose... the only Kleen sweep will be me sweeping up your ashes from trying to follow this trail I am blazing.

    Titan? Thanks! However, I am more like a Mighty Midget.
    Dayyyyyyyyyyummm!!!! He called you out LTL! Now what you gonna do about it?
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    Quote Originally Posted by ScottyDoc View Post
    I wish we lived closer, that would be a killer bet... the loser going over the other's house and mopping their floor on video!!!
    May I suggest maid outfit...you know , black skirt and white apron hahaha
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    Quote Originally Posted by Celorza View Post
    May I suggest maid outfit...you know , black skirt and white apron hahaha
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    Quote Originally Posted by ScottyDoc View Post
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza View Post
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    Quote Originally Posted by ScottyDoc View Post


    That will look good for the loser hahaha , Picture it , the loser on all 4's on the ground , Miyagi'ing the floor with 2 towels !
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    Quote Originally Posted by Celorza



    That will look good for the loser hahaha , Picture it , the loser on all 4's on the ground , Miyagi'ing the floor with 2 towels !
    Pretty sure no one wants to picture this haha although everyone should be pretty cut up, maybe a little easier on the eyes? Crap, I mean, no homo
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    Quote Originally Posted by Celorza View Post


    That will look good for the loser hahaha , Picture it , the loser on all 4's on the ground , Miyagi'ing the floor with 2 towels !
    But see we have 5 in the competition, so that means Kleen, Green, LTL, & DW would all have to come over in their cute little maid outfits and clean my house!!!
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    Quote Originally Posted by ScottyDoc View Post
    But see we have 5 in the competition, so that means Kleen, Green, LTL, & DW would all have to come over in their cute little maid outfits and clean my house!!!
    Good time to get a big house then , and I dont think the Kleen is going down easy , from the pics , atm he is winning in my books! But I know you have a knack for surprise element during cutting week when you take on Epi-V!! So yeah haha you guys better get a good real state agent for a bigger house so you keep your 5 ladies entertained with swiping duty all day long!! xD
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    I ain't wearing that fugging maid outfit while you HOMO FACE PERVES get off on it...not to say id be wearing it anyways...beatches
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    I ain't wearing that fugging maid outfit while you HOMO FACE PERVES get off on it...not to say id be wearing it anyways...beatches
    Haha dont rule yourself out Green! You could still make a surprise appearance in 1st palce and have a laugh of the other 5 in French Maid Outfits cleaning your house hahaha , think of it as good leverage to bargain free sup logs in the future !! Pics will be worth a lot then! xD
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    Oh man I just woke up and read this, yall aint right!!
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    Quote Originally Posted by TurningGreen View Post
    I ain't wearing that fugging maid outfit while you HOMO FACE PERVES get off on it...not to say id be wearing it anyways...beatches
    You will do what I tell you to do BEATCH... "It puts the Lotion on its SKIN!!!"
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    Quote Originally Posted by ScottyDoc

    You will do what I tell you to do BEATCH... "It puts the Lotion on its SKIN!!!"
    Will that be the silence of the lambs version, the family guy version or the joe dirt version lol. All of them good in their own way hahaha!
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    Quote Originally Posted by TurningGreen View Post
    Will that be the silence of the lambs version, the family guy version or the joe dirt version lol. All of them good in their own way hahaha!
    put up the family guy version, never seen that???
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    Quote Originally Posted by RickRock13 View Post
    Dayyyyyyyyyyummm!!!! He called you out LTL! Now what you gonna do about it?
    ;-) I have a few ideas!
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    Quote Originally Posted by ScottyDoc View Post
    put up the family guy version, never seen that???
    Apparently there is a South Park version too lol. The Family Guy version on this clip doesn't really show enough to be funny, but I assure you it's pretty good

    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Holy crap this just got... UHM... interesting...

    Uh that would be a funny bet, but no way I am putting on a maids outfit for anyone but my wife.

    WAIT... WHAT!?!?!


    I had a good day yesterday. My macros came out pretty good but man oh man did I have too much salt. The goal was 300p, 350-400c, and 75 grams fat. Was kind of an aggressive build day. This week I increased cals just a bit and then increased Saturdays more substantially. I did lower my low days a little to compensate for the increase during the week. Either way I woke up this morning at 211.5 the extra sodium brought on a little water, that and the lack of EPI-V in my system. I will get the water cleaned up tonight more than likely and then take my pics in the AM. If not you can just see the results of having a bulk week, which should be more muscle and a little extra water.

    My workout from yesterday. Well Jo was not able to go and I ended up going later I had to be at the gym when too busy for my circuit training. The back of my leg is still a little bitchy from twisting my knee pretty bad last year. When I hit them too hard to quickly it acts up. I am having to work them back into some intensity so I gave my legs the day off and just did some upper body. I figured since I am feeling much better in the elbows not perfect but better I would do an isolation exercise for each major body part then do 2 high rep low weight sets on a compound movement for the same group. I have to say this worked really well for me.

    Cybex Pullover Machine - 87.5x15, 125x12, 137.5x12, 150x10 > 75x10
    Hammer Strength Isolateral Wide Grip Lat Pull - 70lbs per side x20 x2 sets

    Cybex Fly - 62.5x15, 100x15, 125x12, 125x9 > 75x6
    Hammer Strength Isolateral Decline Chest Press - 70lbs per side x20 x2 sets

    Cybex Lateral Raise Machine - 87.5x15, 112.5x12, 112.5x12, 112.5x12 > 62.5x6
    Nautilus Over Head Press (Close Grip) 155x20, 140x11
    Reverse Fly Machine - 80x20, 80x15

    Super Set Arms
    Alternating DB Curl - 20x15, 20x15
    Close Grip (Triceps) Push Ups - 20, 20
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    Haha awesome lifts brother, and I heard by Jeff that you have already tried the maid thing several times back in the day!!! lol jk
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    Those pullover machines were pretty much the only thing I could do when my left elbow was royally effed up earlier this year, total lifesaver. Still a good lat/pec move, still incorporate them or DB pullovers at the end of back days simply for the stretch
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    Don't talk to me about water, I ran hills yesterday and what to I do but guzzle a litre of water just before pics, now you can tell by my biceps that I have dropped about a percentage but the water has my back pretty washed out. Oh well the guns are blazin again...
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    Well this morning I did not take my pics, I woke up a bit late and didn't have time. I did however take my body fat and weighed myself. As I mentioned before I decide early on in the week to increase my calories this week. I also knew this weekend would be a pretty big food weekend so I planned a full on carb up. Well the results were a lot of weight on the scale, a little spill over on my body but my body fat is down to 8.8 and this time that was the highest reading I got. Lucky for me calipers can't pinch water.

    So according to the scale I am 216 lbs this morning like I said that is a major gain for the whole week but the last 4 lbs were this weekend and the carb up. Lets do the math on LBM though, obviously this will be inflate some by excess water but here is how the math works.

    I started the week at 206.33 and 9.1% LBM 187.5, Fat 18.8 as of this morning 216 8.8% LBM 197, Fat 19.
    That is a gain of 10 lbs LBM, granted a good amount is water you can rest assure there is new muscle too. I am swole the fug up!



    Quote Originally Posted by packers6211 View Post
    Haha awesome lifts brother, and I heard by Jeff that you have already tried the maid thing several times back in the day!!! lol jk
    NO, you misunderstood. He has tried to get me to wear the maid things several times... I still have nightmare about what he wanted me to do with that Swiffer... Jeffrey has been a dirty boy hasn't he???

    Quote Originally Posted by sae2110 View Post
    Those pullover machines were pretty much the only thing I could do when my left elbow was royally effed up earlier this year, total lifesaver. Still a good lat/pec move, still incorporate them or DB pullovers at the end of back days simply for the stretch
    Yeah they are great and overlooked as a truly full range of motion exercise they go from a pull down motion all the way through to a rowing motion. This is actually one of the pieces of equipment I would want in my garage gym. The Icaarian True Squat (face in and out), Hammer Strength Horizontal Chest Press, Pull Over Machine and my Power Rack w/ adjustable bench, a 125lb power block set, and I would be in heaven.

    Quote Originally Posted by DreamWeaver View Post
    Don't talk to me about water, I ran hills yesterday and what to I do but guzzle a litre of water just before pics, now you can tell by my biceps that I have dropped about a percentage but the water has my back pretty washed out. Oh well the guns are blazin again...
    Ha trust me I know all about water. I am holding some serious water right now.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Wow man those changes are sure to show! Nice work this week!
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    216@8.8% is NICE Kleen! Can't wait to see the next pics, since your last ones really started to show serious progress.
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    Quote Originally Posted by RickRock13 View Post
    216@8.8% is NICE Kleen! Can't wait to see the next pics, since your last ones really started to show serious progress.
    Yeah I am curious myself like I said some of that is water and can be seen under my skin, just lucky for me you can not pinch the water in the calipers or I would have gotten a higher reading. I may not look as lean in these pics tonight because of the extra water but we shall see. I kept things low carb today to allow some of the water to recede.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    I started the week at 206.33 and 9.1% LBM 187.5, Fat 18.8 as of this morning 216 8.8% LBM 197, Fat 19.
    That is a gain of 10 lbs LBM, granted a good amount is water you can rest assure there is new muscle too. I am swole the fug up!
    Pictures or your full of $hit!!!
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