KLEEN's Quest for PRIME! A transformation contest log.

[votum]

I have to eliminate dairy about 3 weeks before a showing for water in the skin making me look soft.

Yeah dairy definitely does that, but its oh so delicious!

[superbeast668]

I keep trying to convince my wife ice cream has its place.

Its milk for god's sake!

I need to get a degree in nutrition after I finish my BS now o.0 I know nothing of nutrition lol. I figure once I get my abs out I can be more lenient

"Ice cream? When the f*ck did we get ice cream"?

[DreamWeaver]

Yeah dairy definitely does that, but its oh so delicious!

Yah I could go back in frozen yogurt from about a week after monday (workout days).. depends on my peak... these pics aren't my real peak...I am going to continue to clean up for another 4 to 5 weeks...

[MrKleen73]

I keep trying to convince my wife ice cream has its place.

Its milk for god's sake!

I need to get a degree in nutrition after I finish my BS now o.0 I know nothing of nutrition lol. I figure once I get my abs out I can be more lenient

Haha well the big difference here is that sherbet is fat free. Great for a carb load, you want lots of processed carbs that are high on the glycemic index.

I have to eliminate dairy about 3 weeks before a showing for water in the skin making me look soft.

Yeah I don't have much of an issue with dairy at all but no reason to tempt fate which is why you didn't see me use cereal in my carb up or lowfat icecream. Straight up Sherbet is where it is at on a carb load. That, & low fat pop tarts are part of what I look forward to when needing to carb up.

[DreamWeaver]

Haha well the big difference here is that sherbet is fat free. Great for a carb load, you want lots of processed carbs that are high on the glycemic index.



Yeah I don't have much of an issue with dairy at all but no reason to tempt fate which is why you didn't see me use cereal in my carb up or lowfat icecream. Straight up Sherbet is where it is at on a carb load. That, & low fat pop tarts are part of what I look forward to when needing to carb up.

Pancakes and syrup for ealy in the day and then singapore noodles later, maybe some dates and stawberries...

[MrKleen73]

Pancakes and syrup for ealy in the day and then singapore noodles later, maybe some dates and stawberries...

Last night when I was killing myself trying to get some spill over happening I was about to make a couple waffles and drown them with syrup but dinner was already made and the kids would have stopped eating to try to get involved with my waffle action. I use this sweet potato pancake / waffle mix it is off the chain! Tastes like those sugar waffle cones and makes the whole house smell so damn good!

[packers6211]

Dang it man I'm on a DIETTTTTTT stop talking that shiz making me wanta run to six flags and get a funnelcake!!

[votum]

Dang it man I'm on a DIETTTTTTT stop talking that shiz making me wanta run to six flags and get a funnelcake!!

Tomahawk is doing some weird cake diet look at his log maybe you can have a new diet

[MrKleen73]

Dang it man I'm on a DIETTTTTTT stop talking that shiz making me wanta run to six flags and get a funnelcake!!

Okay so you don't want to hear about the 2 lbs of custom made carrot cake with hand whipped home made cream cheese icing?

Tomahawk is doing some weird cake diet look at his log maybe you can have a new diet

Haha I like how you refer to that. LOL It is Carb Back Loading and it works and is based on science. I am actually gonna be giving it a shot here for a little bit after this little competition is over. I will give it about a month or so and see if I can recomp to a little bit leaner with it.

[LiveToLift]

Okay so you don't want to hear about the 2 lbs of custom made carrot cake with hand whipped home made cream cheese icing?

OMG this sounds so good!

[RickRock13]

I've never done one of these big carb ups before, but they sound like a lot of fun!

[TurningGreen]

I am in to see this Back Loading...I hope you LOG this...it will definitely be an awesome read.

[Tomahawk88]

Ya I need to do a better job with my log. Kind of slacking on the details. It has definitely made a big difference for me. Will be interesting to see how it treats someone already so lean.

[DreamWeaver]

Man my buddy came over and made e Crepes, Nutella bananas and strawberies they were fuggin awesome!!

[oufinny]

So where are the pics you took this weekend Chris?

[MrKleen73]

Thanks everybody. I am going to take a week or two of down time before I go all in on the CBL stuff. I am ready for a more relaxed diet for a bit. I will probably hit up CBL in a couple weeks, or more than likely do a dumbed down version of it for a bit. Basically keep carbs pretty damn low all day then hit up the bulk of my carbs for the day in the evening meal. For the next two weeks though I will be doing my basic estimations of 75-100c on burn day and 150-200 on a build day. When I go more towards CBL I will probably be more along the lines of 50-75 on burn days and 300-400 on build days. I will get with Tom to help me line some things out with it when I go full on.

I will probably try to get with him shortly and see if he can give me some ways to make it easy to get started.

Now for the pics. Lighting is messed up but no big deal.

[oufinny]

Looked ripped up Chris!!!!

[TurningGreen]

Fantastic transformation bro! You look bigger and more cut...WIN/WIN!

[ScottyDoc]

Huge difference Chris, you look Amazing Bro!!! When I grow up I want Legs and Calves like Chris!

[HokiePride]

Now if only I can get this lean. Nice Kleen.