KLEEN's Quest for PRIME! A transformation contest log.

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  1. I'm not sure if my daughter would like Karate, she's 8yrs old just like your daughter Kleen and she's in Cheer right now!

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!


  2. Yeah Trinity like to tussle and fight all the time now. Just making sure she can handle herself later. About to get her into a dance class also.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Quote Originally Posted by MrKleen73 View Post
    Yeah Trinity like to tussle and fight all the time now. Just making sure she can handle herself later. About to get her into a dance class also.
    Yah my daughter was a real bonified tomboy, I told you she was the only girl qb I have ever seen...then it was rugby but that was an all girls thing...
    Unremarkable is no way to go through life... Doug

  4. Quote Originally Posted by DreamWeaver View Post
    Yah my daughter was a real bonified tomboy, I told you she was the only girl qb I have ever seen...then it was rugby but that was an all girls thing...
    Rugby is a rugged sport.
    NSCA - CSCS

  5. Quote Originally Posted by VolcomX311 View Post
    Rugby is a rugged sport.
    Yah she was small but strong fast and agressive, probably one of the best tacklers in the league...
    Unremarkable is no way to go through life... Doug
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  6. Just watched your daughters karate video and peach tea contest entry and you seem like a really cool dude, and a great father. I hope you continued success on your future progress.
    Truth

  7. Quote Originally Posted by DreamWeaver View Post
    Yah she was small but strong fast and agressive, probably one of the best tacklers in the league...
    So that would have made her one of the few women in the world to be called a hooker!

    Some of you may think that would be offensive to Doug, but anyone who knows rugby knows the Hooker position is held in high regard.


    Quote Originally Posted by jherman08 View Post
    Just watched your daughters karate video and peach tea contest entry and you seem like a really cool dude, and a great father. I hope you continued success on your future progress.
    Thanks, my daughter is a huge part of my life. My boys too, but my daughter is really active in things and is always trying to be involved in any of my activities. I am a goof so we have a lot of fun together. Looking beastly in that avi man!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by MrKleen73 View Post
    So that would have made her one of the few women in the world to be called a hooker!

    Some of you may think that would be offensive to Doug, but anyone who knows rugby knows the Hooker position is held in high regard.




    Thanks, my daughter is a huge part of my life. My boys too, but my daughter is really active in things and is always trying to be involved in any of my activities. I am a goof so we have a lot of fun together. Looking beastly in that avi man!
    She was an inside half or something they placed her there to kick azz which was funny cuz of her size .. she was ferocious though and very lean and cut, you know wiry....5'3" and 124 but very lean and striated in the back...
    Unremarkable is no way to go through life... Doug

  9. Wow! Nice!!!! Rugby is a seriously tough sport. Too tuff for my purdy face... I went to play with some people a few weeks practicing with a team. Was awesome major intense and major aggressive. Makes the pace of US Football seem like a lul in time. However the first real game they played 3 of our team alone left with stitches in their face, one broken arm and 2 teeth knocked out. I was like... well NO! I am not playing any hobby like that where I can end up looking like Mickey Rourke!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Quote Originally Posted by MrKleen73 View Post
    Wow! Nice!!!! Rugby is a seriously tough sport. Too tuff for my purdy face... I went to play with some people a few weeks practicing with a team. Was awesome major intense and major aggressive. Makes the pace of US Football seem like a lul in time. However the first real game they played 3 of our team alone left with stitches in their face, one broken arm and 2 teeth knocked out. I was like... well NO! I am not playing any hobby like that where I can end up looking like Mickey Rourke!
    Nice to see someone acknowledge that it's "tougher" than football, LOL. No safety gear either, except for a mouthguard - not like your footballers who look like they're getting ready for war. Trust me, rugby can get brutal - I looked after the boys for a couple of years and I definitely saw a few things that would make you more than wince

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  11. Quote Originally Posted by Rosie Chee View Post
    Nice to see someone acknowledge that it's "tougher" than football, LOL. No safety gear either, except for a mouthguard - not like your footballers who look like they're getting ready for war. Trust me, rugby can get brutal - I looked after the boys for a couple of years and I definitely saw a few things that would make you more than wince

    ~Rosie~
    I played both and have to disagree rugby contact is about 1/2 as violent as football contact, I fugged some folks up in football much worse than rugby ... you see people think football equipment is for protection .... not so much they're weapons. When I make a hit in football my intentions is to completely enhilate someone .. when I do it in Rugby I am trying to stop his progress. There is a bit of the big hit in rugby but it's what football is all about. I was an assasin in football and I enjoyed it. I was also a goon in hockey

    Sure you got more minor injuries in rugby a few broken bones etc.. but when I 300 lb man that runs a 4.8 40 hits you as hard as he can it's just light the fug out. I was not as big as that but that's how big and fast they are now.
    Unremarkable is no way to go through life... Doug

  12. Quote Originally Posted by DreamWeaver View Post
    I played both and have to disagree rugby contact is about 1/2 as violent as football contact, I fugged some folks up in football much worse than rugby ... you see people think football equipment is for protection .... not so much they're weapons. When I make a hit in football my intentions is to completely enhilate someone .. when I do it in Rugby I am trying to stop his progress. There is a bit of the big hit in rugby but it's what football is all about. I was an assasin in football and I enjoyed it. I was also a goon in hockey

    Sure you got more minor injuries in rugby a few broken bones etc.. but when I 300 lb man that runs a 4.8 40 hits you as hard as he can it's just light the fug out. I was not as big as that but that's how big and fast they are now.
    We'll agree to disagree

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  13. Ahh hell we didn't play helmet football or rugby it was straight back yard football until we all passed out, could't walk, or had to be carried to the ER!!
    OG Avenger-HULK SMASHING TIME!

  14. Great video of your daughter Kleen! I'm sure you are proud of her. I know how special it is to have a daughter and the bond it brings. I love both of my sons to death, but there is something about my daughter being "Daddy's girl".
    Recoverbro Elite
    "This is what we've been working on"

  15. Quote Originally Posted by Rosie Chee View Post
    We'll agree to disagree

    ~Rosie~
    Yah .. bottom line is I could play rugby now and probably not get too badly banged up ... it would be tough no doubt. I could play maybe one half of football and they would be carrying me out in a body bag.., I was fooking around with my son who is an offensive lineman 6' 2" 270 very fast. I tried a spin move and he almost broke my arm, I looked at him and he was smiling and I could see there really wasn't any effort involved on his part... reality set in...This 18 year old could kill me... I think you may receive more minor injuries playing rugby but football is the most violent game on earth. Anyhow now my sons career is over as he experienced a career ending back injury...
    Unremarkable is no way to go through life... Doug

  16. Well I don't know that it is tougher than football persay but the pace of it is definitely tougher. The amount of damage to the face was more what i was eluding too though. They don't have any face protection other than a mouth gaurd. Cleats and my face have nor reason to meet. After seeing some cleats rip a guys cheek fro under his eye almost to his ear I knew it was not something someone as vain as I am needed to be messing with.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by MrKleen73 View Post
    Well I don't know that it is tougher than football persay but the pace of it is definitely tougher. The amount of damage to the face was more what i was eluding too though. They don't have any face protection other than a mouth gaurd. Cleats and my face have nor reason to meet. After seeing some cleats rip a guys cheek fro under his eye almost to his ear I knew it was not something someone as vain as I am needed to be messing with.
    Oh without a doubt, it's gruelling that way... another thing is the playes have to have more than one skill football is more specialized by position...
    Unremarkable is no way to go through life... Doug

  18. Okay so here is the workout I did this morning.

    Barbell Curls 75x10, 115x8, 115x8>65x5 - 115x8 is pretty respectable considering they were very strict. Second set on 115 the last rep or two I may have used the tiniest body English but the first one was picture perfect.
    Calves 270x20, 290x20, 310x20>270x20
    Romanian Dead Lifts - 225x10, 315x8, 365x8, 405x8 PR!!!
    Leg Extensions - 180x8, 200x8, 210x8>180x4
    Leg Press - 495x12, 675x8, 855x8 WM 585x20 - Feet were really low on platform to put stress on the quads more.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Quote Originally Posted by DreamWeaver

    I played both and have to disagree rugby contact is about 1/2 as violent as football contact, I fugged some folks up in football much worse than rugby ... you see people think football equipment is for protection .... not so much they're weapons. When I make a hit in football my intentions is to completely enhilate someone .. when I do it in Rugby I am trying to stop his progress. There is a bit of the big hit in rugby but it's what football is all about. I was an assasin in football and I enjoyed it. I was also a goon in hockey

    Sure you got more minor injuries in rugby a few broken bones etc.. but when I 300 lb man that runs a 4.8 40 hits you as hard as he can it's just light the fug out. I was not as big as that but that's how big and fast they are now.
    I don't see how it's half as violent when there's ten times more contact in rugby. In NFL once your tackled play stops and you reset. In rugby when your tackled it's just the start, men piling on top trying to get the ball just to be rucked out of the way by someone's sprigs on their boots. When I played 1/15 rugby during college not only was there some decent hits but every game I walked off the field battered, bruised and bleeding and everyone of my teammates was exactly the same.

  20. Not to sound crude, rude or offensive, but our playground game of choice was smear the queer, which was whoever had the ball, everybody tackles him. I'm not sure how that name came to be for that game though.
    NSCA - CSCS

  21. Quote Originally Posted by VolcomX311 View Post
    Not to sound crude, rude or offensive, but our playground game of choice was smear the queer, which was whoever had the ball, everybody tackles him. I'm not sure how that name came to be for that game though.
    We called that Hog...
    Unremarkable is no way to go through life... Doug

  22. Quote Originally Posted by Lukef2000 View Post
    I don't see how it's half as violent when there's ten times more contact in rugby. In NFL once your tackled play stops and you reset. In rugby when your tackled it's just the start, men piling on top trying to get the ball just to be rucked out of the way by someone's sprigs on their boots. When I played 1/15 rugby during college not only was there some decent hits but every game I walked off the field battered, bruised and bleeding and everyone of my teammates was exactly the same.
    You'd understand if I hit you ... lol .. seriously I personally have really fugged some people up and I weighed about 230 with average speed just think what a 270 lb man that runs very fast can do ....and who is close to twice my strength... there is no way I could have hit that hard as I did if I did not have the weapons, my helmet was my best weapon I knocked 3 guys cold at one practice in bull in the ring. Yah I got banged up playing rugby a lot of shyte goes down and you have no protection. It's just a football tacke is way more violent than a rugby tackle. I had cousins on the Canadian National rugby team that admitted to the same arguement I am making now. Rugby is a tough game but it is not a violent. More injuries in Rugby but football has more serious injuries...

    It's the same thing in Hockey look how the injuries went up when then started making bigger shoulder pads... weapons...It's like saying two gladiators that have no weapons and armor have it tougher than the ones with weapons and protection... naybe but the weapons are deadlier...so maybe it's how you look at it. I will concede rugby is tougher football is more dangerous... symantics really..
    Unremarkable is no way to go through life... Doug

  23. Volc I think you know exactly how that name came to be. It used to be quite in style to bash gays both verbally and physically. However to think of it kind of funny that a game with homophobic name also had homophobic tendencies... Chasing men around to tackle them and get at their balls.

    I used to love to play that game and I LOVED to have the ball. It gave me full license to aggressively go after everyone. I would get the ball and run straight at people half the time. Shouldering down and ramming this piss out of them for fun.

    So I worked up a little more balanced plan for my growth over the next period. Not as big a swing on the food intake but close to the same average calories. Here is the screenshot.

    Name:  macros and calories.jpg
Views: 101
Size:  233.5 KB
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. If you want some proof about football just youtube James Harrison haha.

  25. Quote Originally Posted by MrKleen73 View Post
    Volc I think you know exactly how that name came to be. It used to be quite in style to bash gays both verbally and physically. However to think of it kind of funny that a game with homophobic name also had homophobic tendencies... Chasing men around to tackle them and get at their balls.

    I used to love to play that game and I LOVED to have the ball. It gave me full license to aggressively go after everyone. I would get the ball and run straight at people half the time. Shouldering down and ramming this piss out of them for fun.

    So I worked up a little more balanced plan for my growth over the next period. Not as big a swing on the food intake but close to the same average calories. Here is the screenshot.

    Name:  macros and calories.jpg
Views: 101
Size:  233.5 KB

    Did you design that app... looks good...
    Unremarkable is no way to go through life... Doug

  26. Quote Originally Posted by DreamWeaver View Post
    Did you design that app... looks good...
    No it is at www.1percentedge.com/ifcalc I just tweeked the settings for myself. I used the sedentary setting to get cals closer to my caloric needs. Then I did a custom set up on my macros instead of following the pre programmed settings but the ones they have pre-made are not bad.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  27. Quote Originally Posted by MrKleen73 View Post
    Volc I think you know exactly how that name came to be. It used to be quite in style to bash gays both verbally and physically. However to think of it kind of funny that a game with homophobic name also had homophobic tendencies... Chasing men around to tackle them and get at their balls.

    I used to love to play that game and I LOVED to have the ball. It gave me full license to aggressively go after everyone. I would get the ball and run straight at people half the time. Shouldering down and ramming this piss out of them for fun.

    So I worked up a little more balanced plan for my growth over the next period. Not as big a swing on the food intake but close to the same average calories. Here is the screenshot.
    lol, very clever.
    NSCA - CSCS

  28. Quote Originally Posted by VolcomX311 View Post
    lol, very clever.
    Kleen... I cannot remember who shared that calculator with me, but that 1percentage IF calculator is awesome with dieting no matter how you use it, and I always use sedentary, closer to my caloric needs as well!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  29. Quote Originally Posted by ScottyDoc View Post
    Kleen... I cannot remember who shared that calculator with me, but that 1percentage IF calculator is awesome with dieting no matter how you use it, and I always use sedentary, closer to my caloric needs as well!
    Yah I calculated where I will be the next 2 weeks to get cyber shredded it's on my log...
    Unremarkable is no way to go through life... Doug
  30. New log link


    Quote Originally Posted by ScottyDoc View Post
    Kleen... I cannot remember who shared that calculator with me, but that 1percentage IF calculator is awesome with dieting no matter how you use it, and I always use sedentary, closer to my caloric needs as well!
    I believe we both probably got it from the IF thread it has been posted there a couple times and a few of the guys swear by it. I just changed macros and calories to my preference and made good use of the formulas already being there.

    Quote Originally Posted by DreamWeaver View Post
    Yah I calculated where I will be the next 2 weeks to get cyber shredded it's on my log...
    I bet, you should look ridiculous.


    Okay if you want to follow along with me and what I am doing then Try And Catch Up Mutha Fuggas!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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