5/3/1 routine

  1. 5/3/1 routine

    Thinking of giving it a go but had a look at it and domt really understand it
    Can someone break it down or explain

  2. What is it you dont get? I can help you out.

    Read this:


    And if any questions , I'm here to help out bro!

  3. You could always buy the book.
    M.Ed. Ex Phys

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