frankie_96
New member
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Thinking of giving it a go but had a look at it and domt really understand it
Can someone break it down or explain
Can someone break it down or explain
Celorza
Well-known member
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What is it you dont get? I can help you out.
Read this:
http://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html
And if any questions , I'm here to help out bro!
Read this:
http://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html
And if any questions , I'm here to help out bro!
Rodja
Board Sponsor
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You could always buy the book.
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