5/3/1 routine - AnabolicMinds.com

5/3/1 routine

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    5/3/1 routine


    Thinking of giving it a go but had a look at it and domt really understand it
    Can someone break it down or explain

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    What is it you dont get? I can help you out.

    Read this:

    http://www.**********************/wor...ng-system.html

    And if any questions , I'm here to help out bro!
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    You could always buy the book.
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