grunted
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Hey folks!
guess Ill start off with how i began at 15. 305lbs of justice! at just 5'9". I did all the things that people say dont work or do work, but have bad relapses. long story short i dropped to 215 to this:
As of 3 months ago i was 250lbs.
fast track to today I am 229lbs.
Dieting consisted of one 16gram protein and 100 calorie shake for breakfast, and dinner then about 2-3 cups of veggies and 2 chicken breasts for dinner. I drink as much water as I can throughout the day also.
This diet seems to work insanely fast, last time i did this 2 months ago, i lost 24lbs, and gained back 5. so im giving it a go again.
Let me know what you guys think of this. im looking for lots of critiquing and reasons as to why.
Goals:
I honestly dont have direct goals. Im on this diet for to be able to run further, my bodyfat is definitely at an unhealthy spot, and for some reason it makes me feel like im more in tune with my exercise.
I also goto the gym now to just get strong, so every day i go, i push harder cause i just want to be stronger. when i was younger, around the time of that picture i was benching around 415lbs 3 sets of 8-10 reps.(blown shoulders here after not having a spotter ever, then one day freaking out when i couldnt push the weight up and rotating my cuffs at the wrong time)
(healed shoulders)So i want to get to somewhere around there and be good to go, if i get to the upper 3's on the flat, im going to do high reps and just keep going till its candy easy.
Exercise:
mon-fri 5X5.
I do the basic workout routine of chest and tris, and back and bi's, legs and abs, then just shoulders. but all of them at high weight with 5 clean 5eps for 5 sets.
I goto the gym with my brother and nephews. they love this routine. its eh. i feel stronger though.
After this week though were going to do the routine I most enjoy
6 sets of random exercises per body part
10 reps of light weight
8 reps of a littler heavier
6 reps heavier
4 reps heavier
2 reps heaviest
Burnout set of around 75% of light weight
i do this for every single exercise.
As you can see, i only want strength. lol
please let me know what you guys think, and ill get a chart of my weights and gains and losses up soon
guess Ill start off with how i began at 15. 305lbs of justice! at just 5'9". I did all the things that people say dont work or do work, but have bad relapses. long story short i dropped to 215 to this:
As of 3 months ago i was 250lbs.
fast track to today I am 229lbs.
Dieting consisted of one 16gram protein and 100 calorie shake for breakfast, and dinner then about 2-3 cups of veggies and 2 chicken breasts for dinner. I drink as much water as I can throughout the day also.
This diet seems to work insanely fast, last time i did this 2 months ago, i lost 24lbs, and gained back 5. so im giving it a go again.
Let me know what you guys think of this. im looking for lots of critiquing and reasons as to why.
Goals:
I honestly dont have direct goals. Im on this diet for to be able to run further, my bodyfat is definitely at an unhealthy spot, and for some reason it makes me feel like im more in tune with my exercise.
I also goto the gym now to just get strong, so every day i go, i push harder cause i just want to be stronger. when i was younger, around the time of that picture i was benching around 415lbs 3 sets of 8-10 reps.(blown shoulders here after not having a spotter ever, then one day freaking out when i couldnt push the weight up and rotating my cuffs at the wrong time)
(healed shoulders)So i want to get to somewhere around there and be good to go, if i get to the upper 3's on the flat, im going to do high reps and just keep going till its candy easy.
Exercise:
mon-fri 5X5.
I do the basic workout routine of chest and tris, and back and bi's, legs and abs, then just shoulders. but all of them at high weight with 5 clean 5eps for 5 sets.
I goto the gym with my brother and nephews. they love this routine. its eh. i feel stronger though.
After this week though were going to do the routine I most enjoy
6 sets of random exercises per body part
10 reps of light weight
8 reps of a littler heavier
6 reps heavier
4 reps heavier
2 reps heaviest
Burnout set of around 75% of light weight
i do this for every single exercise.
As you can see, i only want strength. lol
please let me know what you guys think, and ill get a chart of my weights and gains and losses up soon