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[xigotmailx]

I know I can get 5 days in and recover, I just don't know how to edit up my current plan to add in the 5th day. Just unsure of what to work on basically. I got this healthy cereal that's like oats and ****, gosh it tastes like i'm eating tree bark. Taste is so weak. I know the other brand I have is actually good, this stuff tastes like chewing a granola bar flavored with pine

[LiveToLift]

Sometime I'll do a 4 day straight split and then take a day off followed by a full body workout then a day off and repeat. That or 4 days straight two days off then repeat routine.

[DangerDave]

Sometime I'll do a 4 day straight split and then take a day off followed by a full body workout then a day off and repeat. That or 4 days straight two days off then repeat routine.

I'm almost doing that now. 3 days I hit the whole body and every workout is supersets. 1 day off then repeat. I'm doing this up till my cycle in June. Its shredding the fat off like its cool.... which it is!

I might try your style Live. What body parts do you hit each day?

[LiveToLift]

I'm almost doing that now. 3 days I hit the whole body and every workout is supersets. 1 day off then repeat. I'm doing this up till my cycle in June. Its shredding the fat off like its cool.... which it is!

I might try your style Live. What body parts do you hit each day?

I'm not doing that style right now but when I did I did it like this. Chest/tris, Back/bi's, Legs, Shoulders/traps, off, full body, off, repeat

[DangerDave]

Interesting man thanks. I'm kinda looking around and getting ready to switch it up for my cycle this summer.

[xigotmailx]

I'm not doing that style right now but when I did I did it like this. Chest/tris, Back/bi's, Legs, Shoulders/traps, off, full body, off, repeat

I like that! I could incorporate my Phase 1 workout with the Phase 3 workouts and switch between the 3 I have there. I noticed that a body part split like in my phase 1 built my muscles up pretty fast compared to the upper/lower. I'll see what Phase 3 does for me and take it from there. I know that circuit type work really does my body good in terms of getting lean. I'm getting ready for the gym now and gonna see how it goes

[DangerDave]

Right on man that sounds solid. Go kill that $hit!

[xigotmailx]

Right on man that sounds solid. Go kill that $hit!

Hell yeah, planning on it for sure! Gonna hit some "high" numbers for myself this entire week, then Friday or whenever I complete the week I'll take week 6 pics with BF% again to track the progress. Today is real odd though, i'm up 8 pounds than Friday...lol

[DangerDave]

Good on the weight man. Sounds like a good plan to me. Can't wait to see progress pics.... no homo lol

[xigotmailx]

Back from the workout, kinda sucks not having protein around so my post meal was 1.5lb steak haha. Gotta get it in somehow. Workout was good, they all just seem so easy even though I'm pushing myself hard, it just doesn't get to me like it used to, which I kinda like/dislike. As for the weight post workout 176...ahaha. My body takes a little while to adjust from my weekends and I'll probably be back down to 168 by Friday for the pics and ****.

For the workout I wasn't really feeling 2RM so I basically aimed 3-5 reps for all sets:

Upper A
Bench Press 140 +5
Bent Over Row 115 -20 *really focused on good form over the weight due to last week being so crap*
Military Press 85 +5
BB Shrug 245 +20
Close Grip Bench 125 +10
BB Curl 70 +5

Six weeks straight every workout added weight. 3 more workouts left in Phase 2 and right now already past halfway with this routine. Not sure if I'll go Upper/Lower split for the 12 weeker I put up on one of these pages, I think 7. I will probably go to a 4 day body part split just like Phase 1 is designed. I really saw quick growth in my muscles and overall size. Of course nothing written in stone, cause I can change whatever I want, whenever I want, cause I can do whatever the faurk I wanna do!

[Go Away]

Try rocking with Kashi Go Lean mixed with Go Lean Crunch. That combo saves breakfast eaters lives.

[xigotmailx]

Not sure what I hate now, I'll check when I get home. Right now I'm in the gym bathroom doing my business before I get into the squats. Don't want to be like last week for those who've been following hahaha

[sae2110]

Hahahahaha gotta do the duty; although there is no better way to stake a claim on a piece of equipment than some stank in the air

[LiveToLift]

Not sure what I hate now, I'll check when I get home. Right now I'm in the gym bathroom doing my business before I get into the squats. Don't want to be like last week for those who've been following hahaha

Yea we don't want captain sh1ttttty pants making an appearance!

[UKNoko]

Level 1 - Posting on AM while taking a dump
Level 2 - Posting the dump
Level 3 - Filming it

[xigotmailx]

Dam I'd be certified number 3 right now if I knew that would level me up! Haha yeah going with the no point in a 2RM i'm still aiming for 3-5 reps this week while increasing weight of course and I KILLED IT fo sho. I feel sick right now though, felt like throwing up in the gym because of my "breakfast" shake. Has crap in it so you don't get hungry but it usually just energizes me, but it plus a cup of coffee with no food has my head all twisted and stomach about to blow chunks lol

Lower A
Squats 225 +20 *210/215/225 the fix in form really makes things easier, all performed 5 sets*
Stiff Leg Deadlift 245 +20 *grip strength is finally catching up*
Seated Calf Raise 180 +20
NS-Situps 5 +5
Hypers 25 +25

Haha sick, +20 on the 3 main lifts for the day!

EDIT:
I can not catch a break with my finances lately I swear.

Attn: Don't get redbox for someone and trust they will return it...
Re: Gimme that game you made me buy unknowingly or $60...

[xigotmailx]

Day off today but I think i'm going to be hitting the gym anyways. My body is just craving it! I'm also finally lifting enough weight to increase my appetite, I ate crazy last night. Bowl of cereal to get that crap finished with, a 3 pound man salad with beans and meat, then about a pound of burgers. Definitely a cheat type day, but you can't really cheat when you aren't really cutting/rcomping or bulking haha

EDIT:
Something stupid that I told a girl last night that I figured you all might get a laugh at. Basically I haven't talked to her in a while and she sent me this picture out of no where. Before I opened it my heart sunk a bit and totally was expecting a picture of a positive pregnancy test....it was just a drawn picture with my name on it. Now that you know here's the convo:

Brittany: Picture message
Brittany: Hahaha omg i did not mean to send that to you

Me: Then why does it have my name on it

Brittany: I was sending it to another dom

*this is where I got creative and weird*
Me: Oh yes, sure you did. I understand that I planted my divine scepter of pleasure deep up in you but our relationship was never to be anything more than just a fling. I can see how easy it is to become attached to me, for that I'm sorry but its not my fault at all, I just put out that vibe I guess. It's cute that you were thinking about me and all but rather childish you make me a picture using crayons and colored pencils. That alone constitutes that you don't hold the maturity level of a woman I would even consider dating. I wish you the best in life, I truly do, it just didn't happen like that between me and you. You'll find the right guy somdeday, it just ain't me kiddo

Brittany: Oh don't try and act all cool and aloof, i know it hurt when i told you that picture wasn't ment for you. Dont worry dom, someday someone will see something special in you and I'm sure they'll care enough to draw you cute little pictures like that to brigten your day. just be patient <3

*lets me this even more weird shall we*
Me: It's ok I can understand that type of attitute is expected from someone that was given such a hearbreaker such as I just gave to you. I'm just sorry that you couldn't take the hint that I did not want to pursue a relationship with you. If I led you on in any other way than just a mutual masterbation partner that is your own miscontrued world perspective then. I truly regret to have to say this but in closing, I've definitely had better.

Brittany: Your not worth it. byeeeee!

EDIT2:
Weight = 179, I believe I can attest this to possibly the test boost coming from endoamp and sustain alpha. I feel more lean, but did cheat my ass off last night...had ice cream....oh noes! Did a flex for the traps, can't wait to throw that during that progress pics at the end of the week

[xigotmailx]

Never got to the gym yesterday, don't know why I was bored and wanted to go but figured why not just stick to the protocol. Today is Upper B which I just consider dumbbell day. Can't wait to tear it up in the gym today, it seems a little harder now without a pre-workout getting all pumped for the gym but I can deal. Still no luck with work which sucks, it seems like my motivation keeps getting lower and lower in terms of getting out there and going to look for work. I just have to get to it and get it done for sure, I need a job. As of 4 days I'll be negative for reals, that just means get my ass out there and look harder. I need to just set a day where I'm out getting apps and ****, but idk just too disheartening when they don't call.

[DangerDave]

Never got to the gym yesterday, don't know why I was bored and wanted to go but figured why not just stick to the protocol. Today is Upper B which I just consider dumbbell day. Can't wait to tear it up in the gym today, it seems a little harder now without a pre-workout getting all pumped for the gym but I can deal. Still no luck with work which sucks, it seems like my motivation keeps getting lower and lower in terms of getting out there and going to look for work. I just have to get to it and get it done for sure, I need a job. As of 4 days I'll be negative for reals, that just means get my ass out there and look harder. I need to just set a day where I'm out getting apps and ****, but idk just too disheartening when they don't call.

Don't let that sh*t get you down. I spent time in the Marine Corps and When I was in Afghanistan and had friend dying in combat we didn't just give up because Sh*t got disheartening. Pick your d*ck out the dirt and go out there and get a job brother. Don't let that little sh*t get you down... it harder for other people... ok I'm getting off my soapbox lol :-)

[xigotmailx]

The job situation is hard because of a stupid criminal charge when I had just turned 18 and people don't look past that **** when they see it. That's what's keeping me, I own the interviews and would of had 4 jobs that offered me the position only to get turned down because of the background check. It's complete **** and whatever, I will keep working on it. At least I go to the gym every time I need to, I've only missed 1 time during these last 6 weeks and I made it up the next day, so I'm super committed to myself ha. If only I put that much effort into finding a job lol.

Upper B
Incline Press 50 *DB's*
Pull-Up BW *10/6/5*
DB Shoulder Press 40 +5
DB Shrug 85 +5
Skull Crusher 60 +0 *form focused slow reps, superset with close grip bench*
DB Curl 35 +0 *my right arm can rep probably 5-6 where my left stops at 3 so I do negatives with the left*

Good workout, really good pump, probably better than when I was taking Jack3d. Friend was waiting for me after the gym and told me my left tricep looked good ha. Gonna munch down, spend the night at my friends house then get back to it tomorrow.