New here lurked fora while now posting a log to track some progress on here.
Decided to go light deads today and really hit the upper back. Felt like I needed to switch it up a bit. Body was getting tired of it as was I. 1.5 weeks to max out bench so I am excited. After that I have the strength and conditioning manual from the Florida Gators football team. I will be doing the off season workout that they do in mid January same time just for fun and had pretty good results last time I did it.
Hit 275x3 with a top at the top, but I am 90% sure I would have gotten it, but spotter gave me a tap. Pretty happy with that and really happy with the 240x7 that followed. Hit dips today which I haven't done in a while and hit them pretty hard. Great B Day workout.
Focusing on the upper back this week again. Trying to deload on the lower back which I been hitting real hard. Went heavy on some pull ups and some extra bi work. A good day after moving into my apartment for school/work.